BLT Chicken Salad
If you need an easy meal prep idea, this BLT Chicken Salad is a must! It’s made with juicy chicken, crispy bacon, fresh tomatoes, and a creamy mayo dressing. Serve it in lettuce cups for a light, high-protein meal that actually keeps you full.
Ingredients
- 2 cups cooked chicken, cubed or shredded (I like rotisarri chicken)
- 3 –4 strips cooked bacon, crumbled (save some for topping)
- 1 large celery rib, diced
- ½ cup grape tomatoes, halved or quartered
- 2 - 3 green onions, thinly sliced (save some for garnish)
- ⅓ cup mayo, regular or avocado (* you can substitute with plain Greek yogurt for a lighter option)
- Butter or iceberg lettuce cups for serving
Instructions
- In a large bowl, add the chicken, crumbled bacon, celery, tomatoes, green onions and mayo.
- Mix until everything is evenly coated. Taste and season with salt and pepper if needed.
- Scoop the chicken salad into lettuce cups.
- Top with extra bacon and green onions, and enjoy!
Nutrition
Calories: 250kcal | Carbohydrates: 1g | Protein: 18g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 61mg | Sodium: 179mg | Potassium: 228mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!
