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healthy cinnamon rolls

Healthy Cinnamon Rolls with Icing

The best healthy cinnamon rolls with homemade Greek yogurt icing. These melt-in-your-mouth treats are made from white whole wheat flour and coconut sugar and are perfect for dessert, breakfast, or a snack!
5 from 33 votes
Prep Time 2 hours
Cook Time 20 minutes
Total Time 2 hours 20 minutes
Serving 12 rolls

Ingredients
 

For the dough:

  • 2 ¼ tsp yeast, 1 packet (I recommend instant yeast)
  • ¾ cup (172g) almond milk , lukewarm
  • 3 Tbsp 30g coconut sugar
  • 2 cups (240g) all-purpose flour
  • 1 ¾ cup (210g) white whole wheat flour,
  • ½ tsp salt
  • 3 eggs, room temp
  • 1 tsp vanilla extract
  • 9 tbsp (1 stick + 1 tbsp butter; 127g) unsalted butter, room temp

For the filling:

  • ½ cup (1 stick; 113g) unsalted butter, melted
  • 1 ½ tsp (10g) cinnamon
  • 2/3 cup (100g) coconut sugar

For the frosting:

  • ½ cup (4oz; 113g) cream cheese, cold
  • ¼ cup (56g) plain greek yogurt, cold
  • 3 Tbsp maple syrup
  • 1 tsp vanilla

Instructions

For the dough:

  • Heat the almond milk to 110°F by microwaving for 30 - 40 seconds in a microwave-safe dish. You can also heat it over the stove on low heat. Stir in yeast and coconut sugar. If using active dry yeast, allow the mixture to sit for 15 minutes. If using instant yeast, go to the next step.
    how to activate yeast in warm milk
  • Combine the flours and salt together in the bowl of your stand mixer. Use the dough hook attachment.
  • Add the yeasted almond milk, eggs, and vanilla extract into the dry ingredients and mix on low-medium speed for about 3 minutes, or until a dough ball forms around the hook.
  • Keep the mixer on and add a few pieces of butter at a time, allowing them to fully incorporate before adding more. Once all of the butter is mixed in, turn the mixer up to medium-high speed for 8 - 10 minutes. You can also knead by hand over a lightly floured surface for 8 - 10 minutes. To check if the dough is ready, tear off a small piece and carefully spread it out, and hold it up to the light to see if you can see the light through it without any tears. If it tears, mix the dough for another 1 minute and check again. Repeat until ready.
    how to knead cinnamon roll dough
  • Transfer the dough to a lightly greased bowl, cover with plastic wrap, and allow to proof in a warm environment for 1 hour or until doubled in size. Alternatively, you can proof the dough overnight in the fridge and bake in the morning. Check notes for specific instructions.
    how to proof cinnamon roll dough

For the filling:

  • Just before you’re ready to shape the cinnamon rolls, make the filling by combining the melted butter, cinnamon, and coconut sugar in a bowl. Set to the side.

For assembly:

  • On a lightly floured surface, roll the dough out into a rough rectangle, about 1/4 inch in thickness. Do not overwork the dough.
  • Spread the filling evenly all over the dough and use your hands to gently rub it in.
  • Roll the dough up from the long end (hot-dog style) and seal the edge gently. Using a sharp serrated knife or piece of floss carefully cut 12 individual 2-inch rolls.
    how to cut cinnamon roll dough
  • Place each cinnamon roll in a 9x13 inch dish or 10.5x7.5 dish and allow them to rise at room temperature for another 45 minutes - 1 hour. This is important!
    healthier cinnamon roll in a baking dish after second proof
  • Near the end of the proof time, preheat your oven to 350°F.
  • Bake the cinnamon rolls for 20-25 minutes, until they are golden brown and the filling is bubbling.

For the frosting:

  • Meanwhile, in a medium bowl, beat the cold cream cheese and plain Greek yogurt with an electric mixer until smooth.
  • Add in the maple syrup and vanilla and mix until fully combined.
  • Spread across the warm cinnamon rolls and enjoy!
    best healthier cinnamon rolls with greek yogurt icing

Notes

Coconut Sugar: You can substitute the coconut sugar for light brown sugar.
White Whole Wheat Flour: You can substitute the white whole wheat flour with regular whole wheat flour 1:1. It will just have a stronger whole wheat flavor.
Coconut Oil: I have not tested this recipe with coconut oil, so if you substitute the butter with coconut oil leave a comment below!
Greek Yogurt: Use 0% or full-fat Greek yogurt.
Cream Cheese: Use reduced-fat or regular cream cheese.
Cinnamon: Use pumpkin pie spice in place of the cinnamon for Fall themed cinnamon rolls.
To proof overnight: After you prepare the dough, place it into a greased bowl, cover it with plastic wrap, and place it into the fridge overnight. It should double in size. When you are ready to bake it, allow it to warm up to room temperature for about one hour and proceed with assembly.

Nutrition

Calories: 383kcal | Carbohydrates: 45g | Protein: 8g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 199mg | Potassium: 165mg | Fiber: 3g | Sugar: 12g | Vitamin A: 618IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 2mg
Course Breakfast, Dessert, Snacks
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!