Healthy Buffalo Chicken Caesar Wraps
These healthy buffalo chicken Caesar wraps are spicy, creamy, and packed with flavor! Made with rotisserie chicken, avocado, crisp lettuce, and homemade Greek yogurt Caesar dressing, they’re tossed in tangy buffalo sauce and wrapped in a soft tortilla for an easy 15-minute meal with 30g+ protein.
Ingredients
- 2 ½ cups cooked chicken, shredded or chopped (rotisserie, shredded, or grilled)
- ½ cup buffalo sauce, (or ⅓ cup hot sauce + 1-2 tablespoon melted butter)
- 4 large tortilla wraps, whole-wheat or regular
- 2 cups Romaine lettuce, roughly chopped
- 1 cup cherry tomatoes, halved
- ½ cup carrot, shredded
- ¼ cup green onions, chopped
- 1 large avocado, cubed (optional, but I love)
- ⅓ - ½ cup yogurt Caesar dressing, homemade (my Greek yogurt Caesar dressing) or store-bought
- Optional additions: shredded cheddar cheese or crumbled blue cheese
Instructions
- Mix the chicken: Add cooked chicken to a mixing bowl and pour in the buffalo sauce. Toss until evenly coated.
- Prepare the wraps: Lay each tortilla flat on a clean surface.
- Assemble: Divide the buffalo chicken evenly among the tortillas. Top with romaine lettuce, cherry tomatoes, shredded carrot, diced celery, avocado, and any optional add-ins like cheddar, red onion, or blue cheese.
- Add dressing: Drizzle 2–3 tablespoons of Caesar dressing over each wrap. Adjust to taste.
- Wrap it up: Fold the sides toward the center, then roll tightly like a burrito to seal.
- Serve: Enjoy cold, or warm in a skillet or panini press for 1–2 minutes per side.
- Finish: Slice in half and serve immediately.
Notes
Make the chicken crispy: try this air fryer chicken thighs, air fryer buffalo chicken, or this crispy grilled chicken thigh recipe.
Make them gluten-free: Simply use your favorite gluten-free wrap or tortilla. Make sure to warm the tortilla up before folding because gluten-free wraps tend to tear.
Add-ins: Throw in sliced cucumbers, bell peppers, bacon or shredded cabbage for extra crunch and veggies.
Storage: These wraps are great for meal prep! For the best texture, store the buffalo chicken, veggies, and dressing separately in airtight containers for up to 3 days. When you’re ready to eat, just assemble the wraps fresh to keep everything crisp and tasty. If you’ve already wrapped them, no worries — they’re great for grab-and-go lunches. Store wrapped wraps in the fridge for up to 24 hours. You can eat them cold or warm them gently in a pan or panini press. Don't microwave to reheat, or the tortilla will get soggy.
Nutrition
Serving: 1 wrap | Calories: 400kcal | Carbohydrates: 25g | Protein: 31g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 54mg | Sodium: 1314mg | Potassium: 660mg | Fiber: 6g | Sugar: 4g | Vitamin A: 4047IU | Vitamin C: 18mg | Calcium: 106mg | Iron: 3mg
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