Enjoy these quick and flavorful 15-minute Greek turkey burgers—packed with spinach and feta, super juicy, and made without breadcrumbs or eggs. Cook them in the air fryer, stovetop, or grill for a healthy weeknight dinner or hassle-free meal prep!
Spinach and feta turkey burgers
I am obsessed with Mediterranean flavors and food, and I have so many delicious and easy recipes on my blog, like this Greek pasta salad, Greek chickpea soup, and Greek chicken meatballs. They're packed with flavor, If you're like me, these spinach and feta turkey burgers will not disappoint.
These Greek-inspired feta turkey burgers are such a hit in my household. They are so juicy, flavorful, made with six ingredients, and healthy. The crumbled feta is folded into the burgers, filling each bite with delicious flavors. Best of all, they are made without breadcrumbs or eggs! That means that these burgers are gluten-free and low-carb.
What's my secret to keeping them juicy without breadcrumbs and eggs? Shredded onion! Shredding your onion into the turkey mixture ensures each bite is juicy and moist. It's the best healthy cooking hack that ensures gluten-free and flavorful burgers.
I love enjoying these Greek turkey burgers with homemade tzatziki with a toasted bun and on salads - my favorite is this orzo pesto salad (just omit the mozzarella balls) or kale pomegranate salad. These spinach and feta turkey burgers make for the perfect healthy dinner, lunch, and meal prep. I cannot wait to hear what you think!
Why you'll love this healthy recipe:
- Quick and Easy: Ready in just 15 minutes, perfect for busy weeknights.
- No Breadcrumbs or Eggs: These burgers are still so juicy!
- Healthy: Secrelty packed with spinach (you can't taste it) and made with ground turkey.
- Versatile Cooking: Air fry, stove-cook, or grill – your choice!
- Customizable: Top with your favorites like avocado, red onion, lettuce, or tzatziki.
- Ideal for Meal Prep: Prepare a batch for convenient and nutritious grab-and-go meals.
- Keto: No breadcrumbs in these low-carb turkey burgers!
- High-Protein: Each burger has 25 grams of protein.
- Try this Greek chickpea pasta salad or these Greek chicken meatballs next!
Ingredients needed
You only need six main ingredients and a few seasonings to make these incredible juicy and flavorful Greek turkey burgers. They're packed with spinach and feta and made with lean ground turkey. My family is obsessed with these Greek turkey burgers. Here is a list of everything you need so you are prepared:
- Ground Turkey: I recommend 93% lean ground turkey for the juiciest burgers, but you can also use 99% if you prefer. This is the perfect healthy base for these Greek burgers.
- Yellow Onion: This replaces the need for eggs and breadcrumbs. Shredded onion adds moisture and a subtle sweetness to the turkey patties.
- Baby Spinach: You cannot taste the spinach, and it's the perfect nutritious boost.
- Dijon Mustard: Provides a tangy kick, enhancing overall flavor.
- Garlic Cloves: For the best flavor! You can also use pre-minced or frozen minced garlic, but I always prefer fresh.
- Seasonings: You need cumin, salt, and pepper.
- Crumbled Feta: It's creamy, salty, and adds the best flavor to these turkey burgers.
- Toppings: I love adding avocado, red onion, lettuce, tomato, and tzatziki on top of a toasted bun. You can also serve these on top of a salad or with a lettuce bun. I left a whole list below!
Kitchen tools needed
Here is a quick list of kitchen utensils you'll need to make these 15-minute spinach and feta turkey burgers. You can make them in the air fryer, stovetop, or grill.
- Large Mixing Bowl
- Box Grater
- Chopping Board and Knife
- Air Fryer, Stovetop, or Grill
- Non-stick Skillet (for Stovetop Cooking)
- Spatula
- Measuring cups and spoons
How to make Greek feta turkey burgers
You can make this easy high-protein hot chocolate in the microwave or stovetop in under 5 minutes. Here are detailed step-by-step instructions with pictures for visual reference so any level cook can make them; scroll to the bottom of this post for the full recipe and ingredient measurements.
Step 1:
In a large mixing bowl, add ground turkey. Then, shred the yellow onion on top of the turkey using a box grater. Add in chopped spinach, dijon mustard, garlic cloves, cumin, salt, pepper, and feta.
Step 2:
Mix with your hands and divide the mixture into four burger patties, about ½ to 1 inch thick.
Step 3:
Now, decide how you want to cook your Greek spinach and feta turkey burgers. You can use the air fryer, stove, or grill.
Air Fryer: Preheat your air fryer to 360°F and lightly grease it with non-stick spray. Then, place each burger into the preheated air fryer basket, ensuring even spacing and avoiding overlap. If needed, do two batches. Air fry for 10 – 13 minutes, flipping the burgers halfway through. Ensure the internal temperature reaches 165°F.
Grill: Grease and heat the grill to medium-high (375°F to 400°F). Place the turkey burgers on the heated grill, cover with the lid, and cook for 5 minutes until grill marks appear. Flip and cook for another 5 minutes or until the internal temperature reaches 165°F
Stove: Heat a non-stick skillet to medium with 2 tablespoons of olive oil. Then, add burgers to the skillet and cook for 6 – 7 minutes on the first side, then flip and cook for an additional 6 – 7 minutes or until the internal temperature reaches 165°F.
Step 4:
Once the burgers are cooked, choose your preferred bun or go bun-free and add to a salad for a keto option. Assemble the burgers with a dollop of tzatziki, red onion, avocado, tomato, lettuce, or toppings of your choice.
Enjoy your Greek spinach and feta turkey burgers!
Expert recipe tips for turkey burgers:
- Choose Lean Ground Turkey: Opt for 93% lean ground turkey to balance juiciness and healthiness. 99% lean can be dry if the recipe doesn't call for eggs or breadcrumbs.
- Add Moisture without Eggs: This is my secret cooking hack. Use shredded onion instead of breadcrumbs or eggs to add moisture and a subtle sweetness to the burgers.
- Finely Chopped Spinach Boosts Nutrition: Incorporate finely chopped baby spinach for added nutrition without compromising taste. It's a great way to help picky eaters try new foods.
- Cooking Methods: Whether air frying, stove-cooking, or grilling, ensure the internal temperature reaches 165°F for perfectly cooked burgers.
- Meal Prep Friendly: Prepare a batch for meal prep – they reheat well and are convenient for grab-and-go meals. You can even freeze these turkey burgers for up to 3 months.
Best ways to cook turkey burgers:
I make turkey burgers every week, and these are the four best ways to prepare them so they are still super juicy!
- Air Fryer: Preheat the air fryer to 360°F, lightly grease it, and cook the burgers for 10-13 minutes, flipping halfway. Ensure the internal temperature reaches 165°F for perfectly cooked and juicy burgers.
- Stovetop: Heat a non-stick skillet to medium with 2 tablespoons of olive oil. Cook the burgers on each side for 6-7 minutes or until the internal temperature reaches 165°F. This method allows for quick and stovetop-seared perfection.
- Grill: Clean and heat the grill to medium-high (375°F to 400°F). Grease the grill, place the turkey burgers on it, cover with the lid, and cook for 5 minutes until grill marks appear. Flip and cook for another 5 minutes or until the internal temperature reaches 165°F. Grilling imparts a smoky flavor, and the grill marks add a nice touch.
- Oven: Preheat the oven to 375°F and bake the turkey burgers on a parchment-lined baking sheet for about 20 minutes or until the internal temperature reaches 165°F. This method is convenient for cooking multiple burgers simultaneously.
How to serve Greek turkey burgers:
- Bun or Bun-Free: Choose regular, whole wheat, or gluten-free buns. Alternatively, go bun-free for a keto option.
- On a Salad: A great way to add protein to your salads. Try this Greek pasta salad and this Greek spinach salad.
- Toppings: Customize with avocado, red onion, lettuce, and tomato, or add Mediterranean flair with homemade tzatziki or crumbled feta.
- Grilled Veggies: Serve with grilled zucchini, bell peppers, or eggplant for a flavorful and wholesome side.
- Burger Sliders: Transform into sliders for a party or appetizer with smaller buns.
- Lettuce Wraps: Go low-carb with large lettuce leaves for a satisfying and crunchy lettuce wrap. I recommend using romaine hearts or iceberg lettuce.
Easy ingredient substitutions:
Try one of these ingredient substitutions if you are out of an ingredient or two:
- Ground Turkey: You can use ground chicken instead.
- Yellow Onion: You can use sweet onion or white onion instead.
- Fresh Garlic: Try 1 teaspoon of garlic powder or use pre-minced, frozen, or bagged garlic.
- Spinach: Defrost frozen spinach, dry it well, and chop it up. Or leave it off.
Frequently Asked Questions
What type of ground turkey should I use?
For the juiciest and most flavorful Greek turkey burgers, I recommend using 93% lean ground turkey. If you prefer a leaner option, you can also opt for 99% lean ground turkey, keeping in mind it may result in slightly drier burgers since there are no eggs or breadcrumbs in this recipe.
Are they healthy?
Yes, these Greek feta turkey burgers are healthy, here's why: (1) they are high in protein with 25 grams per patty; (2) they're made without breadcrumbs or eggs; (3) they're made with simple and wholesome ingredients; (4) there is secretly spinach packed into them; and (5) they are gluten-free, low-carb, and keto-friendly.
Why are there no eggs or breadcrumbs in these turkey burgers?
These turkey burgers have no eggs and breadcrumbs to keep them gluten-free and lean. Instead, we use shredded onion to add moisture and a subtle sweetness to the burgers.
How do I make sure my burgers come out juicy?
To ensure juicy burgers, use 93% lean ground turkey, which balances leanness and moisture. Additionally, incorporate shredded onion into the mixture, as it adds natural moisture.
What's the best way to cook homemade turkey burgers – grill, stovetop, or air fryer?
The best way to cook homemade turkey burgers depends on your preference. Grilling imparts a smokier flavor, stovetop cooking allows for a quick sear, and the air fryer ensures crisp edges and juicy centers. I recommend choosing the method that suits your taste and convenience.
Can I make the turkey burgers ahead of time and refrigerate them before cooking?
Yes, you can make turkey burger patties ahead of time, cook them, and then refrigerate them for up to 5 days in an airtight container. This is convenient for preparing in advance and reheating for quick meals. You can also freeze them for longer storage.
Can you freeze cooked turkey burgers?
Yes, you can freeze cooked turkey burgers for future use. Ensure they are fully cooled, wrap them individually in plastic wrap or foil, and store them in an airtight container or freezer bag. Label with the date and use within 2-3 months for the best quality.
How to store and reheat turkey burgers:
Storing: Store cooked turkey burgers in an airtight container in the refrigerator for up to 4-5 days.
Reheating: To reheat, either use a microwave for a quick option. You can also use the air fryer or oven to reheat gradually. Start with 6 minutes at 300°F and check warmness before adding more time.
If you love these spinach and feta turkey burgers, try these recipes next!
- Halloumi Gyros
- Greek Yogurt Chicken
- Air Fryer Turkey Burgers
- Greek Chickpea Pasta Salad
- Juiciest Grilled Turkey Burgers
- Greek Spinach Salad
- Cilantro Lime Chicken Burgers
- Turkey Lentil Soup
- Greek Chicken Meatballs
Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
📖 Recipe
Greek Feta Turkey Burgers
Ingredients
- 1 lb 93% lean ground turkey
- 1 small yellow onion or white onion, shredded
- 1 cup baby spinach, finely chopped
- 1 tablespoon Dijon mustard
- 2 - 3 large garlic cloves, minced
- ½ teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon pepper
- ⅓ cup crumbled feta
- 4 hamburger buns, regular, whole wheat, or gluten-free (lettuce buns for a low-carb version)
- Toppings: try avocado, red onion, lettuce, tomato, and/or tzatziki
Instructions
- In a large mixing bowl, add ground turkey. Then, shred the yellow onion on top of the turkey using a box grater. Add in chopped spinach, dijon mustard, garlic cloves, cumin, salt, pepper, and feta.
- Gently mix with your hands and divide the mixture into 4 burger patties, about ½ to 1 inch thick.
Air Fryer:
- Preheat your air fryer to 360°F and lightly grease it with non-stick spray.
- Place each burger into the preheated air fryer basket, ensuring even spacing and avoiding overlap. If needed, do two batches.
- Air fry for a total of 10 – 13 minutes, flipping the burgers halfway through. Ensure the internal temperature reaches 165°F.
Stove:
- Heat a non-stick skillet to medium with 2 tablespoons of olive oil.
- Add burgers to the skillet and cook for 6 – 7 minutes on the first side, then flip and cook for an additional 6 – 7 minutes or until the internal temperature reaches 165°F.
Grill:
- Clean and heat the grill to medium-high (375°F to 400°F).
- Grease the grill by using spray or dipped paper towels in oil.
- Place turkey burgers on the heated grill, cover with the lid, and cook for 5 minutes until grill marks appear. Flip and cook for another 5 minutes or until the internal temperature reaches 165°F.
Assmble:
- Choose your preferred bun or go bun-free and add to a salad for a keto option. Assemble burgers with tzatziki, red onion, avocado, tomato, lettuce, or toppings of your choice.
- Enjoy your Greek Turkey Burgers!
Notes
Nutrition
I only recommend products I love and use myself. In full disclosure, I may receive a small compensation for purchasing a product I recommend. Thank you for supporting Healthful Blondie!
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