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crispy 15 minute air fryer broccoli and cauliflower

Air Fryer Broccoli and Cauliflower

This quick and easy air fryer broccoli and cauliflower is crispy, tender, and ready in under 15 minutes. Top it off with Parmesan cheese and fresh lemon juice. No need to wait for the oven to preheat—this healthy side dish is a breeze!
5 from 8 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Serving 4 servings

Ingredients
 

  • 1 small head of cauliflower, cut into small-to-medium florets
  • 1 medium head of broccoli, cut into medium florets
  • 2 Tbsp extra-virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 lemon, for serving
  • Optional Garnishes: freshly grated parmesan cheese or 1 tsp red chili flakes

Instructions

  • Preheat the air fryer to 370°F and lightly grease the basket with non-stick olive oil spray.
  • Toss cauliflower and broccoli florets in a mixing bowl with olive oil, garlic powder, salt, and pepper. Cauliflower takes longer to cook, so make sure the florets are smaller than the broccoli.
  • Add the seasoned florets to the preheated air fryer and cook for 11 - 15 minutes, shaking the basket every 3 - 4 minutes for even cooking. Since every air fryer is different, check at the 11-minute mark to determine if the vegetables are ready.
  • Serve immediately, squeezing fresh lemon over the cauliflower and broccoli for added brightness. Garnish with freshly grated parmesan cheese or red chili flakes according to your taste preferences.
    Side by side how to make air fryer cauliflower and broccoli

Notes

Floret Size Matters: Ensure cauliflower florets are smaller than broccoli for even cooking in 15 minutes; cauliflower takes longer to air fry.
No Frozen Veggies: Avoid using frozen cauliflower or broccoli florets because they will get soggy. Opt for fresh broccoli and cauliflower for the best texture and results.
Batch Cooking: Cook in batches if the air fryer basket is small. Avoid piling cauliflower and broccoli for proper cooking; give them enough space.
Storing Extras: In an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 111kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 653mg | Potassium: 728mg | Fiber: 6g | Sugar: 5g | Vitamin A: 954IU | Vitamin C: 182mg | Calcium: 95mg | Iron: 2mg
Course Side Dish
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!