Incredibly delicious and healthy Mediterranean tuna melt sandwich. Ready in 10 minutes, this easy on-the-go lunch or dinner recipe is perfect for meal prep, fitness lovers, and families. A lighter version of a classic tuna melt recipe.
In a bowl, mix drained tuna, yogurt, lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes.
Gently mix in red onion, cherry tomatoes, carrots, grapes, capers, fresh parsley, (optional hemp hearts), and crumbled feta. Taste and adjust seasonings if desired.
Spread the tuna salad on one slice of the bread. Top with the other slice to form a sandwich.
In a large skillet, heat butter or olive oil over medium heat. When heated, place the sandwich in the pan and cook until lightly toasted and crisp, about 2 - 3 minutes per side.
Cut in half and enjoy!
Notes
TO STORE: Store tuna salad in an airtight container in the fridge for 2 - 3 days. Prepare sandwich before consumption.MAKE PALEO: Swap crumble feta for dairy free alternative and use dairy free yogurt or light mayo.