Super creamy overnight oats with protein powder recipe. With over 5 flavor variations, these high protein overnight oats are the perfect breakfast to kick start your day! Double, triple, quadruple this 5-minute recipe for meal prep.
Overnight oats with protein powder
I am obsessed with overnight oats. When I am feeling lazy, but want a delicious and healthy breakfast the next morning, I usually make my peanut butter overnight oats. They are super delicious, don’t get me wrong. But they are not high in protein like this recipe!
These protein overnight oats are made with any protein powder, are super creamy, and so dang delicious. They actually have more than 18 grams of protein per serving!
I even list out 5 different flavor variations that you are sure to love: apple pie, pumpkin spice latte, banana bread, peaches ‘n cream, and peanut butter & jelly. You will never get bored of this breakfast recipe!
I do love all of the flavors, but if I had to pick 1 favorite, it would definitely be the apple pie overnight oats. There is just something about the crisp apple cubes in combination with the creamy and cold overnight oats that is incredible!
Are overnight oats healthy?
Yes! I mean the term “healthy is relative to each person, but I consider this recipe to be very good for you! This overnight oatmeal recipe is a very balanced meal with fiber, carbs, 18 grams of protein, and healthy fats. They are gluten free, refined sugar free, and will fuel you. Plus, the Greek yogurt not only adds creaminess, but it also adds extra protein!
This is just the perfect breakfast for fitness lovers, athletes, and anyone wanting to feed good throughout the day!
Ingredients
I still can’t believe how delicious these protein overnight oats are! They are creamy, packed with flavor, and so easy to make. Here is what you will need to make the base of this protein overnight oats recipe:
- Milk: You can use any milk you want in this recipe! I love unsweetened vanilla almond milk, but oat milk, regular milk, skim milk, soy milk, and cashew milk all work too!
- Greek yogurt: To make these overnight oats extra creamy and high in protein, we use 1/4 cup of Greek yogurt. You can use plain or vanilla 0% non-fat or full-fat.
- Oats: For the best texture, use old fashion rolled oats. For gluten-free, make sure you use certified gluten free rolled oats!
- Protein powder: I used vanilla whey protein powder for this recipe, but any type of protein powder works! Use pea protein or any plant-based alternative. I do recommend unflavored or vanilla for the best flavor.
- Chia seeds: Chia seeds are super healthy and so good for you! They make these overnight oats creamy and thick. You can also add milled flax seeds instead if you want.
- Vanilla extract: A dash of vanilla goes a long way flavor-wise!
Kitchen tools you’ll need
I love easy recipes and these overnight oats with protein powder could not be any easier to throw together! Here is a list of the kitchen tools you need to make this 5 minute breakfast recipe:
How to make high protein overnight oats
These protein powder overnight oats come together in 3 easy steps. Plus, they are no bake, which means you only need a refrigerator to make these babies! Here is step by step instructions on how to prepare the very best protein overnight oats:
Step 1: In a sealable mason jar or small container add all the ingredients of the flavor you are making. Stir well and make sure all oats are submerged in the almond milk. Next, place the lid on top of the jar or container to seal.
Step 2: Then, set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
Step 3: When ready to serve, add additional almond milk if you’d like and any desired toppings.
Enjoy your high protein overnight oats chilled!
Recipe variations
The sky is the limit with these protein overnight oats!
Apple Pie Overnight Oats: Add in cinnamon, maple syrup, apple, and pecans. There is nothing better than apple pie in the Fall!
Banana Bread Overnight Oats: Add in mashed banana, cinnamon, and chocolate chips. I am obsessed with chunky monkey banana bread.
Peanut Butter & Jelly Overnight Oats: Add in peanut butter, fresh fruit (or jam) to make the best pb&j breakfast flavor combo.
Peaches ‘n Cream Overnight Oats: Add in fresh peaches, maple syrup, and cinnamon for the best Summer overnight oats recipe.
Pumpkin Spiced Latte Overnight Oats: Add in pumpkin puree, maple syrup, pumpkin spice, and some chocolate chips. Nothing screams fall like a pumpkin spiced latte!
Frequently Asked Questions
Can I used flavored protein powder?
Yes! Feel free to use whatever protein powder you want. If you make the pumpkin spice latte variation, you can use pumpkin-flavored protein powder. Just remember the flavors will change and be more intense, so I would cut back on the spices.
Can I use pea protein?
Use whatever type of protein powder you want. I used whey, but your favorite kind and brand will certainly work!
Can eat overnight oats warm?
I prefer my overnight oats chilled, but you can eat them warm if you want. Just place your overnight oats into a microwave safe bowl and heat for 30 – 60 seconds.
How long do overnight oats keep?
You can store overnight oats in the refrigerator for up to 5 days! That is what makes this the perfect meal prep breakfast.
Can I use steel cut oats?
Definitely not. Do not use steel cut oats in this overnight oats recipe. It will not be good.
Can I use quick oats?
Yup! If you don’t have old fashion rolled oats, you can use quick oats. The overnight oats will be a tad softer than usual since the quick oat grains are broken down more.
More high protein breakfast recipes to try!
Need some more healthier breakfast recipes? Here are some of my favorite Healthful Blondie recipes to try out.
- Protein Oatmeal Blender Pancakes
- Peanut Butter Banana Overnight Oats
- Protein Chocolate Chip Baked Oats (Single Serve)
- Banana Peach Protein Smoothie
Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
Best Protein Overnight Oats
Ingredients
Overnight Oats Base:
- ½ cup unsweetened almond milk, plain or vanilla
- ¼ cup plain or vanilla greek yogurt
- ½ cup rolled oats, gluten-free or regular
- 1 Tbsp vanilla or unflavored protein powder, whey or plant-based
- 1 Tbsp chia seeds
- ½ tsp vanilla extract
Banana Bread:
- ½ spotty banana, mashed
- 1 tsp cinnamon
- sliced banana for topping
Pumpkin Spice Latte:
- ¼ cup pumpkin puree, not pumpkin pie filling
- 1 - 2 Tbsp maple syrup or honey
- ¾ tsp pumpkin spice
Apple Pie:
- ¼ cup almond milk, additional
- ¼ cup apple, small cubes (+ more for topping)
- 1 - 2 Tbsp maple syrup or honey
- 1 tsp cinnamon
- pecans for topping
Peanut Butter & Jelly
- 1 - 2 Tbsp peanut butter
- ¼ cup fresh strawberries, diced
- ¼ cup almond milk, additional
Peaches ‘n Cream:
- ¼ cup almond milk, additional
- 1 - 2 Tbsp maple syrup or honey
- ¼ a peach, diced
- 1 tsp cinnamon
Instructions
- In a sealable mason jar or small container add all the ingredients of the flavor you are making. Stir well and make sure all oats are submerged in the almond milk.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you'd like and any desired toppings.
- Enjoy chilled!
Notes
Nutrition
I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!
Sharing is caring!
Andrea says
Really easy to make and honestly so good. I used oat milk and honey to sweeten mine. The Apple Pie and peanut butter and jelly were my two favorites. I am excited to try the banana bread one next! These are so fun!
Maya says
This recipe is a staple in my weekly mealprep- so easy and so yummy! I love to heat it up in the morning for a quick breakfast
Rachel says
Easiest overnight oats recipe to follow. I made the banana bread and apple pie for meal prep this past week for breakfasts! SO many yummy flavors and a great healthy breakfast to have on the go!