Quick & Easy Healthy Main Dish Recipes

Easy, healthy main dish recipes that are high-protein and perfect for busy weeknights. From high-protein mac & cheese to healthy cottage cheese lasagna to crispy air fryer boneless chicken thighs - these easy lunch and dinner recipes are made with simple ingredients, big flavor, and ready in 30 minutes or less.

Most Popular Dinner Recipes

Healthy Chicken Recipes

Easy, high-protein chicken recipes for any night of the week.

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Air Fryer Main Dish Recipes

Crispy, hands-off dinners ready in under 25 minutes.

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air fryer boneless and skinless chicken thighs

viral recipe!

Air Fryer Chicken Thighs

These 15-minute air fryer chicken thighs are super juicy with crispy edges, made with boneless, skinless chicken thighs. The perfect weeknight dinner and meal prep. No oil needed!

Healthy Pasta Recipes

Lightened-up pasta dinners that still feel indulgent.

Cozy Soups

Cozy, protein-packed bowls for colder days.

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Healthy Recipes with Beef

Eays, comforting dinners made with ground beef or steak.

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Easy Salad Recipes

Fresh, filling salads that work as a full meal.

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Tati's favorite

Dinner Recipes

I make these on repeat all year long, so good!

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Hi, I'm Tati!

I'm a recipe developer, former D1 rower, and endurance athlete in Austin, Texas. I create high-protein, healthy recipes that prove you don't have to sacrifice taste for nutrition. Everyday ingredients, tested in my own kitchen. I'd love to hear from you!

Healthy SUMMER Recipes

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