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Home » By Meal » Breakfast

Published: September 21, 2021

Best Protein Overnight Oats

5 from 6 votes
Jump to Recipe Pin Print
High Protein Overnight Oats
High Protein Overnight Oats
High Protein Overnight Oats

These super creamy protein powder overnight oats have over 26 grams of protein per serving. With over 5 flavor variations, these high-protein overnight oats are the perfect 5-minute meal prep breakfast or snack.

5 flavors of high protein overnight oats

Best ever overnight oats with protein powder

I am obsessed with overnight oats. When I am feeling lazy, but want a delicious and healthy breakfast the next morning, I usually make my peanut butter overnight oats. They are super delicious, don’t get me wrong. But they are not high in protein like this recipe!

These protein overnight oats are made with any protein powder, are super creamy, and so dang delicious. They actually have more than 26 grams of protein per serving!

I even list out 5 different flavor variations that you are sure to love: apple pie, pumpkin spice latte, banana bread, peaches ‘n cream, and peanut butter & jelly. You will never get bored of this breakfast recipe!

I do love all of the flavors, but if I had to pick my favorite, it would definitely be the apple pie overnight oats. There is just something about the crisp apple cubes in combination with the creamy and cold overnight oats that is incredible!

Why you’ll love this recipe

  • There are over 26 grams of protein in these overnight oats.
  • This recipe is healthy and gluten-free.
  • They are super creamy, flavorful, and tasty.
  • Protein overnight oats are a balanced meal prep for breakfast, snack, and dessert.
  • They are super customizable, with over 5 flavor options.
  • Easy to make.
  • Perfect any time of year.
  • Try this protein banana chia pudding recipe next!
overnight oats with protein powder

Ingredients needed

I still can’t believe how delicious these protein overnight oats are! They are creamy, packed with flavor, and call for 5 base ingredients. Here is a list of what you will need to make this protein overnight oats recipe:

  • Milk: You can use any milk you want in this recipe! I love unsweetened vanilla almond milk, but oat milk, regular milk, skim milk, soy milk, and cashew milk all work too!
  • Greek Yogurt: To make these overnight oats extra creamy and high in protein, we use 1/4 cup of Greek yogurt. You can use plain or vanilla 0% non-fat or full-fat.
  • Oats: For the best texture, use old fashion rolled oats. For gluten-free, make sure you use certified gluten-free rolled oats!
  • Protein Powder: I used vanilla whey protein powder for this recipe, but any type of protein powder works! Use pea protein or any plant-based alternative. I do recommend unflavored or vanilla for the best flavor.
  • Chia Seeds: Chia seeds are super healthy and so good for you! They make these overnight oats creamy and thick. You can also add milled flax seeds instead if you want.
  • Vanilla extract: A dash of vanilla goes a long way flavor-wise!

Kitchen tools you’ll need

I love easy recipes, and these overnight oats with protein powder could not be any easier to throw together! Here is a list of the kitchen tools you need to make this 5-minute breakfast recipe:

  • Mason Jars
  • Spoon
  • Measuring Cups: 1/2 teaspoon, 1 teaspoon, 1 tablespoon, 1/4 cup, and 1/2 cup.
all ingredients in high protein overnight oats in small bowls

How to make high protein overnight oats

These protein powder overnight oats come together in 3 easy steps in 5 minutes. Plus, you only need a refrigerator to make this recipe. Here are step-by-step instructions with pictures for visual reference on how to prepare the very best protein overnight oats:

Step 1:

First, In a sealable mason jar or small container, add all the ingredients of the flavor you are making. Stir well and make sure all oats are submerged in the almond milk. Next, place the lid on top of the jar or container to seal it.

Step 2:

Then, set it in the refrigerator to soak overnight or for at least 6 hours and up to 5 days. 

Step 3:

When ready to serve, add additional almond milk if you’d like and any desired toppings. Enjoy your high-protein overnight oats chilled!

pouring milk on top of oats and chia seeds to make overnight oats

Protein overnight oats variations

The sky is the limit with these protein overnight oats! Here is a list of 5 of my favorite flavor variations:

Apple Pie Overnight Oats: Add in cinnamon, maple syrup, apple, and pecans. There is nothing better than apple pie in the Fall!

Banana Bread Overnight Oats: Add in mashed banana, cinnamon, and chocolate chips. I am obsessed with chunky monkey banana bread.

Peanut Butter & Jelly Overnight Oats: Add in peanut butter, and fresh fruit (or jam) to make the best PB&J breakfast flavor combination.

Peaches ‘n Cream Overnight Oats: Add in fresh peaches, maple syrup, and cinnamon for the best Summer overnight oats recipe.

Pumpkin Spiced Latte Overnight Oats: Add in pumpkin puree, maple syrup, pumpkin spice, and some chocolate chips. Nothing screams fall like a pumpkin-spiced latte!

pumpkin spice latte protein overnight oats
Apple pie protein overnight oats
peanut butter and jelly protein overnight oats
banana bread protein overnight oats
peaches 'n cream protein overnight oats

Easy ingredient substitutions:

  • Almond Milk: I used unsweetened almond milk in this recipe, but any milk should work. Try substituting the almond milk with oat milk, skim milk, cashew milk, or 2% milk.
  • Rolled Oats: You can use quick oats, but the overnight oats will be softer. DO NOT use steel-cut oatmeal.
  • Greek Yogurt: You can use any type of yogurt or skyr. If you are dairy-free, use coconut yogurt or almond milk yogurt.
  • Chia Seeds: Feel free to use flax seeds instead or even hemp hearts.
  • Whey Protein Powder: Use any type you like! I recommend pea protein if you are vegan or don’t like whey protein.
5 flavors of healthy overnight oatmeal made with protein powder

Frequently Asked Questions

Can I use flavored protein powder?

Yes! Feel free to use whatever protein powder you want. If you make the pumpkin spice latte variation, you can use pumpkin-flavored protein powder. Just remember the flavors will change and be more intense, so I would cut back on the spices.

Can I use pea protein?

Yes! Use whatever type of protein powder you want. I used whey, but your favorite kind and brand will certainly work!

Are overnight oats healthy?

Yes! I mean, the term “healthy is relative to each person, but I consider this recipe to be very good for you! This overnight oatmeal recipe is a very balanced meal with fiber, carbs, 26 grams of protein, and healthy fats. They are gluten-free, refined sugar-free, and will fuel you. Plus, the Greek yogurt not only adds creaminess, but it also adds extra protein.

Is this recipe vegan?

Yes, these protein powder overnight oats are 100% vegan if you use pea protein and substitute the Greek yogurt with your favorite dairy-free yogurt.

Can you eat overnight oats warm?

I prefer my overnight oats chilled, but you can eat them warm if you want. Just place your overnight oats into a microwave-safe bowl and heat for 30 – 60 seconds.

Can I use steel-cut oats?

Definitely not. Do not use steel-cut oats in this overnight oats recipe. It will not be good.

Can I use quick oats?

Yup! If you don’t have old fashion rolled oats, you can use quick oats. The overnight oats will be a tad softer than usual since the quick oat grains are broken down more.

How many grams of protein are in this overnight oats recipe?

There are 26 grams of protein per serving in this overnight oats recipe. It is very high in protein while still being healthy.

How long do overnight oats keep?

You can store overnight oats in the refrigerator for up to 5 days! That is what makes this the perfect meal prep breakfast.

high protein overnight oats

If you loved this recipe, try these next!

  • Protein Oatmeal Blender Pancakes
  • Peanut Butter Banana Overnight Oats
  • Cinnamon Overnight Oats
  • Protein Chocolate Chip Baked Oats (Single Serve)
  • Banana Peach Protein Smoothie
  • High Protein Acai Bowl

Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

best high protein overnight oats recipe

Best Protein Overnight Oats

These super creamy protein powder overnight oats have over 26 grams of protein per serving. With over 5 flavor variations, these high-protein overnight oats are the perfect 5-minute meal prep breakfast or snack.
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 6 hours hrs
Serving 1 serving

Ingredients
 

Overnight Oats Base:

  • ½ cup unsweetened almond milk, plain or vanilla
  • ¼ cup plain or vanilla greek yogurt, (read notes below on how to make this recipe vegan)
  • ½ cup old fashion rolled oats, gluten-free certified or regular
  • 1 tbsp vanilla or unflavored protein powder, whey or pea
  • 1 tbsp chia seeds
  • ½ tsp vanilla extract

Banana Bread:

  • ½ spotty banana, mashed
  • 1 tsp cinnamon
  • sliced banana for topping

Pumpkin Spice Latte:

  • ¼ cup pumpkin puree, not pumpkin pie filling
  • 1 – 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin spice

Apple Pie:

  • ¼ cup almond milk, additional
  • ¼ cup apple, small cubes (+ more for topping)
  • 1 – 2 tbsp maple syrup or honey
  • 1 tsp cinnamon
  • pecans for topping

Peanut Butter & Jelly

  • 1 – 2 tbsp peanut butter
  • ¼ cup fresh strawberries, diced
  • ¼ cup almond milk, additional

Peaches ‘n Cream:

  • ¼ cup almond milk, additional
  • 1 – 2 tbsp maple syrup or honey
  • ¼ of a peach, diced
  • 1 tsp cinnamon

Instructions

  • In a sealable mason jar or small container add all the ingredients of the flavor you are making. Stir well and make sure all oats are submerged in the almond milk.
  • Place the lid on top of the jar or container to seal.
  • Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
  • When ready to serve, add additional almond milk if you’d like and any desired toppings.
  • Enjoy chilled!

Notes

Protein Powder: use whey or pea protein.
Milk: Use your preferred type of milk.
Greek Yogurt: 0%, 2%, or full-fat works. You can also use vanilla yogurt or skyr.
Dairy-Free & Vegan: Use pea protein and substitute the Greek yogurt with your favorite dairy-free yogurt.
The nutritional information below is for 1 banana bread overnight oats.

Nutrition

Calories: 391kcal | Carbohydrates: 43g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 27mg | Sodium: 212mg | Potassium: 460mg | Fiber: 11g | Sugar: 8g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 382mg | Iron: 4mg
Course Breakfast
Cuisine American, Healthy
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!

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Comments

  1. Andrea says

    September 27, 2021 at 8:48 am

    5 stars
    Really easy to make and honestly so good. I used oat milk and honey to sweeten mine. The Apple Pie and peanut butter and jelly were my two favorites. I am excited to try the banana bread one next! These are so fun!

    Reply
  2. Maya says

    February 27, 2022 at 11:44 am

    5 stars
    This recipe is a staple in my weekly mealprep- so easy and so yummy! I love to heat it up in the morning for a quick breakfast

    Reply
  3. Rachel says

    March 06, 2022 at 12:26 pm

    5 stars
    Easiest overnight oats recipe to follow. I made the banana bread and apple pie for meal prep this past week for breakfasts! SO many yummy flavors and a great healthy breakfast to have on the go!

    Reply

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Tati, founder and creator of Healthful Blondie

I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

More about me →

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