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    Home » By Meal » Breakfast

    Published: November 3, 2021

    Best Cinnamon Overnight Oats

    5 from 6 votes
    Jump to Recipe Pin Print
    chunky money cinnamon overnight oats
    chunky money cinnamon overnight oats

    This is the best creamy cinnamon overnight oats recipe made with almond milk, rolled oats, and cinnamon. The perfect on-the-go breakfast that’s naturally sweet, gluten-free, and vegan!

    chunky monkey cinnamon overnight oats recipe

    Creamy cinnamon overnight oats

    Overnight oats are the best! After the gym, I love enjoying my protein overnight oats. On other mornings, I love to eat these creamy cinnamon overnight oats. They are perfect for kids since we are not adding protein powder.

    They are super creamy and have the best warm cinnamon flavor. It honestly reminds me of Fall and makes me want to curl up on the couch with a blanket and a book.

    You only need 5 simple ingredients for this recipe, which makes them easy and also affordable.

    Overnight oats are perfect for busy people. It is the ideal on-the-go breakfast, snack, and even dessert. You might laugh at that, but I love eating these overnight oats for dessert!

    Is overnight oatmeal healthy?

    Yes, overnight oatmeal is certainly healthy. First, it is made with simple ingredients that will leave you feeling good and full. Second, we use almond milk which is a great source of calcium and makes these cinnamon overnight oats vegan. Third, we add chia seeds which are high in Omegas.

    healthy overnight oats

    Ingredients

    This recipe calls for a handful of simple and healthy ingredients. You’ll need rolled oats, milk, and cinnamon. Here is a complete list of all the ingredients you will need:

    • Almond milk: To soak these rolled oats, we use unsweetened almond milk. You’ll need 1/2 cup of either plain or vanilla-flavored almond milk.
    • Rolled Oats: We use 1/2 cup of old fashion rolled oats in this recipe. Make sure to use certified gluten-free oats if needed.
    • Chia Seeds: For extra health benefits and omega 3’s.
    • Maple Syrup: For a little sweetness.
    • Cinnamon: The star of the show! Add 1 to 1.5 teaspoons of cinnamon. This is entirely based on your preference.
    • Vanilla Extract: This is optional but adds a lovely flavor to these creamy cinnamon overnight oats.

    How to make cinnamon overnight oats

    These overnight oats take 5 minutes to prepare; it’s that easy! Seriously, any level cook can make this delicious meal prep breakfast. Here are step-by-step instructions:

    Step 1:

    In a sealable mason jar or small container mix together the almond milk, rolled oats, chia seeds, and maple syrup. Stir with a spoon until it is all combined. Make sure all oats are submerged in the almond milk.

    Step 2:

    Then, add in cinnamon and vanilla extract and stir until combined.

    Step 3:

    Next, place the lid on top of the jar or container to seal. Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.

    When you’re ready to serve, add sliced banana, walnuts, or any fruit on top. For extra sweetness add in a dash of maple syrup, honey, or add peanut butter. Enjoy chilled!

    chunky monkey overnight oats with walnuts, banana, and strawberries on top

    Fequently Asked Questions

    What are overnight oats?

    Overnight oats are similar to classic oatmeal recipes, but instead of heating the rolled oats to soften them, we soak them. When oats are soaked in milk, they absorb the liquid and become soft. They are even easier to digest than classic oatmeal since the fiber and starch content breaks down as they soak.

    Can I use any milk?

    Yes, you can use any milk for these overnight oats. Feel free to substitute the almond milk with cashew milk, oat milk, regular milk, or light coconut milk.

    Are they vegan?

    Yes, these cinnamon overnight oats are vegan since we use almond milk.

    Are they gluten free?

    Yes, these overnight oats are gluten free. Just remember to buy certified gluten free oats!

    Can I eat overnight oats warm?

    Personally, I love eating my overnight oats chilled. But, if you would like to eat them warm you can. Just place them into a microwave safe bowl and heat for 30 – 60 seconds.

    Can I use steel-cut oats for overnight oats?

    Don’t use steel-cut oats when making overnight oats. It will not yield the same creamy soaked oats.

    banana cinnamon overnight oats

    Check these oatmeal recipes out next!

    • Protein Overnight Oats
    • Vegan Baked Oatmeal
    • Peanut Butter Banana Overnight Oats

    Did you make this recipe?

    If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

    best creamy cinnamon overnight oats

    Best Cinnamon Overnight Oats

    This is the best creamy cinnamon overnight oats recipe made with almond milk, rolled oats, and cinnamon. The perfect on-the-go breakfast that’s naturally sweet, gluten-free, and vegan!
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 6 hrs
    Serving 1 serving

    Ingredients
     

    • 1/2 cup unsweetened almond milk, plain or vanilla
    • 1/2 cup old fashion rolled oats, gluten-free or regular
    • 1 tbsp chia seeds, optional
    • 1 tbsp maple syrup
    • 1 tsp of ground cinnamon,
    • ½ tsp pure vanilla extract, optional

    Instructions

    • In a sealable mason jar or small container mix together the almond milk, rolled oats, chia seeds, and maple syrup. Stir with a spoon until it is all combined. Make sure all oats are submerged in the almond milk.
    • Add in cinnamon and vanilla extract and stir until combined.
    • Place the lid on top of the jar or container to seal. Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
    • When you’re ready to serve, add sliced banana, walnuts, or any fruit on top. For extra sweetness add in a dash of maple syrup, honey, or add peanut butter. Enjoy chilled!

    Notes

    Rolled Oats: substitute with quick oats, the texture will be softer. Do not use steel-cut oats.
    Best enjoyed chilled straight from the fridge.

    Nutrition

    Calories: 294kcal | Carbohydrates: 48g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 169mg | Potassium: 252mg | Fiber: 10g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 0.3mg | Calcium: 289mg | Iron: 3mg
    Course Breakfast
    Cuisine American, Healthy
    DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

    Recipe by Tati Chermayeff / Healthful Blondie + Photos by The Travel Palate

    I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!

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    Recipe Rating




    Comments

    1. Nick says

      November 11, 2021 at 12:54 pm

      5 stars
      Easy and so delicious!

      Reply
    2. Madison says

      February 28, 2022 at 10:10 pm

      5 stars
      This recipe is what got me interested in overnight oats. It’s now a daily thing and I will never forget this delicious mix.

      Reply

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    Tati, founder and creator of Healthful Blondie

    I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

    More about me →

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