Peanut Butter Banana Overnight Oats

Peanut butter banana overnight oats are a quick, healthy, and tasty breakfast option for busy mornings. Simply mix rolled oats, peanut butter, mashed banana, milk, and chia seed, then refrigerate overnight. They're refined sugar-free, gluten-free, and taste like banana bread.

Overnight oats with peanut butter and banana

Peanut butter banana overnight oats are my go-to breakfast, especially during those busy mornings when I need something quick, delicious, and satisfying. They're creamy, delicious, and easy to make in 5 minutes. Just mix oats, peanut butter, mashed bananas, milk, honey, and vanilla extract, then chill in the fridge overnight for the perfect meal prep breakfast or snack.

Honestly, this is my favorite overnight oat recipe, next to these #1 ranked high-protein overnight oats. Why? Well, they taste like banana bread, are healthy, have 14 grams of protein, have no added sugar, and are actually addicting. I eat them for breakfast regularly and even as a dessert and snack.

Even better, you can prepare these overnight oats while making dinner and then refrigerate them overnight. They'll be ready to enjoy straight from the fridge when you wake up. I love adding banana slices and a dollop of peanut butter on top for an extra flavor. Plus, these oats are loaded with fiber and protein to keep you satisfied all morning long.

There is also no better combination than peanut butter and banana; it's a match made in heaven! So, as you can tell, I cannot wait to hear what you think; you'll seriously never skip breakfast again after trying these insanely delicious banana and peanut butter overnight oats.

Why you'll love this healthy recipe:

• No Added Sugar: There is no added sugar in this overnight oats recipe, not even maple syrup or honey.
• Healthy Breakfast: Easy breakfast made with simple and wholesome ingredients.
• Single Serve: Make more if you want, but the original recipe gives you one serving.
• Meal Prep: Easily scale up the recipe to meal prep your breakfast for the week.
• Quick & Easy: These overnight oats take less than 5 minutes to prep.
• Filling: It's packed with fiber and healthy fats to keep you full for hours.
• High Protein: These overnight oats have 14 grams of protein without adding protein powder.
• Gluten-Free & Vegan: Fits all diets!
• Try this cinnamon overnight oatmeal or this banana chia pudding next!

Ingredients needed

You only need a few basic ingredients to make these peanut butter and banana overnight oats. They're nutty, sweet, creamy, flavorful, gluten-free, fiber-rich, and secretly healthy. Here is a list of the five ingredients so you are prepared:

• Milk: You can use any milk you want in this recipe! I love unsweetened vanilla almond milk, but oat, regular, skim, soy, and cashew milk also work.
• Banana: I love adding mashed banana to my overnight oats because it adds the best natural sweetness and makes them taste like banana bread.
• Rolled Oats: For the best texture, use old-fashioned rolled oats. Ensure they are gluten-free certified if you have celiac or you're gluten-free.
• Peanut Butter: Use high-quality natural peanut butter without added sugar. I love using crunchy, but creamy is delicious, too.
• Chia Seeds: Chia seeds are super healthy and so good for you! They make these overnight oats creamy and thick.

How to make peanut butter and banana overnight oats

These peanut butter banana overnight oats come together in three easy steps in under 5 minutes and taste like banana bread. They're super creamy, healthy, and made with five basic ingredients. Here are step-by-step instructions with pictures for visual reference on how to prepare the very best overnight oats:

Step 1:

First, whisk together almond milk and mashed banana in a sealable mason jar or small container.

Step 2:

Then, add in rolled oats, chia seeds, and peanut butter. Stir with a spoon until it is all combined. Make sure all oats are submerged in the almond milk.

Step 3:

Next, place the lid on top of the jar or container to seal.

Step 4:

Finally, set the jar in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.

When you're ready to serve, add sliced banana, strawberries, blueberries, or any fruit on top. Drizzle honey or extra peanut butter. Enjoy chilled!

Expert recipe tips:

1. Use the Right Oats: Old-fashioned rolled oats or quick oats work best for overnight oats. Avoid steel-cut oats as they don't soften as well without cooking.
2. Stir Before Easting: Always stir your overnight oats before eating, and consider adding a splash of milk to loosen up the chilled oats.
3. Serving Suggestion: I love smearing the inside of the mason jar with peanut butter - it's so pretty! Just look at my pictures for reference.
4. Add Protein Powder: If you want to make these extra rich in protein, add 1 scoop of protein powder to the wet ingredients along with 2 - 4 extra tablespoons of milk. Make sure the protein powder is dissolved before adding the rolled oats.
5. Swap for Almond Butter: If you prefer almond butter to peanut butter, swap them one for one.
6. Batch Preparation: Prepare multiple servings at once to have breakfast ready for several days. Overnight oats last for up to 3-4 days in your refrigerator.

Frequently Asked Questions

Can I use crunchy peanut butter instead of creamy?

Yes, you can use crunchy peanut butter if you prefer extra texture in your oats. Just keep in mind that the texture will be slightly different.

What is the best type of oats to use for overnight oats?

Old-fashioned rolled oats are the best type of oats for overnight oats. However, if you don't have rolled oats, you can use quick oats or instant oats instead. Note that the overnight oats will be a tad softer than usual since the quick oat grains are already broken down more. Do not use steel-cut oats; it will cause a cooking disaster.

Can I add protein powder to these overnight oats?

Feel free to add one scoop of protein powder to these overnight oats for additional protein. If you decide to do this, add 2 - 4 tablespoons of milk and ensure the protein powder is fully dissolved before adding the oats.

Are overnight oats healthy?

Yes, overnight oats are healthy, depending on the ingredients you use. I consider this recipe to be healthy since this protein overnight oats recipe is (1) high in fiber, (2) packed with 13 grams of protein, (3) gluten-free, and (4) full of healthy fats to keep you full and fueled for the day!

Can I use almond butter instead?

Absolutely! You can swap the peanut butter for almond butter.

Can you eat overnight oats warm?

I prefer my overnight oats chilled, but you can eat them warm if you want. Heat your overnight oats in a microwave-safe bowl for 30 - 60 seconds.

How long will overnight oats last in the refrigerator?

Peanut butter banana overnight oats can typically be stored in the refrigerator for up to 3-4 days. However, they are best enjoyed within the first two days for optimal freshness.

If you loved this recipe, try these oatmeal recipes next!

• High-Protein Overnight Oats
• Banana Oat Breakfast Cookies
• Vegan Baked Oatmeal Recipe
• Protein Chocolate Chip Baked Oats
• Fluffy Microwave Baked Oats
• Baked Oats without Banana
• 3 Ingredient Peanut Butter Oatmeal Balls
• 3 Ingredient Pancakes

Did you make this recipe?

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