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healthy avocado banana brownies

Healthy Avocado Banana Brownies

These super gooey healthy banana brownies are rich, decadent, and made with good-for-you ingredients like avocado, almond flour, and bananas. They're gluten-free, dairy-free, refined sugar-free, and made without oil or butter!
5 from 17 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Serving 12 brownies

Ingredients
 

Instructions

  • Preheat your oven to 350°F and lightly grease and line an 8x8-inch baking tin with parchment paper.
  • Break up the bananas into small pieces and add to a food processor. Then add the rest of the ingredients, excluding the chocolate chips. Blend until completely smooth and silky.
  • Remove the blade and fold in the chocolate chips with a spatula (this is optional).
  • Evenly pour and spread the brownie batter into the lined baking tin and sprinkle extra chocolate chips on top.
  • Bake for 25 - 35 minutes, or until a tooth
  • Let cool before serving, and enjoy!

Notes

Use high-quality cocoa powder. This is my #1 baking tip for this recipe, especially these fudgy banana avocado brownies. Make sure to use a high-quality cocoa powder like Ghirardelli for the best-tasting, rich, chocolatey brownies. If you use a poor-quality brand like Trader Joe’s or Hersey’s, your brownies will lack the chocolate flavor and can be chalky.
Maple Syrup: Honey is the best substitute for maple syrup. You can also use agave syrup or sugar-free sweetener.
Coconut Sugar: The best substitute for coconut sugar is light brown sugar.
Almond Flour: No, do not substitute the almond flour with coconut flour, regular flour, oat flour, or gluten-free flour. The brownies will not turn out the same.
Storing: For best results, store leftovers in an airtight container at room temperature for 2 days or in the refrigerator for up to 6 days.
Freezing: Place leftovers in a freezer-safe bag or container and store them in the freezer for up to 6 months.

Nutrition

Calories: 147kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 210mg | Potassium: 220mg | Fiber: 4g | Sugar: 9g | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 1mg
Course Dessert
Cuisine American
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!