Protein Egg White Oatmeal

This extra fluffy, high-protein oatmeal recipe takes just 5 minutes and is made with egg whites! Choose from six delicious flavors for a quick, healthy, and gluten-free breakfast. Best of all, it’s made without added sugar or protein powder!

5 from 9 votes

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Cook Time 5

Total Time 5

Serving serving

Ingredients

Base Ingredients:

½ cup old-fashion rolled oats, you can also use quick oats *cook time will decrease*
1 cup milk, almond, oat, cashew, or 2% regular
1 tablespoon chia seeds
1 large egg white

Banana Bread:

½ spotty banana, mashed and mixed into the oatmeal
1 teaspoon ground cinnamon, more to taste
¼ cup walnuts

Cinnamon Maple:

2 - 3 teaspoon maple syrup, based on your sweetness level
1 teaspoon ground cinnamon, more to taste
¼ cup pecans

Peanut Butter & Jelly:

1 - 2 tablespoon creamy peanut butter, mixed into the oatmeal
½ cup of favorite berry, strawberries, strawberries, blueberry, or blackberry
Extra creamy peanut butter for topping

Strawberry Banana:

½ spotty banana, mashed and mixed into the oatmeal
½ cup sliced strawberries
¼ teaspoon vanilla extract

Apple Pie:

1 teaspoon ground cinnamon
¼ teaspoon vanilla extract
¼ cup honey crisp apple, cut up into bite-sized pieces
2 - 3 tablespoon walnuts
Optional: 1 - 2 teaspoon honey or maple syrup

Blueberry Almond:

½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
2 - 3 tablespoon sliced almonds
½ cup of blueberries

Instructions

Stovetop Instructions:

In a small pot, bring the milk to a boil, then add in rolled oats. Reduce the heat to a simmer (medium/low) and cook oats for 5 minutes, stirring occasionally. If you are using quick oats, cook for 2 minutes.
Remove from heat and whip in the egg whites and chia seeds, stirring fast with a spatula for 20 seconds.
Pick a flavor and add in the mix-ins. Serve warm and enjoy!

Microwave Instructions:

Add the rolled oats and milk into a medium microwave-safe bowl. Stir and make sure all oats have been submerged in milk.
Cook in the microwave on high for 2 - 3 minutes. Then, to avoid spillage, add one or two additional 15-second intervals until the oatmeal puffs up. If you are using quick oats: microwave for 1 minute 30 seconds.
Remove from microwave and whip in the egg whites and chia seeds, stirring fast with a spoon for 20 seconds.
Pick a flavor and add in the mix-ins. Serve warm and enjoy!

Notes

Can substitute fresh egg white with 2 - 3 tablespoon of liquid boxed egg whites.

Can use quick oats, but the texture will be softer. COOK TIME WILL DECREASE (read my instructions closely).

Nutrition

Course Breakfast

Cuisine American, Healthy

DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!