Go Back
+ servings
air fried garlic parmesan zucchini

Air Fried Parmesan Zucchini

This crispy and cheesy air fried parmesan zucchini is the perfect easy side dish. It's healthy, low carb, keto, gluten-free, and made in your air fryer in under 15 minutes. No breadcrumbs are needed!
5 from 17 votes
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Serving 4 servings

Ingredients
 

  • 2 medium zucchini, cut into mini half-moon crescents or bite sized pieces (about ¾ inch thick)
  • 1 tsp olive oil or olive oil spray
  • ¾ tsp garlic powder
  • ½ tsp onion powder
  • ½ - ¾ tsp salt
  • ½ tsp black pepper
  • 3 - 4 tbsp grated parmesan cheese, fresh is best
  • A squeeze of fresh lemon juice (optional), for serving

Instructions

  • Preheat your air fryer to 390°F.
  • In a large mixing bowl, combine zucchini, olive oil or spray, garlic powder, onion powder, salt, pepper, and parmesan cheese. Mix until zucchini is fully coated.
  • IMPORTANT: Carefully line the bottom of your air fryer with parchment paper, so the cheese doesn’t fall off into the basket or get stuck on the grate.
  • Add seasoned zucchini and air fry for 8 - 12 minutes, shaking zucchini every 3 minutes or so. The zucchini should be tender and slightly crisp; the cheese should be golden.
  • Enjoy warm, and serve with a squeeze of lemon juice if desired!

Notes

Zucchini: If you don’t have zucchini, feel free to use yellow summer squash.
Dairy-Free: If you are dairy free, remove the parmesan cheese and use 2 - 3 tablespoons of nutritional yeast instead.
Storing: For best results, store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat in the microwave for 20 – 30 seconds or until warm. You can also reheat in the air fryer at 350°F; just remember to place a piece of parchment paper at the bottom of the basket.
The nutritional information below is calculated with olive oil.

Nutrition

Calories: 45kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 410mg | Potassium: 275mg | Fiber: 1g | Sugar: 1g | Vitamin A: 230IU | Vitamin C: 18mg | Calcium: 52mg | Iron: 0.5mg
Course Side Dish
Cuisine American
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!