This air fryer frittata is healthy, high-protein, and low-carb! Customize it with chicken sausage, turkey, bacon, peppers, mushrooms, or any leftover vegetables. Instead of heavy cream, we use cottage cheese!
Update: This recipe was originally published in March 2023. I updated it with more details, helpful tips, and step-by-step photos to show how easy it is to make a frittata in an air fryer.
I'm a self-proclaimed air fryer queen because you can cook anything in it! When it comes to breakfast, I'm obsessed with air fryer egg bites, air fryer hashbrowns, air fryer baked oats, and air fryer home fries. So, of course, I had to add a frittata to the mix! This one is a total winner-healthy, keto-friendly, and packed with over 22 grams of protein per serving. Plus, it's made with cottage cheese instead of heavy cream, so it's creamy and light.
Making this air fryer frittata is ridiculously easy and quick. It takes under 30 minutes, and you don't have to wait for an oven to preheat! Best of all, it's great for meal prep and freezer-friendly, making it perfect for busy mornings or a grab-and-go snack. Trust me, this crustless air fryer frittata is a must-try!
Why you'll love this air fryer recipe:
- Quick & Easy: Ready in under 30 minutes, no oven required!
- Healthy & High-Protein: Keto-friendly, gluten-free, and packed with 22g of protein per serving.
- No Heavy Cream: Made with cottage cheese for a creamy, lighter twist.
- Customizable: Add your favorite veggies, turkey, or sausage for endless variations.
- Meal-Prep Friendly: Freezer-friendly and perfect for quick breakfasts, lunches, or dinners!
Ingredients
This is seriously the best-ever air fryer frittata recipe! You only need eight simple ingredients, plus salt and pepper. My favorite part? We swap heavy cream for cottage cheese to keep it lighter and packed with protein. Here's what you'll need and why each ingredient works so well:
- Eggs: The star of any frittata! They create a fluffy, protein-rich base. Want to go lighter? Use liquid egg whites for a leaner option.
- Cottage Cheese: My secret ingredient! It keeps the frittata creamy without the extra fat of heavy cream and adds a protein boost.
- Seasonings: Garlic powder, salt, and pepper keep it simple but flavorful. They balance all the fresh ingredients perfectly.
- Onion: This adds a sharp and savory flavor. Yellow or white onions are great, but red onion works too if that's what you have on hand.
- Broccoli: This is a great way to sneak in extra vegetables. You only need the florets, and you won't even taste them. If you don't have broccoli, zucchini, bell peppers, or mushrooms are great substitutes.
- Chicken Sausage: This ingredient adds a savory and hearty flavor. Pork sausage, deli turkey, or diced ham are also excellent options if you prefer; just make sure it is COOKED before you add it to the frittata.
- Spinach: This ingredient is packed with nutrients like iron and vitamin C. It blends seamlessly into the frittata, and you won't even know it's there.
- Cheese: A sprinkle of shredded cheese or crumbled feta adds the perfect finishing touch. If you are dairy-free, you can use your favorite dairy-free shredded cheese.
Instructions
This air fryer frittata is super easy to make and takes less than 30 minutes. It's perfect for breakfast or brunch! Follow these simple steps:
Add the eggs, cottage cheese, garlic powder, salt, and pepper to a blender.
Blend on high for 20-30 seconds until smooth.
Grease an air fryer-safe 8x8-inch pan or 8-inch pie pan with non-stick spray or butter. Add the onion, broccoli, sausage (or turkey), spinach, and cheese to the pan.
Pour the egg mixture on top. Gently mix with a spoon to evenly distribute the filling.
Place the pan in the air fryer basket and cover with foil, ensuring it doesn't touch the filling.
Air fry at 325°F for 15 minutes. Remove the foil and air fry for another 5-10 minutes until the top is golden and the eggs are set.
Let the frittata rest for 5 minutes before serving. Slice, enjoy, and savor your delicious crustless air fryer frittata!
Top tips
- Cover with Aluminum Foil: My #1 tip for making the perfect air fryer frittata is to cover the pan with foil for the first 15 minutes. This keeps the top from burning or getting too dark. If you skip this step, the top will be golden, but it may get more browned than you'd like.
- Blend the Eggs and Cottage Cheese: Blending the eggs and cottage cheese ensures the cottage cheese is fully emulsified into the mixture. If you whisk by hand, you might end up with small clumps of cottage cheese in your frittata.
- Grease Your Pan: This step is crucial! Grease your baking pan well to prevent the frittata from sticking to the sides. Trust me, it's worth it!
Substitutions & Variations
- Make it Dairy-Free: Swap regular cottage cheese for a non-dairy or lactose-free version to keep it creamy and delicious.
- Make it Vegetarian: Skip the chicken sausage for a vegetarian-friendly frittata. Add extra veggies like mushrooms, peppers, or zucchini for more flavor and texture.
- Egg White Frittata: For a lighter option, use 14-16 egg whites or 1 ¼ cups of liquid egg whites instead of whole eggs. It's lower in calories and higher in protein.
- Add More Veggies: Try adding diced tomatoes, asparagus, or roasted sweet potatoes to mix things up. It's a great way to use up leftovers.
- Spice It Up: Add a pinch of red pepper flakes, cayenne, or diced jalapeños if you like some heat.
- Switch Up the Cheese: Use feta, goat cheese, or shredded mozzarella for different flavor profiles. Dairy-free shredded cheese also works perfectly.
- Buffalo Chicken Frittata: Add ½ cup of shredded cooked chicken and ¼ cup of buffalo sauce.
- Pepper & Onion Frittata: Instead of the broccoli, add ½ cup of chopped-up bell pepper - any color will work!
- Pizza Frittata: Instead of sausage, add ½ cup of chopped pepperoni. Instead of the broccoli, add ½ cup of sliced cherry tomatoes.
Equipment
Here's a quick list of the tools you'll need to make this easy air fryer frittata. Clean-up is a breeze!
- Measuring Tools: ¼ teaspoon, ½ teaspoon, ⅓ cup, and ½ cup.
- Air Fryer
- High-Speed Blender
- 8x8' pan or 8-inch pie pan
What to serve with a frittata:
Frittatas are perfect for breakfast and brunch, and they pair well with a variety of sides! Here are some of my favorites:
- Savory Sides: Asiago bagels, almond milk biscuits, air fryer buttermilk biscuits, and healthy zucchini fritters.
- Sweet Side: chunky monkey banana pancakes, healthy lemon pound cake, french toast, or this French toast casserole.
Fritta's also pair well with pancakes, but feel free to check out all my breakfast recipes for more delicious ideas!
Storage
Storing: To keep your leftover air fryer frittata fresh, store slices in an airtight container in the refrigerator for up to 5 days.
Reheating: Reheat your frittata in the air fryer at 275°F for 3-5 minutes or in the microwave for 1-2 minutes until warm. Enjoy your quick and easy meal again!
Frequently Asked Questions
A frittata can turn out soggy if there's too much moisture from vegetables or dairy, or if it hasn't cooked long enough. Make sure to drain any watery veggies and cook the frittata fully at the right temperature for the best results.
You can use ricotta cheese or plain Greek yogurt instead of cottage cheese.
Yes, this air fryer frittata is healthy! It's high in protein (22 grams per two slices), low-carb, keto-friendly, packed with hidden veggies like broccoli and spinach, and gluten- and sugar-free.
Yes! You can substitute whole eggs with 14-16 egg whites or 1 ¼ cups of liquid egg whites. This makes the frittata lower in calories and higher in protein.
Yes! Swap the cottage cheese with dairy-free (plant-based) cottage cheese or ricotta, and use your favorite dairy-free shredded cheese.
Air fry at 325°F for best results. If it's too low, the eggs won't set. If it's too high, the eggs may overcook and become rubbery.
Yes, you can freeze it! Cool to room temperature, slice, and store in a freezer-safe container for up to 3 months. Reheat in the oven at 300°F for 15-20 minutes or in the air fryer at 275°F for 15-20 minutes.
Try these egg recipes next!
- Air Fryer Egg Bites
- Sweet Potato Crusted Feta Quiche
- Keto Egg Bites (5 ways!)
- Air Fryer Chicken Sausages
- 10-Minute Huevos Rancheros
Did you make this recipe?
Don't forget to leave a review and let me know how it turned out! And tag me @healthfulblondie on Instagram with #healthfulblondie - I love seeing and sharing your creations!
📖 Recipe
Air Fryer Frittata
Ingredients
- 6 large eggs
- ⅓ cup cottage cheese, (low fat or 2%)
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ small yellow or white onion, diced
- ⅔ cup broccoli florets, chopped
- ½ cup cooked chicken sausages, deli turkey, or ham, chopped
- 1 cup fresh spinach, roughly chopped
- ⅓ cup shredded cheese or feta
Instructions
- Preheat your air fryer to 325°F.
- Add the eggs, cottage cheese, garlic powder, salt, and pepper to a blender and blend on high for 20 - 30 seconds until smooth.
- Grease an air fryer-safe 8x8' pan or an 8-inch pie pan with non-stick spray or butter.
- Add onion, broccoli, sausage (or turkey), spinach, and cheese to pan.
- Pour the egg mixture on top. Then, use your finger or a spoon to mix and make sure the filling is evenly distributed.
- Cover the pan with foil - make sure it's not touching the filling. This ensures the top is not overly browned as it air fries.
- Air fry at 325°F for 15 minutes.
- Remove the foil and air fry for another 5 - 10 minutes until the top is golden and the eggs are set.
- Allow it to rest for 5 minutes. Serve immediately & enjoy!
Notes
Nutrition
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