How to Make it
sweet potato shepherd’
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Topped with mash sweet potatoes & filled with ground chicken, turkey, beef, or lamb!
Why You'll Love it
- High protein
- Healthy and gluten-free
Whip in the Greek yogurt (or butter), parmesan cheese (optional) garlic powder, salt, and black pepper until well combined.
Heat olive oil in a large sauté pan over medium heat. Add diced onion and carrot coins, and cook for 5 – 7 minutes.
Sprinkle the gluten-free flour over the pan and stir for 1 minute.
Push vegetables to the side and add your choice of ground meat to the pan. I love ground chicken.
Stir in tomato paste, Worcestershire sauce, smoked paprika, dried thyme, salt, and pepper. Cook for 6 – 8 minutes.
Add chicken or vegetable broth, frozen peas, and chopped spinach. Bring to a boil, then reduce to a simmer.
Transfer the ground meat filling to a dish and spoon the mashed sweet potatoes over the meat and spread into an even layer.
A lighter, healthier version of a classic!
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