Air Fryer Soft Boiled Eggs

Name: Air Fryer Soft Boiled Eggs
Prep time: 1 min
Cook time: 11 min
Total time: 12 min
Ingredients: 6 - 12 large eggs; Salt & pepper or EBTB seasoning

These air fryer soft-boiled eggs have jammy yolks and are the easiest, mess-free way to 'boil' eggs. They're a quick 10-minute snack, breakfast, or meal prep staple. I love them with toast or just a sprinkle of salt!

I love eggs and eat them every day—usually soft-boiled, unless I'm craving scrambled; then I go for my high-protein cheesy scrambled eggs.

But let's talk soft-boiled eggs... they are next level. The jammy yolk, the tender whites—they're so good! I love them on toast, in bowls, or just with salt or everything bagel seasoning.

Boiling them on the stove is a hassle. Waiting for water to boil and peeling them is the worst. That's why I use the air fryer—it's quick, easy, and totally mess-free.

In under 12 minutes, you get perfectly jammy, easy-to-peel eggs. Make one or a dozen for meal prep and enjoy them however you like. This method is a game changer!

air fryer soft-boiled eggs with salt and pepper

Why you'll love this recipe:

Meal Prep Friendly: Soft-boiled eggs stay fresh for up to 7 days in the fridge.
Healthy & Nutritious: A great addition to breakfast, lunch, or snacks.
Quick & Easy: Ready in just 12 minutes—no hassle!
No Boiling Water Needed: Skip the stovetop and make them mess-free.
High in Protein: Each egg packs 6 grams of protein to keep you full.

The Ingredients

You only need two ingredients for air fryer soft-boiled eggs: eggs and seasoning. It's easy, healthy, protein-packed, and great for meal prep. Here's what you need:

all ingredients including eggs, salt, pepper, and everything but the bagel seasoning in bowls

Eggs: I prefer organic pasteurized eggs, but any kind works. Make just one or up to 12 at a time!

Seasonings: Keep it simple with salt and pepper, or add flavor with everything bagel seasoning, hot sauce, or your favorite spice blend.

How to make soft-boiled eggs in the air fryer

Air frying eggs is so simple. Start by preheating your air fryer to 270°F (135°C).

Next, arrange the eggs in a single layer in the air fryer, making sure there's a little space between each one. For soft-boiled eggs, cook for 9-11 minutes.

soft boiled eggs in an ice bath before peeling

Once they're done, carefully remove the eggs using tongs or roll them into a bowl. Let them sit for 4-5 minutes to cool—this makes peeling them easier.

Once cooled a bit, you can peel them.

whole peeled soft boiled eggs on a plate before cutting in half

You can store any extra soft-boiled eggs in an airtight container in the fridge for 5-7 days.

Equipment

Mixing Bowl
Air Fryer
Tongs

Top Tips

Don't Overcrowd the Air Fryer: Make sure the eggs are in a single layer with a little space between each one. Overcrowding can affect the cooking time and result in unevenly cooked eggs.
Use an Ice Bath: After cooking, transfer the eggs to an ice bath to stop the cooking process and prevent overcooking. This also helps make peeling easier.
Air Fryer Temperature Tip: If your air fryer doesn't go below 300°F, reduce the cooking time by 1-2 minutes to avoid overcooking.
Storing Tips: For easy access, store peeled soft or hard-boiled eggs in an airtight container in the fridge. If you prefer to store them unpeeled, note that peeling them later can be trickier and take longer.

Serving Suggestions

On Toast: Top your favorite toast with a soft-boiled egg for a quick and delicious meal.
In Bowls: Add to grain bowls, salads, or avocado toast for extra protein.
With a Sprinkle of Salt: Keep it simple with just a pinch of salt for a tasty snack.
With Everything-But-The-Bagel Seasoning: A fun twist to enhance the flavor!
As a Snack: Enjoy them on their own for a quick and satisfying snack.
With Hot Sauce: Add a dash of your favorite hot sauce for a spicy kick.
With Avocado: Pair with mashed avocado for a creamy, satisfying bite.
In Breakfast Tacos: Chop up the eggs and add them to tacos with some salsa and avocado for a quick meal.

cut in half air fryer soft-boiled eggs on a plate

Frequently Asked Questions

How long should I cook soft-boiled eggs in the air fryer?

Soft-boiled eggs typically take 9-11 minutes in the air fryer at 270°F (135°C). Adjust the time depending on your desired level of doneness. For softer yolks, go closer to 9 minutes, and for firmer yolks, aim for 11 minutes.

Do I need to pierce the eggs before cooking?

No, it's not necessary to pierce the eggs with a thumbtack or anything else before air frying. The air fryer will cook them perfectly without any need for piercing.

How do I peel the eggs easily?

After air frying, let the eggs cool for 4-5 minutes to make peeling them easier. Gently tap them to crack the shell, then roll them on the counter to loosen the shell for easier peeling.

Can I use cold eggs from the fridge?

It's best to let your eggs sit at room temperature for about 10-15 minutes before cooking so that the eggs "boil" evenly. However, cold eggs will still work fine if you're in a hurry.

Can I freeze soft-boiled eggs?

Freezing soft-boiled eggs isn't recommended because the texture may become rubbery when thawed. It's best to consume them fresh or store them in the fridge for up to 5-7 days for short-term storage.

Storage

Storing: Soft-boiled eggs can be stored in the refrigerator for up to 5-7 days. For best freshness, store them peeled in an airtight container. If you prefer to store them unpeeled, they will last a little longer, but peeling them later might be trickier.

Reheating: To reheat, gently place the eggs in hot water for a few minutes to warm them up. You can also microwave them briefly, but be careful not to overheat them to avoid a rubbery texture. Enjoy them warm or cold, whichever you prefer!

air fryer soft-boiled eggs with jammy yolks

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Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

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