Oat Milk Chia Pudding

This 3 ingredient oat milk chia pudding is healthy, high in protein, and dairy-free. Top with your favorite fruit and berries for a filling breakfast or snack!

5 from 9 votes

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Prep Time 5

Total Time 2 5

Serving serving

Ingredients

¼ cup chia seeds
1 cup oat milk
¼ - ½ tsp pure vanilla extract
1 - 3 tbsp honey or maple syrup, optional since oat milk is sweet
½ tsp cinnamon, optional for taste
Topping Options: strawberries, blueberries, blackberries, raspberries, banana slices, peach sliced, granola, chocolate chips, walnuts, pecans, almonds or other fruits

Instructions

In a sealable mason jar or small container, mix all the ingredients together, except the toppings. Let it sit for 3 minutes, then mix again until there is no clumping.
Place the lid on the jar or container to seal. Set in the refrigerator to soak overnight or for at least 2 hours and up to 5 days.
Enjoy cold and top with the fruit of your choosing.

Notes

Oat Milk: You can use almond milk, cashew milk, rice milk, skim milk, or 2% cow’s milk instead of oat milk.

If your chia pudding is runny, it means you added too much milk or didn’t let it soak long enough. Measure everything and let the chia pudding soak for at least 2 hours.

Freezing: Make sure you soak your chia pudding in the fridge for 2 hours first before adding it to a freezer-safe container and freezing for up to 3 months. When you are ready to enjoy it, let it thaw in the fridge overnight or at room temperature for a few hours. Do not defrost it in the microwave!

Nutrition

Course Breakfast, Snack

Cuisine American

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