Banana Mango Strawberry Smoothie
Made with simple 5 ingredients, this banana mango strawberry smoothie is creamy, protein-packed, and super refreshing. It comes together in less than 5 minutes, it's healthy, and can be made with dairy or dairy-free!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Serving 1 serving
1 large frozen banana , chopped 1 fresh mango or 1 cup frozen mango pieces 1 cup frozen or fresh strawberries , remove stems if using fresh ½ cup milk , almond milk, oat milk, cashew milk, or regular cow's milk ½ cup yogurt , Greek yogurt or dairy-free alternative like almond milk or coconut yogurt Optional Add-Ins: 1 scoop collegen, 1 - 2 tbsp chia seeds, 1 - 2 tbsp hemp hearts, 1 scoop plain or vanilla protein powder
Add all ingredients to a high-speed blender.
Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen banana or a few ice cubes.
Pour into a glass and enjoy!
Calories: 339 kcal | Carbohydrates: 49 g | Protein: 15 g | Fat: 3 g | Saturated Fat: 0.4 g | Cholesterol: 5 mg | Sodium: 89 mg | Potassium: 1071 mg | Fiber: 9 g | Sugar: 37 g | Vitamin A: 2326 IU | Vitamin C: 169 mg | Calcium: 312 mg | Iron: 1 mg
Course Breakfast, Snack
Cuisine American, Healthy