Learn How to Make it

sweet potato shepherd’s pie


4 people


Main Dish


45 minutes




Topped with mash sweet potatoes & filled with ground chicken, turkey, beef, or lamb!

Why You'll Love it

- High protein - Low-fat - Healthy and gluten-free


Step 1

Whip in the Greek yogurt (or butter), parmesan cheese (optional) garlic powder, salt, and black pepper until well combined.

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Step 2

Heat olive oil in a large sauté pan over medium heat. Add diced onion and carrot coins, and cook for 5 – 7 minutes.

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Step 3

Sprinkle the gluten-free flour over the pan and stir for 1 minute.

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Step 4

Push vegetables to the side and add your choice of ground meat to the pan. I love ground chicken.

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Step 5

Stir in tomato paste, Worcestershire sauce, smoked paprika, dried thyme, salt, and pepper. Cook for 6 – 8 minutes.

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Step 6

Add chicken or vegetable broth, frozen peas, and chopped spinach. Bring to a boil, then reduce to a simmer.

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Step 6

Transfer the ground meat filling to a dish  and spoon the mashed sweet potatoes over the meat and spread into an even layer.

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A lighter, healthier version of a classic!

swipe up for the recipe!