These quick and easy 3 ingredient banana oat pancakes are healthy, single-serve, and protein-packed. They’re super soft, fluffy, and made with banana, rolled oats, and eggs. They have over 20 grams of protein!
The best single-serve 3 ingredient banana pancakes
I love pancakes and have dozens of recipes on my blog. From these healthy chunky monkey banana pancakes to these #1 rated protein oatmeal blender pancakes. But these 3 ingredient pancakes are probably my favorite. I am so excited to share this recipe with you! It’s healthy, protein-packed, single-serve, and so easy to make.
The best part is that these banana oat pancakes have three simple ingredients: one banana, two eggs, and 2/3 cup of rolled oats. You don’t need flour, and you don’t need sugar. They are so fluffy, so soft, and have the best taste.
If you are in a rush in the morning or just looking for a healthier pancake recipe, these are for you. Let’s not forget that they come together in under 10 minutes!
I can’t wait to hear what you think. Kids love them, athletes love them, and picky eaters love them!
Why you’ll love this recipe:
- Nutrient-rich: Packed with protein from eggs, complex carbs and fiber from rolled oats, and vitamins from bananas.
- Single-Serve: Best of all, this recipe is a single-serve.
- Simplicity: Quick and easy with only three ingredients—ideal for busy mornings.
- Versatile: Customize with extras like cinnamon or vanilla, and top with fruit, yogurt, or honey.
- Healthy: Uses whole, unprocessed ingredients, offering a healthier alternative.
- Gluten-Free Option: These 3 ingredient pancakes are gluten-free if you use certified gluten-free oats.
- Texture and Flavor: Delightful chewy texture from oats and natural sweetness and moisture from bananas.
- Energy Boost: Balanced mix of protein, carbs, and natural sugars for sustained energy throughout the morning.
- Kids Love It: These pancakes are simple and perfect for babies, toddlers, and kids!
- Try these flourless banana oat waffles or these fluffy microwave baked oats next!
Ingredients
You only need three ingredients to make these fluffy pancakes! They make for the perfect quick and healthy breakfast. Here is a list:
- Banana: First up, grab a super spotty banana. The browner the banana, the sweeter and more flavorful these pancakes are!
- Rolled Oats: There is no flour in these pancakes; instead, we use rolled oats, which are blended into a pancake batter.
- Eggs: Since we aren’t using baking powder, the eggs make these 3 ingredient protein pancakes fluffy.
Kitchen tools need
They require a few different kitchen tools. Here is a list so you are prepared and ready to cook!
- Blender
- Saute Pan
- Spatula
- Measuring Tools: 2/3 cup.
How to make 3 ingredient banana oat protein pancakes
These homemade three ingredient banana oatmeal pancakes are not only super delicious, but they are so easy to make! They are single-serve, which makes them perfect for a quick breakfast. Here are step-by-step instructions:
Step 1:
First, add all the ingredients into a blender and blend on high for 20 – 30 seconds until fully combined. Let the batter sit for 3 – 5 minutes (to thicken).
Step 2:
Meanwhile, heat a large nonstick pan over medium heat. Lightly butter or oil the pan with nonstick spray.
Step 3:
Next, pour about 1/4 – 1/3 cup of batter onto the hot pan. Cook for 1 – 2 minutes until the edges are crisp and firm. Since oat flour is denser than all-purpose flour, bubbles will not form on the tops of the pancakes. To check if they are ready to flip, gently lift them with a spatula to see if the bottoms are browning.
Step 4:
Gently flip and cook the other side for about 1 minute. Don’t overcook them.
Serve your 3 ingredient protein pancakes immediately with banana slices, fresh fruit, maple syrup, nut butter, or honey!
Expert recipe tips:
- Let the Batter Sit: This is my #1 tip. Allowing the pancake batter to rest for 3 to 5 minutes is crucial for optimal fluffiness since this recipe has no baking powder. Oat flour needs time to absorb the liquid properly.
- Ripe Extra Bananas: Use extra spotty ripe bananas for a sweeter flavor and easier mashing. The natural sugars in ripe bananas will enhance the overall sweetness of the pancakes.
- Watch for Browning: Oat flour’s density means bubbles won’t form on top of the pancakes when ready to flip. To check readiness, gently lift with a spatula to see if the bottoms are browning.
- Cook on Low to Medium Heat: To prevent burning and ensure even cooking, use low to medium heat. This allows the pancakes to cook through without getting too dark on the outside.
- Double the Recipe: If you’re cooking for a family or want leftovers, consider doubling the recipe. Leftover pancakes can be refrigerated or frozen for a quick breakfast option on busy days.
- Freeze for Later: If you have leftovers, individually wrap and freeze the pancakes. Reheat in a toaster for a quick and convenient breakfast.
Why these pancakes are healthy:
These three-ingredient banana oatmeal pancakes are healthy for many reasons; here are a few:
- 3 Simple Ingredients: you only need oats, eggs, and a banana.
- No Added Sugar: these pancakes are sweetened with banana.
- High in Protein: these pancakes have over 20 grams per serving.
- Gluten-Free: they’re made with rolled oats.
- Dairy-Free: there is NO butter in this recipe.
Frequently Asked Questions
Can I use quick oats?
I recommend using rolled oats. That being said, quick oats should work just as well.
Can I add chocolate chips?
Yes! Add chocolate chips, blueberries, banana slices, or anything else.
Are they gluten-free?
Yes, these 3 ingredient banana oat pancakes are gluten-free. Just make sure to use gluten-free certified oats.
Can I use a flax egg to make them vegan?
No, I do not recommend using flax eggs. The regular eggs in this recipe are essential for making the pancakes super fluffy.
How do you meal prep pancakes?
To meal prep this recipe, make the pancakes as directed, let them cool, and then wrap and freeze them for up to 6 months. Reheat them in the microwave for 30 – 90 seconds until warm when you are ready to enjoy.
Can I double or triple the recipe?
You can double, triple, or quadruple this recipe if you want to make these pancakes for your family or friends.
Can I freeze banana pancakes?
Absolutely, freeze the pancakes by individually wrapping them. When ready to enjoy, simply reheat in a toaster for a quick and convenient breakfast.
If you love this recipe, try these pancake recipes next!
- Almond Flour Banana Pancakes
- Oat Milk Pancakes
- Chunky Monkey Banana Pancakes
- Protein Oatmeal Blender Pancakes
- Pumpkin Protein Pancakes
- Fluffiest Blueberry Lemon Pancakes
Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
3 Ingredient Banana Oat Pancakes
Ingredients
- 1 large potty-brown banana
- ⅔ cup rolled oats, gluten-free certified if needed
- 2 large eggs
- Optional: 1/2 tsp cinnamon or 1/2 tsp vanilla
Instructions
- Add all the ingredients into a blender and blend on high for 20 – 30 seconds until fully combined. Let the batter sit for 3 – 5 minutes (to thicken).
- Meanwhile, heat a large nonstick pan over medium heat. Lightly butter or oil the pan with non-stick spray.
- Pour about 1/4 – 1/3 cup of batter onto the hot pan. Cook for about 1 – 2 minutes until the edges are crisp and firm up. Since oat flour is denser than all-purpose flour, bubbles will not form on the tops of the pancakes. To check if they are ready to flip, gently lift with a spatula to see if bottoms are browning.
- Gently flip and cook the other side for about 1 minute. Don’t overcook them.
- Serve immediately with banana slices, fresh fruit, maple syrup, nut butter, or honey!
Notes
Nutrition
I only recommend products I love and use myself. In full disclosure, I may receive a small compensation for purchasing a product I recommend. Thank you for supporting Healthful Blondie!
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Andrea says
These pancakes are really good! They were fluffy but also moist and soft. The banana flavor was nice and I liked that they were single serve. I will make these again this week.
Dani says
These pancakes were incredibly tasty. I love how simple they are and how they are only made with three ingredients. I added extra banana slices and they were incredible. Thank you!
Erin says
Really yummy! Thanks so much for this easy recipe
Shanthe Hernandez says
This recipe was so easy & delicious! I added the vanilla & cinnamon plus a good pinch of salt & I’m sure it made a difference in flavor. Yummm!!!
Ashley says
The best! So easy and really good flavor.
Tracey says
Help – what did I do wrong? My mixture was waaaaaaay too thick, not batter consistency. I think I may also have burned my liquidiser motor out trying to reach this consistency 🙁 I used one large banana, two cup oats. Started with two eggs but added a third in an attempt to reach desired consistency but it hardly made any difference. The end result is hard lumps. I refuse to throw away food so am attempting to eat these regardless. Can’t promise I’ll make my way through them all though…
Tati Chermayeff says
Hi! It is 2/3 cups of oats, not 2 cups. The batter should be a “batter” consistency.
Trish says
Our very favorite quick and easy pancakes. Anything that we can make in the blender with my toddlers help is always a big hit with them!! They gobble it up every time and I am so grateful to know they are getting nothing but a healthy balanced meal. A million times better than box mix!! Add a scoop of yogurt and some berries and boom! Done and done!
not M says
Hi, I am in the uk, can anyone tell me what 2/3 cup is in grams please want to make these today, thanks
Tati Chermayeff says
HI! 66 grams.
Connie says
Thank you for the recipe. I used my blender and let them sit.
Harper says
I’ve made this for so many times over the last month. So simple but so good. Always requested by my husband on the weekends.
Jean says
These are the BEST healthy, 3 ingredient pancakes! I always make a double recipe to have for later and add one teaspoon each of the vanilla and cinnamon. It completely satisfies my craving for pancakes without the guilt. GREAT recipe!
Jean says
These are the BEST healthy, 3 ingredient pancakes! I always make a double recipe to have for later and add one teaspoon each of the vanilla, seat salt and cinnamon. It completely satisfies my craving for pancakes without the guilt. GREAT recipe!
Tati Chermayeff says
Hi Jean! So happy to hear that 🙂 thanks for leaving a review!
Shay says
Can you make and freeze for easy grab and go?
Tati Chermayeff says
HI! Yes, these are freezer friendly. You can store cool pancakes in the freezer for up to 3 months. Reheat in microwave!
Kathleen says
my granddaughter LOVES them and a added a little chocolate chips
Oksana says
Made these for myself and added a couple chocolate chips on top. They were delicious! I only got to try a bite because my kids ate them all! Will definitely make more. Much healthier option than regular pancakes without compromises flavor. Yum!
Becky Lee says
I’ve been wanting to try these for a while. Tonight I finally did. I used 1/3 c oats and 1/3 c coconut flour and I also added cinnamon and a tiny sprinkle of baking powder. The batter was super thick when I blended it. So I added a splash of milk. All that to say ‘They were so good!’ I almost ate the whole batch in one sitting.