Grain-Free Sweet Potato Peanut Butter Blondies
Grain-free sweet potato peanut butter blondies that are healthy, vegan, and gluten-free! These gooey and fudgy blondies call for 9 simple ingredients and are super easy to make. The perfect healthy treat.
Ingredients
- 1 cup mashed sweet potato, 1-2 medium sweet potatoes
- ½ cup creamy peanut butter
- ⅓ cup 100% maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 2 Tbsp coconut flour
- ½ tsp baking powder
- ¼ tsp salt
- ½ cup chocolate chips
Instructions
- Preheat oven to 350F and lightly grease and line an 8” x 8” tin with parchment paper.
- Bring a pot of water to a boil on the stovetop.
- Peel, cut sweet potatoes in quarters, and add to boiling water. Cook for 10 - 12 minutes or until fork tender.
- Meanwhile, in a large mixing bowl, combine peanut butter, maple syrup, vanilla extract, and cinnamon.
- Remove sweet potatoes from boiling water, drain, and mash with a fork. Mesure 1 cup and combine with mixing bowl with peanut butter.
- Add in coconut flour, baking powder, and salt.
- Hand fold in chocolate chips with spatula; saving a few to sprinkle on top.
- Evenly spread the batter into the greased tin. Sprinkle some chocolate chips on top.
- Bake for 30 – 35 minutes, or until a toothpick comes out clean.
- Let cool before serving, and enjoy!
Notes
Can substitute maple syrup with your favorite liquid sweeter.
Nutrition
Calories: 165kcal | Carbohydrates: 21g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 162mg | Potassium: 159mg | Fiber: 2g | Sugar: 9g | Vitamin A: 2097IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg
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