• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me

Healthful Blondie

menu icon
go to homepage
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • All Recipes
    • Air Fryer
    • About Me
    • Discounts
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » By Meal » Snacks

    Published: September 8, 2021

    Almond Flour Banana Muffins (Gluten Free)

    5 from 50 votes
    Jump to Recipe Pin Print

    Super moist and fluffy almond flour banana muffins that are healthy, low carb, and gluten free. These paleo banana muffins are so light, made with 8 ingredients, and come together in under 25 minutes. Add chocolate chips on top for a fun and simple breakfast, snack, or dessert!

    gluten free chocolate chip banana muffins

    The best gluten free chocolate chip banana muffins

    These are the best banana muffins I have ever eaten… all thanks to the almond flour! Classic banana muffins can be dry due to the type of flour being used or call for a ton of butter. But these little guys are insanely moist, fluffy, light, and so delicious!

    Made with just 8 simple ingredients, these muffins are the ideal treat. Honestly, I love meal prepping these paleo banana muffins for the week ahead and enjoying them as a little snack or on-the-go breakfast pick me up. They are naturally sweetened with the banana and maple syrup too, meaning there is NO REFINED SUAGR and no guilt in having 2 or 3 at a time.

    Your family, kids, and friends will LOVE these deliciously moist banana muffins!

    Are these muffins healthy?

    Yes! These almond flour banana muffins are healthy. First, they are only made with a few, good for you ingredients. Second, they are low carb and gluten free. Third, they are grain free and paleo. Lastly, they are refined sugar free and naturally sweetened with maple syrup and banana.

    So, yes, these fluffy and moist banana muffins are certainly healthy, good for you, and the perfect nutritious snack or breakfast.

    bite of gluten free banana muffin

    Ingredients in low carb banana muffins

    I still can’t believe how moist and light these banana muffins are. The almond flour seriously makes them so much better than traditional muffins. Here is what you will need to make this gluten free chocolate chip banana muffin recipe:

    • Bananas: To start, grab 2 large overripe, very brown bananas and mash them up. Using brown bananas will make these muffins extra sweet without adding sugar.
    • Eggs: Next, you’ll need 2 large eggs to help bind these paleo banana muffins together.
    • Maple syrup: We are naturally sweetening these low carb banana muffins with 2 Tablespoons of pure maple syrup. There are zero refined sugars in this recipe!
    • Coconut oil: Melt and cool 1 Tablespoon of coconut oil or butter to room temperature. This makes sure that these muffins are moist and light.
    • Vanilla extract: 2 teaspoons of vanilla extract adds a ton of flavor.
    • Almond flour: We use 2 cups + 2 Tablespoons of almond flour which is made from finely ground almonds and makes for soft and super moist low carb muffins. Do not use almond meal.
    • Baking soda: 1 teaspoon of baking soda to help the muffins rise properly.
    • Baking powder: 1/2 teaspoon of baking powder.
    • Mix-ins: add chocolate chips, chopped walnuts, or pecans to these banana muffins for extra nutrients and for fun!

    Kitchen tools you’ll need

    I love easy recipes and these paleo banana muffins could not be any easier to throw together in one bowl! Here is a list of the kitchen tools you need to make this recipe:

    • Mixing Bowl
    • Stirring Utensil
    • Muffin Tin
    • Muffin Liners
    • Mesuring Cups
    ingredients in almond flour banana muffins
    how to make healthy banana muffins
    adding almond flour to banana muffin batter

    How to make almond flour muffins

    These low carb banana muffins made with almond flour come together in 3 easy steps. First, we mix the wet ingredients, then we mix in the dry ingredients, and finally, we bake them for under 25 minutes. You can enjoy them straight out of the oven, at room temperature, or even out of the fridge. Honestly, I love all three!

    Step 1: Preheat oven to 350°F. Then, line cupcake tin with paper liners.

    Step 2: After that, in a large mixing bowl, whisk together the mashed bananas, eggs, maple syrup, coconut oil, and vanilla extract.

    Step 3: Then, add in almond flour, cinnamon, baking soda, and baking powder. Mix until completely combined.

    Step 4: Add in optional mix-ins: chocolate chips, walnuts, or pecans.

    Step 5: Then, divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle extra mix-ins on top if desired.

    Step 6: Bake for 22 – 24 minutes, or until a toothpick comes out clean.

    Let your healthy gluten free chocolate chip banana muffins cool before cutting in and enjoying!

    almond flour banana muffin batter in cupcake tin
    healthy chocolate chip banana muffins

    Baking tips

    There are 3 key baking tips when it comes to making banana muffins:

    1. Use extra ripe (brown) bananas. It is super important to use BROWN bananas, or at least very spotty ones. Unripe, yellow bananas will be hard to mash and will add lumps of banana into your muffins.
    2. Spoon and level your flour into the measuring cup or use grams. If you have a food scale, I recommend measuring your almond flour in grams. This will ensure the muffins are PERFECT! If you don’t have one, add the flour to the measuring cup with a spoon; do not pack the flour or scoop it directly out of the bag.
    3. Don’t over bake the muffins. Over baked muffins are tough and dry. Make sure you keep an eye on them in the oven since all ovens are different.
    almond flour chocolate chip banana muffins
    paleo banana muffin

    Frequently Asked Questions

    Are these muffins low carb?

    Yes! These light and fluffy banana muffins are low carb since we are using almond flour rather than regular flour. If you are keto or on a low carb diet, you can enjoy these muffins!

    Can I freeze muffins?

    Yes, you can freeze baked muffins! Allow your gluten free chocolate chip banana muffins to cool to room temperature, then place them into freezer safe bags. They will keep for up to 3 months. When you are ready to enjoy them, simply pop them in the microwave for 20 – 40 seconds.

    Can I add walnuts or chocolate chips?

    Yes, you can add walnuts, chocolate chips, pecans, and even chopped-up almonds. I recommend using 1/3 to 1/2 cups.

    How do I store extras?

    Store extras at room temperature for 3 -4 days or in the fridge by placing the muffins into an air-tight container.

    stack of three gluten free banana muffins

    More muffin recipes to try!

    Need some more healthier muffin recipes? Here are some of my favorite Healthful Blondie recipes to try out….

    • Healthy Peanut Butter & Jelly Banana Muffins
    • Blender Baked Oatmeal Muffins (3 Ways!)
    • Mini Double Chocolate Chip Banana Muffins
    • Spiced Carrot Orange Muffins

    Did you make this recipe?

    If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

    gluten free almond flour banana muffins with chocolate chips

    Almond Flour Banana Muffins (Gluten Free)

    Super moist and fluffy almond flour banana muffins that are healthy, low carb, and gluten free. These paleo banana muffins are so light, made with 8 ingredients, and come together in under 25 minutes. Add chocolate chips on top for a fun and simple breakfast, snack, or dessert!
    5 from 50 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 22 mins
    Total Time 28 mins
    Serving 12 muffins

    Ingredients
     

    • 1 cup (245g) mashed over-ripe banana, about 2 large bananas
    • 2 large eggs
    • 2 Tbsp maple syrup
    • 1 Tbsp melted coconut oil or butter
    • 2 tsp vanilla extract
    • 2 cups + 2 Tablespoons (238g) almond flour, not almond meal
    • 1 tsp cinnamon
    • 1 tsp baking soda
    • 1/2 tsp baking powder

    Instructions

    • Preheat oven to 350°F and line cupcake tin with liners.
    • In a large mixing bowl, whisk together the mashed bananas, eggs, maple syrup, coconut oil, and vanilla extract.
    • Add in almond flour, cinnamon, baking soda, and baking powder. Mix until completely combined.
    • Add in optional mix-ins: chocolate chips, walnuts, or pecans.
    • Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle extra mix-ins on top if desired.
    • Bake for 22 – 24 minutes, or until a toothpick comes out clean.
    • Let cool & enjoy!

    Notes

    Do not substitute the almond flour for almond meal or coconut flour.
    Can substitute the cinnamon with pumpkin pie spice.
    For best results use brown, ripe bananas.

    Nutrition

    Calories: 157kcal | Carbohydrates: 12g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 120mg | Potassium: 101mg | Fiber: 3g | Sugar: 6g | Vitamin A: 55IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 1mg
    Course Breakfast, Dessert, Snacks
    Cuisine American, Healthy
    DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

    I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!

    Sharing is caring!

    • Facebook
    • Twitter
    • Yummly
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Comments

    1. Saskia Chermayeff says

      September 10, 2021 at 9:06 pm

      5 stars
      wow! so moist and delicious 10/10

      Reply
    2. Megan Carney says

      September 13, 2021 at 8:29 pm

      5 stars
      So easy to make! Light, fluffy, moist and tasty!

      Reply
    3. Lisa M Mackay says

      October 30, 2021 at 9:19 am

      I cannot eat almonds, what alternative flour could I use? Thank you

      Reply
      • Tati Chermayeff says

        October 30, 2021 at 10:08 am

        Hi Lisa, these are almond flour banana muffins, so I have not tested them with different flour. I don’t have a substitute that will be 1:1, so if you are looking for a non-almond flour muffin recipe, try my Blender Baked Oatmeal Muffins 🙂

        Reply
    4. IDA CUMMINGS says

      October 30, 2021 at 10:38 pm

      Good Evening My name is Ms Ida ,I am new to your channel ,I just wanted to say that in order for me to be able to make this very tasty muffin I would have to substude to regular flour because I am allergic to any kind of penuts,,,

      Reply
    5. Monica Jenniges says

      December 04, 2021 at 2:14 pm

      5 stars
      So good! In recipe says do not substitute almond flour and I messed up first time baking it all I had was coconut flour definitely listen to recipe and only use almond flour! They’re so delicious I added sugar free chocolate chips! My toddler even loved them

      Reply
    6. Andrea says

      December 28, 2021 at 3:04 pm

      5 stars
      Legit SO SO SO GOOD. They are so much better than regular banana muffins: moist, soft, and super tasty.

      Reply
    7. Avery says

      January 09, 2022 at 8:37 am

      5 stars
      So good!!! Everyone needs to try these!

      Reply
    8. Kendall says

      January 26, 2022 at 6:38 pm

      5 stars
      This was very good. I like how soft they were and much better than regular muffins you get at a bakery. I love almond flour.

      Reply
    9. Camila says

      January 30, 2022 at 1:46 pm

      5 stars
      I would give these 10 stars if possible. Great recipe!

      Reply
      • Tati Chermayeff says

        February 01, 2022 at 9:33 am

        Thank you, Camila!!

        Reply
    10. Angie says

      February 24, 2022 at 8:05 am

      5 stars
      Great recipe to make with our kids!! Mi little love loved it!

      Reply
    11. Barry says

      March 11, 2022 at 6:33 pm

      5 stars
      Super moist and a must snack for the afternoon! Love it

      Reply
    12. Jaya says

      March 18, 2022 at 11:53 pm

      5 stars
      Hi can I use Date syrup instead as a sweetner ?

      Reply
      • Tati Chermayeff says

        March 19, 2022 at 9:31 am

        Hi! You can certainly try – it should work, not sure how the taste will change. Please let me know if you do!

        Reply
    13. Gabi says

      March 30, 2022 at 5:58 pm

      5 stars
      These are so good! They are so moist and they taste great with chocolate chips

      Reply
    14. Marsha says

      April 26, 2022 at 1:13 pm

      5 stars
      This is one of the best banana muffin recipe i ever tried and believe me i tried a lot! So yummy. Perfect as a snack for people with a sweet tooth as well as a breakfast!

      All the love from germany💜

      Reply
    15. Carley says

      April 30, 2022 at 10:26 am

      5 stars
      My favorite muffin recipe! I love these so much. 100% you should try, they go great with a little peanut butter in the morning for a quick breakfast.

      Reply
    16. Suzanne Berg says

      August 31, 2022 at 7:11 am

      5 stars
      The muffins are moist and delicious. I cut the recipe in half, as I was low on almond flour, used the coconut oil option, and added mini chocolate chips. I will definitely make them again!

      Reply
    17. Kat says

      September 15, 2022 at 2:52 am

      5 stars
      Lucky to have a Thermomix which these work PERFECTLY in – even when dumping in all ingredients at once and whizzing till smooth. Perfect for a healthy breastfeeding snack and so easy to whip up! I am seriously making a batch or two a week, usually with pepitas on top (but would love to try dark choc chips!!). Thanks for a great recipe 🙂

      Reply
      • Tati Chermayeff says

        September 15, 2022 at 12:49 pm

        Hi Kat! I am so happy to hear that. These are my favorites.

        Reply
    18. Sam says

      November 18, 2022 at 1:12 pm

      5 stars
      Easy and delicious. I added some cocoa powder to make these chocolate.

      Reply
      • Shaine says

        March 08, 2023 at 10:36 am

        5 stars
        Would like to omit the baking powder, can i add more baking soda Instead of the baking powder?

        Reply
        • Tati Chermayeff says

          March 08, 2023 at 1:23 pm

          5 stars
          Hi! I have not tested this, but it should work. I would remove the baking powder and do a total of 1 + 1/4 tsp of baking soda. Let me know how they turn out.

        • Shaine says

          March 08, 2023 at 9:36 pm

          5 stars
          This recipe looked amazing! I was about hesitant when I saw baking powder, since I try& keep my baking as pure as possible, so I took your advice & replaced the baking powder with a total of 1&1/4 tsp baking soda, the muffins came out absolutely delicious!!! Moist, light& fluffy,I will be making these muffins very often!!!
          Thank you Tati!!!

        • Tati Chermayeff says

          March 09, 2023 at 7:27 am

          5 stars
          Hi Shaine, SO HAPPY to hear that!! Thanks for leaving a review 🙂

    19. Jessika says

      February 06, 2023 at 12:24 pm

      5 stars
      The BEST gluten free banana muffin recipe I’ve ever tried, and I’ve tried them all, seriously!

      Reply
      • Tati Chermayeff says

        February 06, 2023 at 1:20 pm

        Hi! So happy to hear that – I love these muffins too!

        Reply

    Primary Sidebar

    Tati, founder and creator of Healthful Blondie

    I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

    More about me →

    don't miss a thing!

    Recent recipes

    • 3 ingredient healthy lemonade popsicles
      Lemonade Popsicles
    • crispiest air fryer gnocchi recipe
      Crispiest Air Fryer Gnocchi
    • crispy air fryer halloumi cheese
      Air Fryer Halloumi
    • lemon drizzle cupcakes
      Lemon Drizzle Cupcakes
    • ultra-crispy vegan tofu schnitzel
      Crispy Vegan Tofu Schnitzel
    • healthy 15-minute Baja shrimp tacos
      Baja Shrimp Tacos

    Footer

    Recipes

    Recipe Index
    Mains
    Breakfast
    Snacks
    Desserts
    ---
    Privacy

    Featured in

    Well + Good
    Women's Health Magazine
    FeedFeed
    POPSUGAR Fitness
    BuzzFeed

    • Pinterest
    • Facebook