High Protein Pancake Bowl

This high-protein pancake bowl is fluffy, filling, and packed with 46g of protein per serving. Made with Greek yogurt, oat flour, and protein powder, it comes together in one bowl and can be oven-baked or microwaved in minutes.

5 from 3 votes

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Prep Time 5

Cook Time 15

Total Time 20

Serving serving

Ingredients

½ cup Greek yogurt, I like 2%, but 0% and 5% work too
1 large egg
¼ cup + 1 tablespoon oat flour, (you can use all-purpose flour, too, but I prefer oat because it has more protein and fiber.)
1 scoop whey protein powder, ~28g, vanilla, chocolate, or your preferred flavor (you can use Pea Protein too)
¼ cup milk of choice, cow’s, almond, oat, or cashew
1 teaspoon baking powder
¼ teaspoon salt
Toppings: fresh or frozen berries, banana slices, chocolate chips, yogurt, or maple syrup

Instructions

Oven Method

Preheat oven to 350°F.
Grease a small baking dish. Add all ingredients and whisk together.
Bake for 15–20 minutes, until the edges are golden and the center is set.
Top with yogurt and berries and enjoy!

Microwave Method

Grease a large microwave-safe bowl. Add all ingredients and whisk together.
Microwave on high for 2–3 minutes. Check at the 2-minute mark — it's done when the center is no longer jiggly.
Top with yogurt and berries and enjoy!

Nutrition

Course Breakfast, Dessert, Snack

Cuisine American

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