Healthy Mini Breakfast Egg Muffins

 1 reviews

Super healthy mini breakfast egg muffins made with nutritious ingredients like spinach, feta, onion, and bell pepper. Read in under 20 minutes, this healthy and easy breakfast recipe is perfect for busy families, kids, college students, and athletes on the go!

healthy mini breakfast egg muffins

The Best Ever Mini Healthy Breakfast Egg Muffin Cups

Eggs are such a classic breakfast food. They are probably the first word you think of when you hear “let’s make breakfast.” That is why I am so excited to share this easy and creative recipe! These mini egg cups are so fun! They taste like little omelets that you can finish in one or two bites. Plus these egg muffins are a perfect way to sneak in some veggies in the morning, especially for young kids!

For me, I absolutely love making a huge batch of these and meal prepping them for the week! They are a super easy breakfast addition or snack if you are rushing out the door. I feel that I am always running somewhere, on-the-go! As a college student, with a job, and an endless list of “to-do’s,” I love easy breakfast recipes. Before I came up with these little guys, I thought oatmeal was the only easy breakfast option. I was 100% wrong.

If you are looking for an easy snack, or healthy breakfast to spice up your routine, try these fluffy and light healthy mini breakfast egg muffins! They are sure to impress and are incredible nutritious and filling.

healthy mini breakfast egg muffins

Ingredients Used for Healthy Mini Breakfast Egg Muffins

You’ll only need a handful, simple ingredients to get this easy breakfast recipe going! I am all about simplicity and ease, so don’t worry, you won’t need to go to the supermarket and buy a lot of expensive ingredients and spices. You probably have most of these ingredients in your pantry already. For this easy recipe, you’ll need some fresh vegetables, some spices, and, of course, some eggs!

  • Eggs
  • Yellow Onion
  • Baby Spinach
  • Red Bell Pepper
  • Salt
  • Black Pepper
  • Red Chili Flakes, optional
healthy mini breakfast egg muffins

What You’ll Need to Make Healthy Vegetarian Egg Muffins

For this easy recipe, you’ll only need a couple of kitchen tools making the clean up super easy! Plus you only need a mini muffin tin, one bowl and an oven for this delicious healthy breakfast recipe, how easy is that?!

  • Cutting board
  • Chopping knife
  • Mini cupcake muffin tray
  • Two large bowls
  • Stirring utensil
  • Measuring tools: 1 teaspoon, 1/4 cup, 1/3 cup

Looking for other tasty breakfast recipes? Check these out!

healthy mini breakfast egg muffins

How to Make the Healthy Mini Breakfast Egg Muffins

My favorite thing about this simple Breakfast egg recipe (besides the taste of course) is how easy it is to make! Ready in under 20 minutes, this nutritious recipe is perfect as a delicious energizing breakfast or snack! The prep is straightforward and there are only a few steps. Here, I’ll walk you through how to make this insanely tasty, fluffy egg bites!

First, preheat your oven to 350F and grease a mini cupcake muffin tin with avocado or cooking spray.

Next, let’s prepare the vegetables! Take your onion, trim off the ends, take off the outer layer, and finely chop into small pieces. You will probably only need half the onion, depending on its size. Next, clean your bell pepper and again chop finely. Finally, take you spinach and roughly chop.

Add all your prepare vegetables into a bowl, mix in with the crumbled feta cheese. If you want, add in some red chili flakes for an extra kick.

In the greased mini muffin tin, place a desired amount of the fillings into each muffin cup. I used about 1 Tablespoon.

Take a large bowl, crack the eggs and whisk together until completely mixed. Add in salt and pepper.

Now, pour the beaten eggs into each mini muffin cup until the liquid almost reaches the top. You can use a spoon to do this!

Place in the oven and bake.

Garnish with a sprinkle of salt, maybe some fresh parsley or cilantro, and enjoy!

How to Store Extra Mini Breakfast Egg Muffins

Make extra? No worries, this is actually the best meal prep recipe ever! I love to save my extras in a sealed airtight container in the fridge and just reheat them in the microwave for 20 – 30 seconds. You can save any extras up to 5 days!

Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Mini Breakfast Egg Muffins


  • Author: Tati Chermayeff
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 24 1x
  • Diet: Gluten Free

Description

Super healthy mini breakfast egg muffins made with nutritious ingredients like spinach, feta, onion, and bell pepper. Read in under 20 minutes, this healthy and easy breakfast recipe is perfect for busy families, kids, college students, and athletes on the go!  


Ingredients

Scale
  • 8 eggs
  • 1/3 cup yellow onion, finely chopped
  • 1/3 cup red bell pepper, finely chopped
  • 3/4 cup baby spinach, roughly chopped
  • 1/3 cup crumbled feta 
  • 1 tsp salt, more to taste
  • 1 tsp black pepper
  • Optional: 1 tsp of red chili flakes

Instructions

  1. Preheat your oven to 350F and grease a mini cupcake muffin tin with avocado or cooking spray.
  2. Next, in a mixing bowl, mix together the finely chopped yellow onion, bell pepper, roughly chopped spinach, and crumbled feta. Add in the optional red chili flakes for an extra kick!
  3. Place desired amount of filling into each mini muffin cup. I used about 1 Tablespoon per cup.
  4. Next, in a large mixing bowl, whisk together eggs until completely mixed. Add in salt and pepper.

  5. Pour the beaten eggs into each mini muffin cup until the liquid almost reaches the top. You can use a spoon to do this.
  6. Bake for 10 to 12 minutes, enjoy!

Notes

Optional additions: bacon, cilantro, zucchini, leeks, tomato, etc.

  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Keywords: healthy breakfast, eggs, egg recipe, egg muffins, egg cups, breakfast recipe, feta, gluten free, gluten free breakfast, egg breakfast, spinach, organic, healthy

I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Everything counts to keep my dream afloat; thank you for supporting Healthful Blondie!

Sharing is caring!

13Shares
2 Comments
  • Kelly Evan
    Posted at 15:46h, 09 February Reply

    So Easy and really yummy !!! I use them for meal prep and its great.

Post A Comment
Recipe rating

13Shares