• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me

Healthful Blondie

menu icon
go to homepage
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • All Recipes
    • Air Fryer
    • About Me
    • Discounts
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » By Meal » Lunch & Dinner

    Published: August 29, 2021

    Creamy Dairy Free Tomato Soup

    5 from 10 votes
    Jump to Recipe Pin Print
    no sugar added tomato soup
    dairy free tomato soup
    sugar free tomato soup
    healthy tomato soup

    The best 30-minute creamy dairy free tomato soup recipe that is rich, comforting, and super flavorful. This healthy, sugar free tomato soup is made with fresh basil, cherry tomatoes, and light coconut milk.

    creamy healthy tomato soup with grilled cheese in it

    My favorite sugar-free tomato soup

    Tomato soup is a childhood favorite. I used to order it every time we went out to eat with cheesy grilled cheese on the side so I could dunk it into the soup. There was nothing better than coating my grilled cheese with each bite.

    This dairy free tomato soup will not disappoint! It is super creamy and rich but also light and healthy. You will never be able to tell it is a lightened-up version of a classic rich tomato soup. I used both fresh and canned tomatoes to make sure it bursts with natural flavors, is naturally sweet, and has the best taste.

    Seriously, if you are looking for an easy and cozy weeknight dinner, the gluten free tomato soup is perfect. You can enjoy it all year long, and makes for the best meal prep. Your kids, friends, and family will just love this healthy soup recipe!

    Why this tomato soup is healthy:

    This tomato soup is certainly a healthy meal option. If you are looking for a healthy meal, try this incredibly creamy tomato soup. It is packed with healthy ingredients like fresh cherry tomatoes, basil, and onion! Plus, it’s sugar-free and dairy free, but still super creamy and rich.

    First, this recipe is dairy-free and vegan because we use light coconut milk instead of heavy cream.

    Second, this tomato soup is gluten free and paleo.

    Third, it is light and sugar free since we are naturally sweetening it with caramelized cherry tomatoes and a dash of balsamic vinegar.

    creamy vegan tomato soup with coconut milk

    Ingredients in dairy free tomato soup

    All of my recipes call for simple and healthy ingredients. And this creamy dairy-free tomato soup is loaded with vegetables, packed with fresh herbs, and only uses good-for-you ingredients. Here is a list of what you will need:

    • Avocado Oil or Olive Oil: This paleo tomato soup calls for 1 Tablespoon of either olive oil or avocado oil to saute the onions and fresh tomatoes.
    • Yellow Onion: Grab one yellow onion and dice it up. This adds natural sweetness and a little sharpness.
    • Cherry Tomatoes: Cut 1 pint of cherry tomatoes in half. We are going to caramelize them to give this sugar free tomato soup natural sweetness.
    • Garlic: This gives this soup the best flavor.
    • Dried Oregano: Add in 1/2 teaspoon of dried oregano for flavor.
    • Crushed tomatoes: You’ll need one 28-ounce can of crushed tomatoes for the base of the soup.
    • Chicken or Vegetable Broth: Broth adds extra flavor and richness. Make sure it is vegetable broth to make this a vegan tomato soup recipe.
    • Balsamic Vinegar: We are not adding any sugar to this tomato soup; it is sugar-free and naturally sweetened! Instead, we use 1 Tablespoon of balsamic vinegar to bring the sweetness out in the tomatoes.
    • Fresh Basil: I love fresh basil. It gives this soup the best natural flavors.
    • Coconut Milk: Finally, light coconut milk to make this dairy-free tomato soup rich, creamy, and vegan.

    Kitchen tools needed

    This tomato soup is so easy to make. It will come together in around 30 minutes with these few kitchen tools:

    • Large pot or dutch oven
    • Wooden spoon
    • High speed blender or immersion blender
    • Measuring Tools: 1/2 teaspoon, 1 tablespoon, 1/3 cup, and 1/2 cup.
    super creamy dairy free free tomato soup

    How to make creamy dairy free tomato soup

    This suagr free, dairy free tomato soup is sure to be your new favorite recipe! It comes together in a few simple steps in under 30 minutes! You do not need to be an experienced cook to make this. Here are step-by-step instructions:

    Step 1:

    First, heat avocado oil in a large soup pot or dutch oven to medium heat and add in the onion and cherry tomatoes. Cook for 5 – 7 minutes until the onions are translucent.

    Step 2:

    After that, add in the minced garlic and dried oregano and saute for 1 minute until fragrant.

    Step 3:

    Next, add in the crushed tomatoes, chicken or vegetable broth, balsamic vinegar, salt, and pepper. Mix and bring to a rapid boil, then reduce the heat to let the soup simmer for 20 – 25 minutes.

    Step 4:

    Then, carefully transfer the soup into a blender or use an immersion blender. Add in fresh basil and blend until smooth.

    Step 5:

    Finally, transfer the blended soup back to the pot on the stovetop, add in the light coconut milk, and let the soup simmer for 5 minutes. Taste and adjust seasoning to your liking.

    Serve warm, topped with fresh basil, and side grilled cheese! Enjoy your delicious vegan and paleo tomato soup.

    healthy tomato soup with grilled cheese

    Ingredient substitutions

    I love this healthy tomato soup as is, but if you want to customize them to your preferences, be my guest! Here is a list of my recommended ingredient substitutions to help you out:

    • Light Coconut Milk: You can use full-fat coconut milk or heavy cream in place of light coconut milk.
    • Dried Oregano: You can substitute the dried oregano for 1 Tablespoon of freshly chopped up oregano.
    • Crushed Tomatoes: Instead of crushed tomatoes, you can use fire-roasted tomatoes or diced tomatoes. Just make sure the only ingredients are tomatoes and salt.
    • Cherry Tomatoes: You can use grape tomatoes here.
    • Balsamic Vinegar: I recommend using 2 teaspoons of coconut sugar here if you do not want to use the balsamic vinegar.

    What to serve with tomato soup:

    This tomato soup recipe wouldn’t be complete without cheesy grilled cheese. You can use gluten-free bread and even dairy-free cheese if you are vegan!

    Besides grilled cheese, I serve this tomato soup as a side at dinner with grilled chicken, air fryer chicken thighs, pasta, or a side salad. I love this kale crunch salad. But my all-time favorite pairings are this healthy cornbread and these sourdough homemade croutons!

    two bowls of sugar free tomato soup

    Frequently Asked Questions

    Can I use fresh tomatoes?

    You can certainly use fresh tomatoes, but you will need to crush them, which can be a time-consuming process. We find it is much easier and more time efficient to buy crushed tomatoes. They are just as healthy!

    How is this tomato soup creamy without heavy cream?

    We use light coconut milk instead of heavy cream to make this healthy tomato soup creamy and dairy free. Coconut milk is a great substitute for heavy cream, sour cream, and milk.

    Is tomato soup gluten free?

    Yes! This recipe is absolutely gluten-free. Just make sure you use gluten-free bread if you are serving it with grilled cheese.

    Is this tomato soup paleo and whole 30?

    Yes, this tomato soup is paleo and whole 30 since there is no dairy, gluten, or grains. Most tomato soup recipes are not since they use heavy creamy. But this creamy dairy free tomato soup is certainly paleo.

    Can I double the recipe?

    Yes! Just make sure you are using a large enough pot to fit all the ingredients.

    How long does tomato soup take to cook?

    Some tomato soups can take up to 2 – 3 hours to simmer and cook. I don’t have time for that, given I am working and very active. That is why I made this recipe for you! It is easy, comes together in 30 minutes, and is perfect for busy moms and people.

    Can I freeze tomato soup?

    Yes! You can freeze cooked tomato soup. Let the soup cool to room temperature, then transfer it to a freezer-safe container and freeze for up to 3 months. When you are ready to enjoy, place the frozen tomato soup in the refrigerator overnight or reheat it at low temperature on the stovetop until defrosted and warm. Continuously stir it as it thaws.

    How to store and reheat leftovers

    Storing leftover soup is easy. You can double or triple to recipe for meal prep too!

    Storing: Store vegan tomato soup in an airtight container and keep it in the refrigerator for 4 – 6 days.

    Reheating: Reheat in the microwave for 30 – 60 seconds until warm or on the stovetop on low until warm.

    dairy free tomato soup with grilled cheese

    If you loved this recipe, try these soups next!

    • turkey lentil soup
    • greek chickpea soup
    • 30-minute chicken tortilla soup

    Did you make this recipe?

    If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

    sugar free dairy free creamy tomato soup

    Creamy Dairy Free Tomato Soup

    The best 30-minute creamy dairy free tomato soup recipe that is rich, comforting, and super flavorful. This healthy, sugar free tomato soup is made with fresh basil, cherry tomatoes, and light coconut milk.
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Serving 4 servings

    Ingredients
     

    • 1 tbsp avocado oil or olive oil
    • 1 medium yellow onion, diced
    • 1 pint cherry tomatoes, about 1 + ½ cups, halved
    • 3 large cloves of garlic, minced
    • ½ tsp dried oregano
    • 28 oz can crushed tomatoes
    • 1 ⅓ cup chicken or vegetable broth
    • 1 tbsp balsamic vinegar
    • ½ tsp crushed red pepper, optional for spice
    • 1 tsp salt
    • ½ tsp black pepper
    • ½ cup fresh basil, removed from stem and chopped
    • ½ cup light coconut milk

    Instructions

    • In a large soup pot or dutch oven, heat avocado oil to medium heat. Add onion and cherry tomatoes. Cook for 5 – 7 minutes, until the onions are translucent and tomatoes are caramelized.
    • Add minced garlic and dried oregano. Saute for 1 minute until fragrant.
    • Add crushed tomatoes, chicken or vegetable broth, balsamic vinegar, salt, and pepper. Mix and bring to a rapid boil.
    • Reduce heat at them soup simmer for 20 – 25 minutes.
    • Carefully transfer soup into a blender or use an immersion blender. Add in basil and blend until smooth.
    • Transfer blended soup back to the pot on the stovetop, add in the light coconut milk, and let the soup simmer for 5 minutes. Taste and adjust seasoning to your liking.
    • Serve warm, topped with fresh basil, and side grilled cheese!

    Notes

    Light Coconut Milk: You can use full-fat coconut milk or heavy cream in place of the light coconut milk.
    Crushed Tomatoes: Instead of crushed tomatoes, you can use fire-roasted tomatoes or diced tomatoes.
    Cherry Tomatoes: You can use grape tomatoes.
    Balsamic Vinegar: I recommend using 2 teaspoons of coconut sugar here if you do not want to use the balsamic vinegar.
    Storing: Store vegan tomato soup in an airtight container and keep it in the refrigerator for 4 – 6 days.
    Reheating: Reheat in the microwave for 30 – 60 seconds until warm or on the stovetop on low until warm.

    Nutrition

    Calories: 156kcal | Carbohydrates: 24g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1119mg | Potassium: 899mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1369IU | Vitamin C: 48mg | Calcium: 101mg | Iron: 4mg
    Course Lunch & Dinner
    Cuisine American, Healthy
    DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

    Recipe by Tati Chermayeff / Healthful Blondie + Photos by The Travel Palate

    I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!

    Sharing is caring!

    • Facebook
    • Twitter
    • Yummly
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Comments

    1. Julia Shove says

      August 31, 2021 at 6:15 pm

      5 stars
      Absolutely delicious! This tomato soup has all the creaminess of a bisque without the dairy/gluten/calories, not to mention the coconut milk gives it a little something that I just love. I made a double batch and froze most of it – will be perfect to defrost for a cozy lunch in the next weeks as the weather begins to transition!

      Reply
    2. Saskia Chermayeff says

      August 31, 2021 at 11:02 pm

      5 stars
      omggggg!!! this was so creamy and adoro the. using grilled cheese as a dipper was delicious

      Reply
    3. Saskia Chermayeff says

      August 31, 2021 at 11:03 pm

      5 stars
      sorry i meant creamy and addictive above hahaha

      Reply
    4. Maria Koukoutsi says

      September 01, 2021 at 8:42 am

      Can’t even say in words the taste of this soup!As a person addicted to soups i could easily eat it again and again!!!Thank u gor sharing!

      Reply
    5. Sam W. says

      September 01, 2021 at 8:48 pm

      5 stars
      My whole family loved this! So light and so much flavor!

      Reply
    6. Heather says

      September 20, 2021 at 8:54 am

      5 stars
      Not much else to say beside this rocked! It was light but still very rich and authentic. Thanks again and I will make this again!

      Reply
    7. Rebecca J Campagnone says

      February 15, 2022 at 8:58 pm

      5 stars
      Delicious!!!

      Reply
    8. Julia says

      June 13, 2022 at 11:23 am

      5 stars
      I have now made this soup on 4 different occasions, and it only seems to get more delicious each successive time. A must-make for those of us who have any GF or DF needs – and the coconut milk adds just a little something special. So easy, so good, without fail!

      Reply

    Primary Sidebar

    Tati, founder and creator of Healthful Blondie

    I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

    More about me →

    don't miss a thing!

    (function() { window.mc4wp = window.mc4wp || { listeners: [], forms: { on: function(evt, cb) { window.mc4wp.listeners.push( { event : evt, callback: cb } ); } } } })();

    Recent recipes

    • air fryer chicken burgers recipe
      Air Fryer Chicken Burgers
    • strawberry lemon bars with gluten-free oat flour shortbread crust
      Strawberry Lemon Bars
    • easy Thai mango salad recipe
      Thai Mango Salad Recipe
    • air fryer frittata
      Air Fryer Frittata
    • 3 ingredient healthy lemonade popsicles
      Lemonade Popsicles
    • crispiest air fryer gnocchi recipe
      Crispiest Air Fryer Gnocchi

    Footer

    Recipes

    Recipe Index
    Mains
    Breakfast
    Snacks
    Desserts
    ---
    Privacy

    Featured in

    Well + Good
    Women's Health Magazine
    FeedFeed
    POPSUGAR Fitness
    BuzzFeed

    • Pinterest
    • Facebook