Creamy Mashed Cauliflower Recipe
This creamy mashed cauliflower is a lighter, healthier twist on classic mashed potatoes — velvety, cozy, and made with just three simple ingredients in 20 minutes. It’s the perfect low-carb side for weeknights, holidays, or whenever you want something warm and comforting. No heavy cream needed.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 tablespoons plain Greek yogurt
- 1 - 2 tablespoons broth or water, if needed to thin
- Salt, to taste (but about 1 teaspoon or more)
- Butter, for serving (optional)
- Black pepper, chives, or minced parsley, for garnish (optional)
Instructions
- Steam the cauliflower: Chop the cauliflower into evenly sized florets. Steam for 7–10 minutes, or until very soft and easily pierced with a fork.
- Drain well: Let the cauliflower sit for 1 minute so excess steam can escape—this prevents a watery mash.
- Blend until creamy: Add the cauliflower to a food processor with salt and 1–2 tablespoons yogurt. Blend on high until smooth and velvety.
- Adjust the texture: If you prefer a thinner mash, add 1 tablespoon broth at a time and blend again until you reach your desired consistency. Taste and add more salt if needed.
- Serve: Spoon into a bowl and top with a pat of butter, black pepper, and fresh parsley.
Notes
Yogurt: Greek or regular both work. Start with 1 tablespoon and add more as needed for creaminess.
Texture Tip: Steam the cauliflower until very soft — this is the key to getting a silky, smooth mash.
Too Thick? Add 1 tablespoon of broth at a time until you reach your desired consistency.
Too Thin? Pulse in a few extra steamed florets or stir in a spoonful of Parmesan.
Dairy-Free: Use plain, unsweetened dairy-free yogurt or a little vegan butter.
Frozen Cauliflower: Works great! Just steam or microwave until very soft and drain well to avoid watery mash.
Serving Ideas: Top with butter, black pepper, chives, or roasted garlic for extra flavor.
Nutrition
Serving: 1 cup | Calories: 55kcal | Carbohydrates: 10g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 0.4mg | Sodium: 645mg | Potassium: 609mg | Fiber: 4g | Sugar: 4g | Vitamin A: 0.3IU | Vitamin C: 96mg | Calcium: 53mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!
