Mango Popsicles
These easy and healthy 3 ingredient mango popsicles are made with fresh or frozen mango, Greek yogurt, and maple syrup—the perfect frozen and refreshing Summer dessert or snack.
Ingredients
- 3 cups mango chunks, fresh or frozen (thaw first if using frozen)
- 1 ⅓ cup vanilla yogurt or skyr
- 2 tbsp maple syrup or honey, (or to taste)
Instructions
- Blend: Add all ingredients to a high-speed blender: mango, yogurt, and maple syrup.
- Pour: Evenly pour into popsicle molds and tap the filled popsicle molds on a kitchen counter to release any air pockets. Then, add the popsicle sticks. This recipe makes about 12 mini popsicles or 9 regular-sized ones.
- Freeze: Freeze the mango popsicles overnight or for at least 5 hours.
Notes
Sugar-Free: You can make these mango popsicles refined sugar-free by omitting the maple syrup. Mango is sweet already, so some people don’t need or want the maple syrup. I recommend tasting the batter before freezing to determine if you want it sweeter.
Plain Greek Yogurt: I like vanilla Greek yogurt because it helps flavor the mango popsicles; however, you can also use plain Greek yogurt or mango flavor yogurt. If you use plain Greek yogurt, add 1 tsp of vanilla extract and a tablespoon of maple syrup. You can always taste the popsicle batter before you freeze it.
Make them Vegan: You can easily make these mango popsicles vegan by substituting the skyr or yogurt with dairy-free yogurt. Make sure to follow the exact instructions in the recipe card below.
Cherry Mango Popsicles: Feel free to make mango cherry popsicles by adding 1/3 cup of pitted frozen dark (sweet) cherries to the blender. You can also add some cherry chunks to the popsicle molds before freezing.
Maple Syrup: You can easily substitute the maple syrup with honey, agave sweeteners, date syrup, or sugar-free maple syrup.
Storing: You can store these mango popsicles in the freezer for up to 2 months. Either keep them in the mold or store them in airtight baggies.
Nutrition
Calories: 45kcal | Carbohydrates: 11g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 102mg | Fiber: 1g | Sugar: 8g | Vitamin A: 595IU | Vitamin C: 20mg | Calcium: 11mg | Iron: 0.1mg
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