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Mexican ground turkey kale quinoa stuffed bell peppers

Mexican Turkey Kale Quinoa Stuffed Peppers

Hearty Mexican turkey kale quinoa stuffed peppers made with simple and nutritious ingredients like lean ground turkey, bell peppers, and corn. This healthy and flavorful dinner is packed with protein, gluten-free, and ready in 30 minutes! 
5 from 7 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Serving 4 servings

Ingredients
 

  • ½ cup quinoa, uncooked (I used tri color)
  • 8 large red bell peppers
  • 1 - 2 Tbsp extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 1 lb lean ground turkey, 93% or 99%
  • 1 Tbsp taco seasoning, more to taste
  • 1 tsp paprika
  • 1 tsp salt, more to taste
  • 1 tsp black pepper
  • 1 can, 12-oz whole kernel sweet corn, drained
  • 1 cup fresh kale, stems removed and chopped
  • ¼ cup fresh cilantro, finely chopped
  • ½ cup shredded cheese, cheddar or Mexican blend

Instructions

  • Preheat your oven to 425°F.
  • Prepare the quinoa according to the package and set it aside.
  • Meanwhile, add 2 cups of water to a large deep saucepan and bring to a simmer. Prepare bell peppers by removing the tops and seeds; then dice the tops into bite-sized pieces and set aside.
  • Place the peppers open-side down into the simmering water, put the lid on top, and let simmer for 6 - 8 minutes. Once bell peppers are ready, carefully drain the water, and set to the side.
  • In a second large saute pan, heat olive oil to medium. Add in yellow onion and bite-sized diced bell pepper tops. Cook for 3 -  4 minutes, or until the onions are translucent.
  • Add in ground turkey, breaking it up with a stirring utensil as it cooks for 2 – 3 minutes. Mix in taco seasoning, paprika, salt, and pepper.
  • Stir in drained sweet corn, chopped kale, cooked quinoa, and fresh cilantro. Cook for an additional 2 minutes. Taste and adjust seasonings by adding more taco seasoning, salt, or paprika if needed. Remove from heat and gently mix in the shredded cheese.
  • Spoon turkey stuffing into each bell pepper and place back into the clean deep saute pan you used to cook the peppers. Sprinkle additional cheese on top and place in the oven for 3 - 4 minutes until cheese is bubbling.
  • Top with fresh cilantro and serve immediately with some salsa, sliced avocado, guacamole, or chips. Enjoy!

Notes

Ground Turkey: Can substitute with ground chicken or ground beef.
Quinoa: Can substitute with cooked rice or 1 can of drained black beans.
Bell Peppers: I used red bell peppers, but feel free to use yellow or orange. Green is more bitter.
Storing: In an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 463kcal | Carbohydrates: 41g | Protein: 40g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 503mg | Potassium: 1441mg | Fiber: 12g | Sugar: 5g | Vitamin A: 12460IU | Vitamin C: 444mg | Calcium: 160mg | Iron: 4mg
Course Lunch & Dinner
Cuisine Healthy, Mexican
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!