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protein egg white oatmeal with 6 flavors

Protein Egg White Oatmeal (6 Ways!)

The most delicious fluffy high protein egg white oatmeal made in the microwave or on the stovetop with 6 flavor variations. This easy 5-minute breakfast recipe is healthy, gluten-free, and has no added sugar or protein powder! 
5 from 9 votes
Cook Time 5 minutes
Total Time 5 minutes
Serving 1 serving

Ingredients
 

Base Ingredients:

  • ½ cup old-fashion rolled oats, you can also use quick oats *cook time will decrease*
  • 1 cup milk, almond, oat, cashew, or 2% regular
  • 1 tbsp chia seeds
  • 1 large egg white

Banana Bread:

  • ½ spotty banana, mashed and mixed into the oatmeal
  • 1 tsp cinnamon, more to taste
  • ¼ cup walnuts

Cinnamon Maple:

  • 2 - 3 tsp maple syrup, based on your sweetness level
  • 1 tsp cinnamon, more to taste
  • ¼ cup pecans

Peanut Butter & Jelly:

  • 1 - 2 tbsp creamy peanut butter, mixed into the oatmeal
  • ½ cup of favorite berry, strawberries, strawberries, blueberry, or blackberry
  • Extra creamy peanut butter for topping

Strawberry Banana:

  • ½ spotty banana, mashed and mixed into the oatmeal
  • ½ cup sliced strawberries
  • ¼ tsp vanilla extract

Apple Pie:

  • 1 tsp cinnamon
  • ¼ tsp vanilla extract
  • ¼ cup honey crisp apple, cut up into bite-sized pieces
  • 2 - 3 tbsp walnuts
  • Optional: 1 - 2 tsp honey or maple syrup

Blueberry Almond:

  • ½ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • 2 - 3 tbsp sliced almonds
  • ½ cup of blueberries

Instructions

Stovetop Instructions:

  • In a small pot, bring the milk to a boil, then add in rolled oats. Reduce the heat to a simmer (medium/low) and cook oats for 5 minutes, stirring occasionally. If you are using quick oats, cook for 2 minutes.
  • Remove from heat and whip in the egg whites and chia seeds, stirring fast with a spatula for 20 seconds. 
  • Pick a flavor and add in the mix-ins. Serve warm and enjoy!

Microwave Instructions:

  • Add the rolled oats and milk into a medium microwave-safe bowl. Stir and make sure all oats have been submerged in milk. 
  • Cook in the microwave on high for 2 - 3 minutes. Then, to avoid spillage, add one or two additional 15-second intervals until the oatmeal puffs up. If you are using quick oats: microwave for 1 minute 30 seconds.
  • Remove from microwave and whip in the egg whites and chia seeds, stirring fast with a spoon for 20 seconds. 
  • Pick a flavor and add in the mix-ins. Serve warm and enjoy!

Notes

Can substitute fresh egg white with 2 - 3 Tbsp of liquid boxed egg whites.
Can use quick oats, but the texture will be softer. COOK TIME WILL DECREASE (read my instructions closely).

Nutrition

Calories: 321kcal | Carbohydrates: 49g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 385mg | Potassium: 469mg | Fiber: 12g | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 422mg | Iron: 3mg
Course Breakfast
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!