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air fryer boneless and skinless chicken thighs

Air Fryer Chicken Thighs (Boneless & Skinless)

Easy 15-minute air fryer boneless & skinless chicken thighs that are super juicy with crispy edges. Serve with fresh lemon for the perfect weeknight dinner!
5 from 6 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Serving 4 servings

Ingredients
 

  • 5 - 6 boneless and skinless chicken thighs, excess fat trimmed off
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 - 2 lemons, for serving
  • Fresh parsley, finely chopped, for serving

Instructions

  • Preheat air fryer to 380°F and lightly grease the basket with non-stick olive oil spray.
  • Meanwhile, pat your chicken thighs dry with a paper towel and combine all your seasonings into a small bowl.
  • Season both sides of the chicken thighs, using your fingers to gently pat the seasoning mixture onto each.
  • Add chicken things smooth side down to the preheated air fryer and cook for 10 minutes.
  • Flip with tongs and air fryer for 4 - 5 more, until cooked through when the internal temperature reaches 165°F.
  • Serve immediately with a squeeze of lemon, sprinkle of fresh parsley, and enjoy!

Notes

If you buy skin-in chicken thighs, just remove the skin.
If you buy bone-in chicken thighs, increase the air frying time by 1 - 2 minutes.
Storing: For best results, store leftovers in an airtight container in the fridge for up to 4 days.
Air Fryer: This is my air fryer recommendation.

Nutrition

Calories: 216kcal | Carbohydrates: 9g | Protein: 31g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 423mg | Potassium: 523mg | Fiber: 3g | Sugar: 2g | Vitamin A: 303IU | Vitamin C: 43mg | Calcium: 40mg | Iron: 2mg
Course Lunch & Dinner
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!