These “no boil” air fryer soft-boiled eggs have jammy middles and are the easiest, mess-free way to make eggs. They’re perfect with toast or sprinkled with salt for a delicious snack, breakfast, or lunch addition.
Foolproof air fryer soft-boiled eggs recipe
The air fryer is my go-to kitchen appliance; I use it daily without fail. Some of my (and your) favorite air fryer recipes include this air fryer halloumi, air fryer buttermilk biscuits, air fryer granola, and air fryer baked oats. So, why not add eggs into the mix?
Soft-boiled eggs have a special place in my heart… I absolutely adore them! The delicate egg whites paired with the slightly runny, jammy yolk – simply delicious!
These soft-boiled eggs are ready in under 12 minutes. They’re easy to peel, jammy, healthy, protein-rich, and hassle-free. The best part is you don’t have to wait for water to boil on the stove top. They’re made in an air fryer.
Whether you’re cooking one egg or a dozen, this recipe is perfect for meal prep. Serve them however you like – on toast, grain bowls, salads, atop avocado toast, for lunch, or as a snack with a sprinkle of salt. These air fryer soft-boiled eggs are a complete game changer! I cannot wait to hear what you think.
Why you’ll love this air fryer recipe:
- Meal Prep: Soft boiled eggs keep fresh for up to 7 days in the refrigerator.
- Healthy: Perfect healthy addition to breakfast, lunch, or snacks.
- Quick and Easy: Air fryer boiled eggs take 12 minutes!
- No Boiling Water: No need to wait for water to boil!
- Kid-Approved: Kids love soft and hard-boiled eggs.
- Make them Hard-boiled Eggs: Add 3 minutes to the cooking time, and you can make these into hard-boiled eggs or try this air fryer hard-boiled egg recipe.
- No Dairy, No Gluten: Perfect for everyone!
- High Protein: Each egg has 6 grams of protein.
- Keto & Low-Carb: Air fryer eggs are the perfect low-carb addition to a meal.
- Try these air fryer egg bites and air fryer frittata next!
Ingredients needed
You only need two ingredients to make air fryer soft-boiled eggs: eggs and seasoning. This recipe is easy, healthy, protein-packed, and perfect for meal prepping. Here is a list of everything you need so you are prepared:
- Eggs: I love using organic pasteurized eggs, but any kind works for this recipe. This recipe is 100% customizable, meaning you can air fryer one egg or 12.
- Seasonings: You can use salt and pepper or spice things up with everything but the bagel seasoning, hot sauce, or your favorite pairing.
Kitchen tools needed
Here is a quick list of all the kitchen tools you’ll need to make soft-boiled eggs in the air fryer without boiling water.
- 1 Mixing Bowl (for the ice water bath)
- Air Fryer
How to make soft-boiled eggs in the air fryer
Air frying eggs is the easiest way to cook them. Here are detailed step-by-step instructions with pictures for visual reference so any level cook can make these air fryer soft-boiled eggs; scroll to the bottom of this post for the full recipe and ingredient measurements.
Step 1:
First, preheat your air fryer to 270°F (135°C).
Step 2:
Then, arrange the eggs in a single layer in the air fryer, leaving a little space between each one. I like to do 12 at a time because they are great for meal prep, but you can do as many or as little as you want.
Step 3:
For soft-boiled eggs, cook for 9-11 minutes. Adjust the cooking time to 15 – 16 minutes if you want hard-boiled eggs.
Step 4:
While eggs cook, prepare an ice bath by filling a bowl halfway with ice and cold water.
Step 5:
Carefully remove hot eggs from the air fryer using tongs or gently rolling them into the bowl and let them sit for about 4-5 minutes so they cool (make peeling easier).
Step 6:
Peel and serve! I love adding everything-but-the-bagel-seasoning. Store extra air fryer soft-boiled eggs in an airtight container in the fridge for 5-7 days.
Perfect air fryer soft-boiled egg recipe tips:
- Adjust the Quantity: Air fry one egg at a time or fill the basket without overcrowding for even cooking.
- Leave Space: Do not overcrowd your air fryer, or the eggs will not cook well. Leave about half an inch between each egg, enough space that they can roll around a little.
- Air Fryer Tip: If your air fryer doesn’t go below 300 degrees F, reduce the cooking time by 1-2 minutes.
- Medium and Hard-Boiled Eggs: Add two extra minutes for a medium-boiled egg and 4 extra minutes for a hard-boiled egg.
- Storing Tips: For convenient access, store peeled soft or hard-boiled eggs in an airtight container in the fridge. While you can store them unpeeled, peeling them later can be more challenging and time-consuming.
- Ice Bath: Immediately transfer the cooked eggs to an ice bath after removing them from the air fryer. This stops the cooking process and helps prevent overcooking.
- Seasonings: Besides salt, pepper, or everything-but-the-bagel seasoning, you can try smoked paprika, hot sauce, chili flakes, fresh herbs, or buffalo sauce.
Frequently Asked Questions
How long should I cook soft-boiled eggs in the air fryer?
Soft-boiled eggs typically take 9-11 minutes in the air fryer at 270°F (135°C). Adjust the time based on your desired level of doneness.
How many grams of protein are in an egg?
There are 6 grams of protein in one egg.
Do I need to pierce the eggs before cooking?
No, it is not necessary to pierce the eggs with a thumb tack before air frying; however, you can.
How do I peel soft-boiled eggs without damaging them?
Begin by placing the soft-boiled eggs into an ice bath to cool. To peel them without damage, gently tap each cooked egg on a hard surface to crack the shell, then roll it between your hands to loosen it. Start peeling from the wider end, where there’s typically an air pocket, as it facilitates easier peeling.
Can I freeze soft-boiled eggs?
Freezing soft-boiled eggs is not recommended, as the texture may become rubbery upon thawing. It’s best to consume them fresh or store them in the refrigerator for short-term storage.
How to store and reheat soft-boiled eggs:
Storing: Soft-boiled eggs can be stored in the refrigerator for up to one week. It’s best to store them peeled in an airtight container to maintain freshness.
Reheating: To reheat soft-boiled eggs, immerse them briefly in hot water to warm them through. Alternatively, microwave them for a few seconds, being careful not to overheat to avoid rubbery texture. Enjoy warm or cold as desired.
If you love this recipe, try these ones next!
- Air Fryer Hard Boiled Eggs
- Air Fryer Frittata
- Air Fryer Egg Bites
- Keto Egg Bites
- Sweet Potato Feta Quiche
- Air Fryer Home Fries
- Classic Breakfast Sandwiches
Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
Air Fryer Soft Boiled Eggs
Ingredients
- 6 – 12 large eggs
- Salt & pepper or EBTB seasoning
Instructions
- Preheat your air fryer to 270°F (135°C).
- Arrange eggs in a single layer in the air fryer, leaving a little space between each one.
- For soft-boiled eggs, cook for 9-11 minutes. If you want hard-boiled eggs, adjust the cooking time to 15 – 16 minutes or follow this 5-star air fryer hard-boiled egg recipe.
- While eggs cook, prepare an ice bath by filling a bowl halfway with ice and cold water.
- Carefully remove hot eggs from the air fryer using tongs or gently rolling them into the bowl.
- Let them sit for about 4-5 minutes so they cool (make peeling easier).
- Peel and serve! I love adding everything-but-the-bagel-seasoning. Store extras in an airtight container in the fridge for 5-7 days.
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