Banana Mango Strawberry Smoothie
Made with simple 5 ingredients, this banana mango strawberry smoothie is creamy, protein-packed, and super refreshing. It comes together in less than 5 minutes, it's healthy, and can be made with dairy or dairy-free!
Ingredients
- 1 large frozen banana, chopped
- 1 fresh mango or 1 cup frozen mango pieces
- 1 cup frozen or fresh strawberries, remove stems if using fresh
- ½ cup milk, almond milk, oat milk, cashew milk, or regular cow's milk
- ½ cup yogurt, Greek yogurt or dairy-free alternative like almond milk or coconut yogurt
- Optional Add-Ins: 1 scoop collegen, 1 - 2 tablespoon chia seeds, 1 - 2 tablespoon hemp hearts, 1 scoop plain or vanilla protein powder
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen banana or a few ice cubes.
- Pour into a glass and enjoy!
Nutrition
Calories: 339kcal | Carbohydrates: 49g | Protein: 15g | Fat: 3g | Saturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 89mg | Potassium: 1071mg | Fiber: 9g | Sugar: 37g | Vitamin A: 2326IU | Vitamin C: 169mg | Calcium: 312mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!
