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Super easy and delicious healthy buffalo chicken caesar wraps. Ready in 15 minutes, this easy on-the-go lunch or dinner recipe is perfect for meal prep, fitness lovers, and families. They are loaded with chicken, avocado, buffalo sauce, whole wheat wraps, Caesar dressing, and lots of fresh veggies! Made gluten free, dairy free, low calorie, paleo, high protein, and low fat.

Healthy Buffalo Chicken Caesar Wraps

Super easy & delicious healthy buffalo chicken caesar wraps. Ready in 15 minutes, this easy on-the-go lunch or dinner recipe is perfect for meal prep, fitness lovers, and families.
5 from 8 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Serving 4 wraps

Ingredients
 

  • 1 lb chicken breasts, around 3 breasts, skinless & cubed
  • ½ tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 Tbsp olive oil, or avocado oil
  • ½ cup buffalo sauce, I love New Primal Medium Buffalo Sauce
  • 4 large whole-wheat tortillas
  • 2 cups Romaine lettuce, roughly chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup carrot, shredded
  • 1 cup sliced celery, diced
  • 1 avocado, cubed
  • 6 Tbsp Caesar dressing, I love Bolthouse Farms Yogurt Dressing Creamy Caesar
  • Optional fillings: shredded cheddar cheese, red onion, blue cheese

Instructions

  • Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
  • In a large nonstick skillet, heat olive oil over medium-high heat. Add chicken cubes, space them out, and cook for 3 minutes. 
  • Flip chicken and cook for an additional 3 - 5 minutes, stirring occasionally until no longer pink in the middle. 
  • Remove chicken from heat and place into a clean mixing bowl. Add in buffalo sauce and toss to coat well.
  • Lay wraps or tortillas on a clean flat surface and divide chicken evenly into each.
  • Top the chicken with lettuce, tomatoes, shredded carrot, celery, and avocado.
  • Drizzle 2 Tbsp of Ceasar dressing on top of each wrap + extra buffalo sauce from the bowl.
  • Fold into a burrito shape by wrapping the sides toward the middle and rolling up tightly.
  • Cut in half and enjoy!

Notes

Buy pre-shredded carrots or shred your own with a box grater.
TO STORE: store all components separately and make wrap when ready to eat.

Nutrition

Calories: 482kcal | Carbohydrates: 31g | Protein: 30g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1836mg | Potassium: 798mg | Fiber: 7g | Sugar: 4g | Vitamin A: 3904IU | Vitamin C: 12mg | Calcium: 117mg | Iron: 2mg
Course Lunch & Dinner
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!