Protein Chocolate Chip Baked Oats (Single Serve)

 15 reviews

Protein chocolate chip baked oats that are healthy, single serve, and made in a blender (as seen on TikTok). This easy breakfast is naturally sweetened with maple syrup and is made with good for you ingredients like banana, rolled oats, egg white, and almond milk. This 20 minute blender baked oatmeal is soft, taste like cake, and are super filling!

chocolate drizzled on top of baked oats

The Best Single Serve Baked Oatmeal Recipe

I still don’t have a TikTok, but somehow this baked oats thing is the biggest thing since the internet. I am shocked how many variations of baked oats there are out there! From chocolate to s’mores to cookie dough, baked oats are the best breakfast since they are so easy to make and always taste fantastic. I mean who doesn’t like cake for breakfast?!

This healthy protein chocolate chip baked oats (single-serve) recipe is not your average oatmeal. They are light, soft, warm, and taste like a cake. Just pop all the ingredients in a blender, pour the batter into a single serve ramekin, and bake in the oven. Protein baked oatmeal is the best healthy breakfast!

I am not kidding you when I say my sister and I have been making them every single morning for a month now. I promise you after you try baked oats you will never be able to stop eating them for breakfast, snack, and dessert.

inside texture of gooey single serve baked oats recipe

Are Baked Oats Healthy?

Baked oats are incredibly healthy! They are such a balanced and filling breakfast. You get a hearty dose of fiber and whole grains from the rolled oats, protein from the egg white, calcium and vitamin E from the almond milk, potassium from the banana. And you only need a few very simple ingredients and there are no preservatives, no refined sugars, and random ingredients!

Ingredients in Healthy Chocolate Chip Baked Oats

You’ll only need 9 simple ingredients to make these healthy blender baked oats! You probably have all the ingredients in your pantry right now. Here is a quick list of all the ingredients you need to make this single-serve chocolate chip baked oats recipe:

  • Rolled oats: you’ll be needing 1/2 cup of roll oats or quick oats. If you are gluten free, make sure to use gluten-free certified oats.
  • Egg white: egg whites are what make these baked oats high in protein. You will be needing 1 egg white from 1 egg. This is about 2 Tablespoons of liquid egg whites.
  • Banana: this recipe calls for 1/2 a ripe banana. Try to use a very spotty banana because it will make these baked oats taste better and naturally sweeter.
  • Almond milk: just 1/4 cup of unsweetened almond milk is needed for this recipe! But you can use any milk you want – try cashew milk, regular milk, or oat milk!
  • Maple syrup: add 1 Tablespoon of maple syrup or honey to sweeten – making this baked oatmeal refined sugar free!
  • Vanilla extract: a dash of vanilla extract is super important and goes a long way flavor-wise.
  • Baking powder: 1/4 teaspoon of baking powder is plenty for this baked oats recipe.
  • Cinnamon: cinnamon has the best flavor, you are going to need 3/4 teaspoon of cinnamon.
  • Chocolate chips: I used Lily’s Dark Chocolate Chips because they are sweetened with stevia and low in sugar.
fluffy high protein baked oats with a chocolate drizzle

Kitchen tools Needed

Baked oats are made using 2 kitchen tools: a blender and an oven. You are going to love how easy clean up is going to be! Here’s a quick list of what you’ll need for this healthy breakfast recipe:

  • High speed blender
  • Ramekin (5.5 or 6 oz): alternatively you can use any single-serve oven-safe dish!
  • Measuring cups: 1/4 teaspoon, 1/2 teaspoon, 1/4 cup, and 1/2 cup.

How to make Protein Baked Oatmeal

Chocolate chip baked oats are incredibly easy to make! All you need to do is add all the ingredients to a high speed blender, blend until smooth, and then bake until fluffy! Here, I’ll walk you through the steps of how to make this healthy breakfast recipe.

To start, preheat your oven to 350°F.

Then, blend all ingredients except for the chocolate chips until fully combined. Then stir in 1 Tablespoon of chocolate chips.

Pour the batter into a greased single-serve baking dish or ramekin and top with the extra chocolate chips.

Bake for 18 – 22 minutes or until golden brown and a toothpick comes out clean. 

Let cool, top with a drizzle of peanut butter or chocolate, a dash of maple syrup, or a splash of milk.

Enjoy your delicious high protein fluffy baked oats!

healthy TikTok baked oats

Tips for making the best baked oats

These high protein chocolate chip baked oats are light and fluffy. Here are my tips and trick to make the very best blender baked oats:

  • Baking powder and baking soda are not the same things. Make sure to use packing powder when making these baked oats!
  • Use a high-speed blender to blend the ingredients. To get the fluffy cake-like texture of baked oats you need to blend all the ingredient together until smooth.
  • Lightly grease the ramekin. I reccomened using cooking spray so the baked oats don’t stick to the side.
  • Easily double or triple this recipe. You can just divide the batter into multiple single serve ramekins or use a cake pan.
  • Do not use steal cut oats. To make the fluffiest baked oats make sure to use rolled oats or quick oats.

An easy healthy breakfast Recipe

As you can probably tell by now, I am obsessed with baked oats! Seriously, if you have 20 minutes in the morning before work or school, you have got to try these! This protein baked oatmeal tastes like a fluffy and soft cake but is absolutely packed with nutrients, vitamins, good carbs, and protein to kick start your day. I top mine with some peanut butter (a healthy fat) to give me energy and keep me more full!

chocolate chip baked oats with gooey cake center and chocolate drizzle

Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

Looking for other healthy breakfast recipes? Check these out!

Need some more healthier breakfast recipes? Here are some of my favorite Healthful Blondie morning eats you need to try out….

Fluffy Chunky Monkey Banana Pancakes

Healthy Cinnamon Swirl Coffee Cake

Mini French Toast Bagels

Healthy Bacon Egg And Cheese Pancake Burrito

Healthy Peanut Butter Chocolate Chip Banana Bread

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best ever healthy high protein chocolate chip baked oats recipe

Protein Chocolate Chip Baked Oats (Single Serve)

  • Author: Tati Chermayeff
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free


A healthy high protein single-serve chocolate chip baked oats recipe as seen on TikTok. These 20-minute blender baked oats are naturally sweetened with maple syrup, soft, taste like cake, and are super filling!


  • 1/2 cup rolled oats
  • 1 egg white
  • 1/2 ripe banana
  • 1/4 cup almond milk, unsweetened
  • 1 Tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking powder
  • 3/4 tsp cinnamon
  • 2 Tbsp chocolate chips (I used Lily’s Dark Chocolate Chips)


  1. Preheat oven to 350°F.
  2. Blend all ingredients except for the chocolate chips until fully combined. Stir in 1 Tablespoon of chocolate chips.
  3. Pour batter into a greased single-serve baking dish or ramekin. Top with the extra chocolate chips.
  4. Bake for 18 – 22 minutes or until a toothpick comes out clean. 
  5. Let cool, top with a drizzle of peanut butter, a dash of maple syrup, or a splash of milk.
  6. Enjoy!


Can substitute almond milk with cashew milk, oat milk, regular milk.

Can substitute maple syrup with honey or agave syrup.

Can substitute egg white from an egg with 2 – 2.5 Tablespoons of liquid egg whites.

  • Prep Time: 2 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American, Healthy

Keywords: Healthy Single Serve Chocolate Chip Baked Oats, Baked Oatmeal, protein baked oats, Blender Baked Oatmeal, blender baked oats, healthy breakfast, banana baked oatmeal

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  • Caroline Garland
    Posted at 16:47h, 03 August Reply

    So so good!!!!! Such a satisfying breakfast when you wake up craving something sweet like cake!!!🤩

  • Hannah
    Posted at 16:48h, 03 August Reply

    My favorite breakfast ever!

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