Gluten-Free Tater Tots
These 5 ingredient homemade gluten-free tater tots are super crispy on the outside and light and fluffy on the inside. Plus, they're healthy since you can air fry or oven-bake them without oil. You'll never have to buy store-bought tots again!
Ingredients
- 2 pounds russet potatoes, about 3 large or 4 medium potatoes
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ - 1 tsp salt, or to taste
- 1 - 2 tbsp gluten-free all-purpose flour, NOT almond or coconut flour
Instructions
- Decide if you are cooking them in the air fryer or oven. If you are cooking them in the oven, preheat your oven to 425°F (220°C).
- Start by preparing the potatoes. Place the russet potatoes in a large pot or Dutch oven and ensure they're covered with water by about 1 inch. Bring the water to a boil, then reduce the heat to a simmer. Let the potatoes simmer with the lid on for about 7 - 8 minutes. They should be “parboiled” at this stage, meaning they are undercooked. That’s good because you don’t want mushy tots. Allow the potatoes to cool until they're easy to handle.
- Grate the parboiled potatoes using the thickest part of a box grater. Using a clean dish towel or cheesecloth, pat and drain as much liquid as possible from the grated potatoes.
- Transfer them to a large bowl. Add the garlic powder, onion powder, 1 tsp or more of kosher salt, and 1 - 2 tablespoons of gluten-free all-purpose flour to the potatoes. The mixture should be easy to work with but not too wet or sticky. Look at the picture below.
- Shape the potato mixture into tots. Alternatively, you can use parchment paper to make this process easier. Place a portion of the potato mixture at the edge of a piece of parchment paper and roll it up, creating a log shape. Cut the log into 1 to 1½ inch segments, shaping the tots if necessary.
- Arrange the tots on a baking sheet lined with parchment paper, then place them in the freezer for about 10 minutes. This step helps them firm up.
- Once the tots are frozen and firm, toss them in a small amount of avocado oil or olive oil to prevent sticking and enhance browning.
- Air Fryer: Meanwhile, preheat your air fryer to 400°F (200°C). Carefully arrange the tots in a single layer in the preheated air fryer basket. Cook for a total of 10 - 15 minutes, flipping the tots every 5 minutes to ensure even browning on all sides. They should be golden and crispy. Air frying times can vary slightly depending on the model and size of your air fryer,m so it's a good idea to keep an eye on them as they air fry.
- Oven: Carefully arrange the tots in a single layer on a parchment-lined baking sheet. Bake for 20 - 25 minutes, or until they are golden brown and crispy. Flip the tots at the halfway mark to ensure even browning on both sides. They should be golden and crispy. Baking times can vary slightly depending on your oven and the size of the tots, so it's a good idea to keep an eye on them as they bake.
- Once the tots are baked or air-fried to your desired level of crispiness, let them cool for around 5 minutes before serving. Enjoy!
Notes
Choose the right potatoes: For best results, use russet potatoes. They have a high starch content, making the tater tots fluffy and crispy on the outside.
Freeze the tots before air frying or baking: This is my #1 tip, actually. Freezing the tots for about 10 minutes before cooking helps them hold their shape during cooking and results in a crispier exterior.
Use sweet potatoes: If you want to make sweet potato tater tots that are also gluten-free, use sweet potatoes instead of russet potatoes. I like to remove the sweet potato skin once they are pair-boiled and cooled.
Potato Skin: This is a personal preference. I like to leave the potato skin on for extra flavor, texture, and nutrients. However, peel them before grating if you prefer a smoother texture or want a more traditional tater tot appearance. Make sure the potatoes have cooled down after boiling!
Cheese: You can add cheese to your tater tots for extra flavor and a gooey texture. We love 1/2 cup of shredded cheddar or grated parmesan.
Freeze Uncooked: You can freeze these homemade tater tots (uncooked) for up to 3 months. When you are ready to enjoy, air fry or bake them as instructed below. You will need to add 3 - 4 minutes extra on the cooking time since they are frozen.
Storing: Place any leftover cooked tater tots in an airtight container and store them in the refrigerator for up to 3 days. To prevent them from becoming soggy, place a paper towel at the bottom of the container or between layers of tots.
Freezing Cooked: To freeze them, arrange the cooked and cooled tater tots in a single layer on a baking sheet. Place the baking sheet in the freezer for a few hours until the tots are frozen. Then, transfer the frozen tots into a resealable freezer-safe bag or airtight container and store them in the freezer for up to 3 months.
Reheating: You can reheat tater tots in the oven or air fryer. Air frying them will give them the crispiest texture. Reheat in your air fryer at 375°F (190°C) for 5-8 minutes, shaking the basket halfway through. Alternatively, you can preheat your oven to 400°F (200°C), spread the frozen tots in a single layer on a baking sheet, and bake for approximately 10-15 minutes, flipping them halfway through, until they’re heated and crispy.
Nutrition
Calories: 95kcal | Carbohydrates: 22g | Protein: 3g | Fat: 0.1g | Sodium: 151mg | Potassium: 480mg | Fiber: 2g | Vitamin A: 1IU | Vitamin C: 7mg | Calcium: 17mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!