This healthy Greek yogurt Caesar dressing is creamy, tangy, and made without mayo, eggs, or anchovies! It’s higher in protein, rich and flavorful, and comes together in just 5 minutes with six simple ingredients. You’ll never go back to store-bought again!
A Quick Look At The Recipe
- ✅ Recipe Name: Healthy Greek Yogurt Caesar Dressing (No Anchovies!)
- 🕒 Ready In: 5 minutes
- 👪 Serves: 8 (about 1 cup of dressing)
- 🍽 Calories: ~40 per serving (2 tablespoons)
- 💪 Protein: ~3g per serving
- 🥣 Main Ingredients: Greek yogurt, lemon juice, Dijon mustard, garlic, olive oil, pickle juice (or capers), salt, and pepper
- 📖 Dietary Info: Gluten-free, no mayo, no raw eggs, high-protein, vegetarian-friendly, and made without anchovies
- ⭐ Why You'll Love It: Creamy and tangy like the classic, but lighter, protein-packed, and ready in just 5 minutes. Perfect for salads, wraps, or as a healthy dip!
SUMMARIZE & SAVE THIS CONTENT ON
I’ve always loved a good Caesar salad, but the store-bought dressings are loaded with mayo, seed oils, preservatives — and somehow cost $12 a bottle. So I decided to make my own. This version is creamy, tangy, and made with simple, wholesome ingredients like Greek yogurt and lemon juice, so it actually feels good to eat. It’s quick, high in protein, and tastes even better than the pricey bottled ones.
If you’re into easy, feel-good meals, try my High-Protein Chicken Caesar Pasta Salad, Healthy Buffalo Chicken Caesar Wraps, or Healthy Homemade Ranch Dressing. They’re all simple, flavorful recipes that make healthy eating something you actually look forward to.
Jump to:
- A Quick Look At The Recipe
- Why You'll Love This Recipe
- Why This Caesar Salad Dressing is Healthy
- Ingredients You'll Need
- Easy Substitutions & Variations
- Need to substitute an ingredient?
- How to Make Healthy Greek Yogurt Caesar Dressing (Step-by-Step)
- Expert Tips
- Serving Suggestions
- Frequently Asked Questions
- Storage Tips
- More Dressing & Dip Recipes You'll Love
- 📖 Recipe
- 💬 Comments
⭐️⭐️⭐️⭐️⭐️
This was sooooo good. High protein, generous serving size ( 2 Tablespoons), and all ingredients I have on hand regularly. This will be on repeat for me.
- T
Why You'll Love This Recipe
- Creamy and tangy: Just as rich as classic Caesar dressing — no mayo or anchovies needed.
- High in protein: Made with Greek yogurt for a light, nourishing twist.
- Simple ingredients: Only six staples you probably already have in your kitchen.
- Ready in 5 minutes: Whisk it up in one bowl — no blender or eggs required.
- Versatile: Perfect for salads, wraps, grain bowls, or as a dip for veggies.
- Healthier than store-bought: No preservatives, seed oils, or $12 price tag!
Why This Caesar Salad Dressing is Healthy
This recipe is everything you love about Caesar dressing — just lighter, cleaner, and packed with protein from Greek yogurt.
- Greek Yogurt Base: Swapping mayo for plain nonfat Greek yogurt cuts calories and fat while adding protein and probiotics.
- No Mayo or Seed Oils: Unlike store-bought dressings, this version skips processed oils and heavy ingredients.
- High in Protein: Each 2-tablespoon serving has around 3g of protein, making it a satisfying, nutrient-dense option.
- Clean, Simple Ingredients: Just six wholesome ingredients — no preservatives, no added sugars, and nothing artificial.
Ingredients You'll Need
- Plain Nonfat Greek Yogurt: The creamy, protein-rich base that replaces mayo for a lighter twist.
- Lemon Juice: Adds brightness and that classic Caesar tang.
- Dijon Mustard: Gives the dressing a subtle sharpness and helps it emulsify.
- Garlic: Freshly minced garlic adds bold, savory flavor (a Caesar must!).
- Olive Oil: A touch of healthy fat for smooth texture and richness.
- Pickle Juice (or Capers): The secret ingredient that adds salty, briny flavor — no anchovies needed.
- Salt & Pepper: Simple seasoning that ties everything together.
See the recipe card below for full ingredient amounts and instructions!
Easy Substitutions & Variations
- Make it dairy-free: Use a plain, unsweetened dairy-free yogurt (like almond or coconut yogurt). It keeps the creamy texture but makes the recipe completely dairy-free.
- Pickle juice swap: If you don't have pickle juice, try using a bit of caper brine or even a splash of vinegar for that tangy kick.
- Extra creamy: Stir in a spoonful of grated Parmesan or a little more Greek yogurt for a thicker texture.
- Garlic swap: Fresh garlic is ideal, but you can substitute it with garlic powder if needed (about 1–1.5 teaspoons).
- Make it herby: Mix in fresh chopped parsley, basil, or chives for a garden-fresh flavor boost.
- Make it spicy: Add a pinch of cayenne or a few dashes of hot sauce for a little kick.
Need to substitute an ingredient?
Ask AI for suggestions on how to substitute the particular ingredient.
How to Make Healthy Greek Yogurt Caesar Dressing (Step-by-Step)
- Step 1: In a small mixing bowl, whisk together all the ingredients, starting with one tablespoon of olive oil. If you prefer a creamier or richer texture, add another drizzle of olive oil or a spoonful of Greek yogurt.
- Step 2: Taste and adjust the seasonings with more salt, pepper, or lemon juice as needed, then serve with your favorite salads, wraps, or grain bowls. Pro Tip: Let it chill for 15 minutes before serving — it thickens slightly and the flavor deepens.
Expert Tips
- Don’t skip the Dijon mustard: It adds that essential tangy, umami flavor that makes this dressing taste restaurant-worthy.
- Let the dressing sit: For the best flavor, let it rest for at least 15 minutes before serving so the ingredients can meld together.
- Use fresh garlic: Freshly minced garlic gives the dressing bold, authentic flavor — it’s worth the extra step!
- Meal-prep friendly: Make extra and store it in the fridge for up to 6 days. It’s perfect for meal prep and quick weekday lunches.
Serving Suggestions
This healthy Greek yogurt Caesar dressing goes with just about everything! Here are a few of my favorite ways to use it:
- Classic Caesar salad: Toss it with crisp romaine, shaved parmesan, and homemade croutons or try my Healthy Chicken Caesar Pasta Salad.
- Wraps & sandwiches: Spread it inside a chicken wrap or turkey sandwich for extra creaminess and flavor. Check out my Healthy Buffalo Chicken Wrap and
- Grain bowls: Drizzle it over quinoa or farro bowls with roasted veggies and grilled chicken.
- As a dip: The perfect pair with my crispy Air Fryer Chicken Meatballs, Air Fryer Pizza Rolls, and Air Fryer Bagel Bites.
- Dip for veggies: Serve it with carrots, celery, or bell peppers for an easy snack or appetizer.
Frequently Asked Questions
It’s made with Greek yogurt instead of mayo, so it’s lighter, high in protein, and free from seed oils and preservatives — everything you love about Caesar dressing, made better for you.
Yes! This Greek yogurt Caesar dressing can be made up to 6 days in advance. Store it in an airtight jar in the fridge and give it a quick stir before serving — the flavors actually get better as it sits.
This recipe does not contain anchovies. Instead, it uses pickle juice, caper brine, and Dijon mustard to give it that classic Caesar flavor.
Yes! To make it vegan, replace the Greek yogurt with ¼ cup of runny tahini and ¼ cup of hummus, or use a plain dairy-free yogurt as a 1:1 substitute. Both options keep it creamy and flavorful while completely plant-based.
It’s made with Greek yogurt, so it’s not dairy-free — but you can easily make it so! Just swap in a plain, unsweetened dairy-free yogurt (like almond or coconut yogurt) for the same creamy texture.
Storage Tips
- Fridge: Store the dressing in an airtight jar or container for up to 6 days. Give it a quick stir or shake before using — it thickens slightly as it chills.
- Freezer: Freezing isn’t recommended since the Greek yogurt base can separate once thawed. It’s best enjoyed fresh from the fridge.
💡Pro Tip: Store it in a mason jar with a tight lid for easy shaking and pouring.
More Dressing & Dip Recipes You'll Love
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Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
📖 Recipe
Healthy Greek Yogurt Caesar Dressing
Ingredients
- ⅔ cup non-fat plain Greek yogurt, I used Chobani 0%
- 1 - 2 tablespoon extra virgin olive oil
- 2 tablespoon freshly squeezed lemon juice, about ½ a lemon
- 2 tablespoon pickle juice, I used Kosher Dill
- 1 tablespoon Dijon mustard
- 2 - 3 large garlic cloves, minced
- ¾ teaspoon freshly ground black pepper
- ¼ teaspoon salt, optional
Instructions
- Prepare the dressing by whisking all the ingredients together in a small mixing bowl. Start with 1 tablespoon of olive oil; you can add another after whisking if you want a “richer” dressing.
- Taste & adjust seasonings by adding salt, more pepper, or a squeeze more of lemon juice.
- Store in an airtight container in the fridge for up to 6 days. I love it with this crispy salmon Caesar salad, healthy chicken Caesar pasta salad, and these buffalo chicken Caesar wraps.
sj says
hi there, my family and i don’t like pickle juice, is there anything i can substitute it with? thanks 🙂
Tati Chermayeff says
Hi! Yes, you can use lemon juice, apple cider vinegar, or white wine vinegar.
Bj says
Overall great. A bit too mustardy for my taste, I'd recommend half the mustard 🙂
T says
This was sooooo good. I don’t like pickles so didn’t have any on hand, so I opted for pepperoncini juice and a little extra lemon juice.
High protein, generous serving size ( 2 Tablespoons) and all ingredients I have on hand regularly.
This will be on repeat for me.