Peanut Butter Banana Overnight Oats

Peanut butter banana overnight oats are a quick, healthy, and tasty breakfast option for busy mornings. Simply mix rolled oats, peanut butter, mashed banana, milk, and chia seed, then refrigerate overnight. They're refined sugar-free, gluten-free, and taste like banana bread.

5 from 6 votes

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Prep Time 5

Total Time 4 5

Serving serving

Ingredients

½ cup milk, I love unsweetened vanilla almond milk
½ spotty banana, mashed
½ cup old fashioned rolled oats, (gluten-free if needed)
2 tbsp natural salted peanut butter, crunchy or creamy
1 tbsp chia seeds
Toppings: extra peanut butter, banana slices, or whatever you want

Instructions

Whisk together almond milk and mashed banana in a sealable mason jar or small container.
Add in rolled oats, chia seeds, and peanut butter. Stir with a spoon until it is all combined. Make sure all oats are submerged in the almond milk.
Place the lid on top of the jar or container to seal.
Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
When you’re ready to serve, add sliced banana, strawberries, blueberries, or any fruit on top. Drizzle honey or extra peanut butter. Enjoy chilled!

Notes

Almond Milk: I love using unsweetened almond milk in this recipe, but any milk will work. Try substituting the almond milk with oat, skims, cashews, or 2% milk.

Peanut Butter: Use one without added sugar or palm oil. You can use almond butter, cashew butter, or sun butter.

Rolled Oats: You can use quick oats, but the overnight oats will be softer. DO NOT use steel-cut oatmeal.

Chia Seeds: Feel free to use flax seeds or even hemp hearts instead. You can also omit the chia seeds.

Storing: Peanut butter banana overnight oats can typically be stored in the refrigerator for up to 3-4 days. However, they are best enjoyed within the first two days for optimal freshness.

Nutrition

Course Breakfast

Cuisine American, Healthy

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