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tropical mango pineapple smoothie

Mango Pineapple Smoothie

This tropical mango pineapple smoothie is super refreshing, made with 5 healthy ingredients, and packed with 16 grams of natural protein. Just throw all your ingredients into a blender with options to make it vegan and dairy-free.
5 from 6 votes
Prep Time 5 minutes
Total Time 5 minutes
Serving 1 smoothie

Ingredients
 

  • 1 cup frozen mango pieces
  • 1 cup frozen pineapple chunks
  • ½ - 1 large frozen banana, start with 1/2 a frozen banana and add more if you want a thicker smoothie
  • ½ cup milk, almond milk, oat milk, cashew milk, or regular cow's milk
  • ½ cup Greek yogurt, or dairy-free alternative like almond milk or coconut yogurt
  • Optional Add-Ins: 1 scoop collagen, 1 – 2 tbsp chia seeds, 1 – 2 tbsp hemp hearts, 1 scoop plain or vanilla protein powder

Instructions

  • Add all ingredients to a high-speed blender.
  • Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen mango or pineapple chunks or a few ice cubes.
  • Pour into a glass and enjoy!

Notes

Use frozen fruit. Use frozen mango pieces, mango chunks, and a chopped-up frozen banana to help thicken your smoothie naturally without adding a ton of ice. This trick makes super thick and creamy smoothies rather than icy ones.
Dairy-Free & Vegan: You can make this smoothie dairy free by using dairy-free milk and your favorite dairy-free yogurt. I like almond milk yogurt, oat milk yogurt, or coconut yogurt.
Meal Prepping: You can freeze smoothies for up to 3 months for meal prep. I like to freeze them in ice trays and store them in freezer-safe bags as “cubes.” When you are ready to enjoy, simply add to a glass and let thaw in the fridge for a few hours or overnight. You can also blend the smoothie ice cubes for a quick thaw.

Nutrition

Calories: 321kcal | Carbohydrates: 66g | Protein: 16g | Fat: 2g | Cholesterol: 5mg | Sodium: 202mg | Potassium: 841mg | Fiber: 7g | Sugar: 32g | Vitamin A: 1929IU | Vitamin C: 145mg | Calcium: 304mg | Iron: 1mg
Course Breakfast, Dessert, Snack
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!