This tropical mango pineapple smoothie is super refreshing, made with 5 healthy ingredients, and packed with 16 grams of natural protein. Just throw all your ingredients into a blender with options to make it vegan and dairy-free.
Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen mango or pineapple chunks or a few ice cubes.
Pour into a glass and enjoy!
Notes
Use frozen fruit. Use frozen mango pieces, mango chunks, and a chopped-up frozen banana to help thicken your smoothie naturally without adding a ton of ice. This trick makes super thick and creamy smoothies rather than icy ones.Dairy-Free & Vegan: You can make this smoothie dairy free by using dairy-free milk and your favorite dairy-free yogurt. I like almond milk yogurt, oat milk yogurt, or coconut yogurt.Meal Prepping: You can freeze smoothies for up to 3 months for meal prep. I like to freeze them in ice trays and store them in freezer-safe bags as “cubes.” When you are ready to enjoy, simply add to a glass and let thaw in the fridge for a few hours or overnight. You can also blend the smoothie ice cubes for a quick thaw.