The best low-fat Greek yogurt dill sauce recipe - also called Tzatziki. It's healthy, high in protein, creamy, and tangy. Serve it with Summer crudité, warm pita, grilled veggies, chicken, or in gyros!
Grate your cucumber (skin on is fine) on the medium or large holes of a box grater. Then gently squeeze excess water out in a cheesecloth over the sink. Alternatively, you can squeeze the moisture out with your hands and pat dry with a paper towel.
Add all the ingredients together in a mixing bowl. Mix gently until combined.
Taste the tzatziki and adjust the seasonings to your preference - add more salt, pepper, lemon juice, or dill.
Serve immediately with pita chips or store in the fridge for up to 4 days. Enjoy!
Notes
Leave the cucumber off. If you want a smooth yogurt dill dip, leave off the cucumber.Taste and adjust seasonings to your preference. This is my #1 tip because everyone has different flavor preferences.Serving Suggestions:crispy chicken thighs, grilled chicken, everything bagel salmon, greek meatballs, greek pasta salad.Freezing: I always recommend eating tzatziki fresh; however, you can freeze it for up to 2 months if needed. Store it in a freezer-safe airtight container and let it thaw in the refrigerator overnight before serving.Storing: Store leftovers in an airtight container in the fridge for up to 4 days.The nutritional information below is calculated with 0%, non-fat Greek yogurt.