The most delicious fluffy high protein egg white oatmeal made in the microwave or on the stovetop with 6 flavor variations. This easy 5-minute breakfast recipe is healthy, gluten-free, and has no added sugar or protein powder!
2 - 3tspmaple syrup, based on your sweetness level
1tspcinnamon, more to taste
¼cuppecans
Peanut Butter & Jelly:
1 - 2tbspcreamy peanut butter, mixed into the oatmeal
½cupof favorite berry, strawberries, strawberries, blueberry, or blackberry
Extra creamy peanut butter for topping
Strawberry Banana:
½spotty banana, mashed and mixed into the oatmeal
½cupsliced strawberries
¼tspvanilla extract
Apple Pie:
1tspcinnamon
¼tspvanilla extract
¼cuphoney crisp apple, cut up into bite-sized pieces
2 - 3tbspwalnuts
Optional: 1 - 2 tsp honey or maple syrup
Blueberry Almond:
½tspground cinnamon
¼tspvanilla extract
2 - 3tbspsliced almonds
½cupof blueberries
Instructions
Stovetop Instructions:
In a small pot, bring the milk to a boil, then add in rolled oats. Reduce the heat to a simmer (medium/low) and cook oats for 5 minutes, stirring occasionally. If you are using quick oats, cook for 2 minutes.
Remove from heat and whip in the egg whites and chia seeds, stirring fast with a spatula for 20 seconds.
Pick a flavor and add in the mix-ins. Serve warm and enjoy!
Microwave Instructions:
Add the rolled oats and milk into a medium microwave-safe bowl. Stir and make sure all oats have been submerged in milk.
Cook in the microwave on high for 2 - 3 minutes. Then, to avoid spillage, add one or two additional 15-second intervals until the oatmeal puffs up. If you are using quick oats: microwave for 1 minute 30 seconds.
Remove from microwave and whip in the egg whites and chia seeds, stirring fast with a spoon for 20 seconds.
Pick a flavor and add in the mix-ins. Serve warm and enjoy!
Notes
Can substitute fresh egg white with 2 - 3 Tbsp of liquid boxed egg whites.Can use quick oats, but the texture will be softer. COOK TIME WILL DECREASE (read my instructions closely).