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single-serve high protein chocolate chip baked oats

Protein Chocolate Chip Baked Oats

These single-serve, high protein chocolate chip baked oats make for the perfect healthy breakfast recipe. They're naturally sweetened with maple syrup, super fluffy, and taste like cake!
5 from 43 votes
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Prep Time 2 minutes
Cook Time 18 minutes
Total Time 20 minutes
Serving 1 serving

Ingredients
 

  • ½ cup old-fashion rolled oats, gluten-free or regular
  • 2 large egg white, or 1/4 cup of liquid egg whites
  • ½ ripe banana, spotty and brown for extra sweetness
  • ¼ cup milk, I love vanilla unsweetened almond milk
  • 1 tbsp pure maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp baking powder
  • ¾ tsp cinnamon
  • 2 tbsp chocolate chips, I used Lily’s Dark Chocolate Chips

Instructions

  • Preheat oven to 350°F and lightly grease a single-serve baking dish or ramekin.
  • Add all ingredients (except for the chocolate chips) to a high-speed blender and blend until fully combined.
  • Pour the batter into a greased oven-safe ramekin (I used an 8-ounce one) and top with the chocolate chips.
  • Bake for 18 - 22 minutes or until a toothpick comes out clean.
  • Let them cool for 5 minutes. Then top with a drizzle of chocolate, peanut butter, or almond butter, if desired. Enjoy!

Notes

Maple Syrup: You can substitute maple syrup with honey or agave syrup.
Old Fashion Rolled Oats: You can use rolled oats or quick oats. Don't use steel-cut oats.
Air Frying: Check out this air fryer baked oats recipe.
Microwaving: Check out this microwave-baked oats recipe!
Liquid egg whites. You can also use 1/4 cup of liquid egg whites in place of the 2 large egg whites.
Egg Whites. You can swap the egg whites for one whole egg.
Add mix-ins or flavors. Have fun with this protein bake oats recipe! You can make up to 20 variations with the different mix-ins and flavors I offer above in the blog post.
Storing: These are best enjoyed warm after baking. You can store them. For best results, store baked oats in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 453kcal | Carbohydrates: 75g | Protein: 16g | Fat: 11g | Saturated Fat: 4g | Sodium: 302mg | Potassium: 520mg | Fiber: 9g | Sugar: 18g | Vitamin A: 42IU | Vitamin C: 5mg | Calcium: 199mg | Iron: 4mg
Course Breakfast
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!