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juiciest healthy and keto grilled turkey burgers

Juiciest Grilled Turkey Burgers (Keto)

The juiciest grilled turkey burgers that are healthy, keto, and made without any breadcrumbs. These low-carb burgers are the perfect summer lunch and dinner recipe!
5 from 3 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Serving 4 burgers

Ingredients
 

  • 1 lb 93% lean ground turkey, (not 99%)
  • 1 small yellow onion, or white onion
  • 2 tsp Dijon mustard
  • 2 - 3 garlic cloves, minced
  • ¼ cup fresh parsley, finely chopped
  • ½ tsp onion powder
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • In a large mixing bowl, add ground turkey. Then using a box grated shred the yellow onion on top of the turkey.
  • Add in dijon mustard, garlic cloves, fresh parsley, onion powder, salt, and pepper.
  • Gently mix with hands and form 4 to 5 equal-sized patties
  • Clean the grill and heat to medium-high, between 375°F to 400°F. Make sure to grease your grill by using spray or dipping paper towels in oil and spreading across the grill. Read notes below if using a grill pan inside on stovetop.
  • Place turkey burgers on the heated grill, cover with the lid and cook for 5 minutes until grill marks appear. Carefully flip the burgers on the grill for another 5 minutes, until the internal temperature reaches 165°F.
  • Assemble your burgers on a regular or lettuce bun with red onion, avocado, tomato, lettuce, or toppings of your choice. If you are keto, use a lettuce bun or keto bun.

Notes

I do not recommend using 99% lean ground turkey for this burger recipe.
Yellow Onion: You can substitute with a white onion.
Grill Pan (Indoors): Feel free to use a grill pan on the stovetop if needed. Heat it to medium-high, grease the pan, and follow the same cooking instructions.
Storing: For best results, store leftovers in an airtight container in the fridge for up to 4 days.
Reheating: Reheat grilled turkey burgers in the air fryer for 3 – 5 minutes at 350°F or in the microwave for 45 – 90 seconds or until warm. You can also try the stovetop for 2 minutes on each side.
Freezing: Let grilled burgers cool to room temperature then store them in a freezer-safe bag in the freezer for up to 3 months. 

Nutrition

Calories: 184kcal | Carbohydrates: 1g | Protein: 22g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 64mg | Sodium: 490mg | Potassium: 304mg | Fiber: 1g | Vitamin A: 402IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 2mg
Course Dinner, Lunch
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!