• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me

Healthful Blondie

menu icon
go to homepage
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • All Recipes
    • Air Fryer
    • About Me
    • Discounts
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » By Meal » Lunch & Dinner

    Published: June 1, 2020

    Mediterranean Bison Burgers

    No ratings yet
    Jump to Recipe Pin Print

    These tender and juicy Mediterranean bison burgers are healthy, super nutritious, and jammed packed with flavor. The combination of lean red meat, fresh feta, and Greek seasonings has made these a real family favorite. They only take 25 minutes to prepare and have 7 ingredients, making this gluten-free, low-carb, and paleo-friendly recipe absolutely perfect for an easy summer weekend grill-out.

    Mediterranean bison burgers

    Best ever juicy and healthy greek burgers!

    This may be one of the BEST burgers I have ever eaten. I’m not even joking. Don’t get me wrong, I love a classic beef burger, but these Mediterranean bison burgers are next level. They are super nutritious, healthy, and honestly taste like you’re eating at a fast-food restaurant. Crazy, right?

    I love serving these burgers with my homemade balsamic sweet potato fries or even a little greek side salad. I just dice up some cherry tomatoes, sweet baby bell peppers, cucumbers, and toss it in a light vinaigrette.

    For the burgers themselves, you can use any toppings you’re craving – tomatoes, lettuce, cheese, onions, tzatziki, ketchup, mayo, mustard, jalapeño slices, avocado, etc. – and your favorite bun! Personally, I absolutely LOVE using a classic brioche bun or my all-time favorite Outer Aisle low-carb, keto-friendly cauliflower thins. You can simply pop them into the toaster oven on 400 F for 5 minutes or put them in the toaster on medium. Think warm, slightly crisp parmesan heaven. I’m obsessed.

    With summer around the corner, I know I’ll be making these a lot! These protein-packed Mediterranean bison burgers are incredibly tender, juicy, and perfect for a barbecue.

    Did you make this recipe?

    If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

    Mediterranean Bison Burgers

    These tender and juicy Mediterranean bison burgers are healthy, super nutritious, and jammed packed with flavor. The combination of lean red meat, fresh feta, and Greek seasonings has made these a real family favorite. They only take 25 minutes to prepare and have 7 ingredients, making this gluten-free, low-carb, and paleo-friendly recipe absolutely perfect for an easy summer weekend grill-out.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 22 hrs 45 mins
    Total Time 20 mins
    Serving 4 servings

    Ingredients
     

    • 1 lb ground bison
    • 2 Tbsp fresh lemon juice
    • 1/4 cup finely chopped fresh spinach
    • 1/2 cup feta cheese
    • 1 Tbsp dijon mustard
    • 1 tsp dried oregano
    • 1/2 tsp garlic powder
    • 1/2 tsp salt
    • 1/2 tsp ground pepper

    Instructions

    • In a large bowl, combine all ingredients. Form 5 equal-sized patties.
    • Heat a non-stick skillet to medium (optional: spray with avocado oil or a drizzle of olive oil or cooking oil). Add burgers to the skillet and cook 5 - 6 minutes on the first side. Flip. Cook 5 - 6 minutes on the second side. These cooked to medium-well. Adjust time for desired doneness. 
    • If using outside grill, heat and cook burgers 4 - 5 minutes on the first side and 4 - 5 minutes on the second side.
    • Construct your burgers with toppings and bun of choice. I love using Outer Aisle Gourmet cauliflower thins toasted until warm and crispy or a classic sough dough bun! I paired my burger with a side greek salad.

    Notes

    Toppings of choice: Tomatoes, lettuce, onions, greek dressing, tzatziki, ketchup, mayo, mustard, avocado, etc.
    Cuisine Greek
    DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

    I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Everything counts to keep my dream afloat; thank you for supporting Healthful Blondie!

    Sharing is caring!

    • Facebook
    • Twitter
    • Yummly
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Tati, founder and creator of Healthful Blondie

    I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

    More about me →

    don't miss a thing!

    Recent recipes

    • 3 ingredient healthy lemonade popsicles
      Lemonade Popsicles
    • crispiest air fryer gnocchi recipe
      Crispiest Air Fryer Gnocchi
    • crispy air fryer halloumi cheese
      Air Fryer Halloumi
    • lemon drizzle cupcakes
      Lemon Drizzle Cupcakes
    • ultra-crispy vegan tofu schnitzel
      Crispy Vegan Tofu Schnitzel
    • healthy 15-minute Baja shrimp tacos
      Baja Shrimp Tacos

    Footer

    Recipes

    Recipe Index
    Mains
    Breakfast
    Snacks
    Desserts
    ---
    Privacy

    Featured in

    Well + Good
    Women's Health Magazine
    FeedFeed
    POPSUGAR Fitness
    BuzzFeed

    • Pinterest
    • Facebook