Name: Healthy Chicken Parm Stuffed Sweet Potatoes
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Ingredients: 4 medium sweet potatoes; 1 tbsp olive oil; 1 small yellow onion (finely chopped); 10 - 15 cherry tomatoes (halved); 2 cups shredded rotisserie chicken breast or 2 large chicken breasts (boiled and shredded); 3 - 4 large garlic cloves (minced); 2 cups marinara tomato sauce (I love Rao’s Vodka Sauce or Tomato Basil); ½ - 1 tsp salt (more to taste); ½ tsp black pepper; 1 tsp Italian seasoning (more to taste); ¼ cup fresh basil (roughly chopped); ¼ cup grated parmesan (); 1 cup shredded mozzarella (regular or low-fat)

Everyone will love these easy and healthy chicken parm stuffed sweet potatoes! They’re cheesy, saucy, and made with rotisserie chicken, making them the perfect cozy meal for lunch, dinner, or meal prep.

healthy chicken parm stuffed sweet potatoes with fresh basil on top

The ultimate chicken stuffed sweet potato recipe

This is my favorite recipe on the blog! These cheesy chicken parm stuffed sweet potato boats are super flavorful, saucy, and high in protein. The filling tastes just like classic chicken parm, but with no frying, oil, or breading needed. It’s impossible to tell these are actually healthy—they’re that delicious!

Stuffed sweet potatoes make the coziest dinner, and they’re so easy to make. Plus, they hold up well for meal prep. For this recipe, you’ll only need a handful of simple ingredients: rotisserie chicken, tomato sauce, shredded mozzarella, garlic, and onion. Feel free to use any type of potato you like—sweet potatoes, yams, or even russets.

My family and readers are obsessed with this recipe. It was one of the first I ever posted, so I recently decided to reshoot it to show you just how delicious it is!

If you love chicken parmesan, you also have to check out these delicious chicken parm spaghetti squash boats and these stuffed chicken parmesan burgers.

Why you'll love this recipe:

Healthy & Protein-Packed: Chicken stuffed sweet potatoes are healthy and high in protein.
Cheesy Goodness: The best classic cheesy chicken parmesan filling.
Gluten-Free Friendly: Naturally gluten-free for everyone to enjoy.
High Protein: Over 25 grams of protein per sweet potato boat.
Meal Prep Win: Make them ahead of time for easy, delicious meals all week.
Potato Swap: Use any type of sweet potato, yam, or even russet potatoes.
Vegetarian Option: Easily make them vegetarian by substituting the chicken with chickpeas.
Cozy Comfort Food: A perfect meal for Fall and Winter nights.
Kid Approved: Kids and picky eaters will love them.
Try these cheesy and saucy chicken parm spaghetti squash boats next!

chicken parm stuffed sweet potatoes on a baking sheet

Ingredients needed

These cheesy chicken parmesan stuffed sweet potatoes are made with simple, healthy ingredients. Here’s what you’ll need:

Sweet Potatoes: Four medium-sized sweet potatoes to bake, stuff, and top with melty cheese.
Olive Oil: For sautéing the onion, tomatoes, and garlic.
Onion: Yellow, white, or sweet onion adds great flavor.
Cherry Tomatoes: Fresh cherry tomatoes bring a natural sweetness and texture.
Garlic: Freshly minced for the best flavor, but pre-minced works too.
Chicken: Shredded rotisserie chicken or baked chicken for lean protein.
Tomato Sauce: Your favorite pasta sauce—marinara, vodka, arrabbiata, or tomato basil.
Spices: Italian seasoning, salt, and pepper for added flavor.
Basil: Fresh basil enhances the chicken parm taste.
Cheese: Parmesan and shredded mozzarella (low-fat or regular) for a cheesy finish.

How to make healthy chicken parm stuffed sweet potatoes

Chicken parm stuffed sweet potatoes are so easy to make and are perfect for meal prep. Here are detailed step-by-step instructions with pictures for visual reference so any level cook can make them. The full recipe and ingredient measurements are at the bottom of this page in the recipe card.

Step One: First, preheat your oven to 400°F and line a baking sheet with parchment paper.

Step Two: Next, wash and dry your sweet potatoes. Then, pierce each potato five times with a fork, place them on the prepared baking sheet, and spray with a bit of olive oil. Bake for 40 - 65 minutes or until they are fork-tender.

Step Three: With 15 minutes to go, heat a large saute pan with olive oil over medium. (if using raw chicken breast, read notes below) Add onions, cherry tomatoes, and saute for 4 – 5 minutes until soft and caramelized. Add in minced garlic and cook for an additional 30 seconds until fragrant.

Step Four: After that, add the marinara sauce, salt, pepper, Italian season, basil, and cooked shredded chicken. Stir and let simmer for about 3 - 4 minutes until everything is warm.

Step Five: Then, remove from heat and stir in the freshly grated parmesan and ¼ cup of mozzarella cheese. Carefully taste and adjust seasonings to your preference.

healthy chicken parm filling in a cast iron skillet

Step Six: Once sweet potatoes are done baking, let them cool for 5 - 10 minutes until you can touch them without burning yourself. Cut the sweet potatoes open length-wise (don't cut all the way to the bottom!). Then, use a fork, open the split and lightly fluff the insides to make space for toppings.

four oven roasted sweet potatoes on a baking sheet

how to cut open and fluff the inside of a stuffed sweet potato

Step Seven: Finally, fill each sweet potato with the chicken parm mixture and evenly sprinkle the rest of the shredded mozzarella on top. Then, place them back in the oven for 5 minutes until the cheese is melted. Top with fresh basil, and enjoy!

stuffed sweet potatoes on baking sheet before melting cheese

stuffed sweet potatoes on a baking sheet after melting cheese

Recipe tips for stuffed sweet potatoes

Pierce the sweet potatoes: Use a fork to poke holes in the sweet potatoes before baking. This helps release moisture and heat, preventing them from exploding as they cook.
Avoid overbaking: Don’t overbake, or the sweet potatoes will get too soft and mushy. Slightly underdone potatoes hold up better for stuffing.
Make it vegetarian: Swap the chicken for one can of chickpeas. Just rinse, drain, and pat them dry, then add them in during step #4 for a tasty plant-based option.
Choose your chicken: Rotisserie chicken is a great time-saver, but you can also use raw chicken breast. Shred grilled, baked, or air-fried chicken if you have it, or cook your own (instructions below).
Use any potato variety: If you prefer, swap sweet potatoes with yams or russet potatoes for a different flavor and texture.

Ingredient substitutions:

Here’s a list of the best ingredient swaps for these chicken stuffed sweet potatoes. Try to swap only 1-2 ingredients to keep the recipe close to the original!

Sweet Potatoes: Use yams or russet potatoes for a similar texture and flavor.
Fresh Garlic Cloves: Swap for 1 – 1.5 teaspoons of garlic powder if needed.
Yellow Onion: Substitute with white onion, sweet onion, 4 small shallots, or red onion for a slightly different flavor.
Cherry Tomatoes: Use diced Roma, grape, or vine tomatoes instead.
Shredded Mozzarella: Try shredded cheddar or your favorite cheese, though mozzarella is best for that classic chicken parm flavor.
Italian Seasoning: Replace with 1 teaspoon of dried oregano for a similar taste.
Fresh Basil: Use 1 – 2 teaspoons of dried basil instead of ¼ cup fresh.
Rotisserie Chicken: Leftover grilled, oven-baked, or air-fried chicken works well. Or, check the instructions above for cooking raw chicken breast if you prefer.

What to serve with stuffed potatoes

Stuffed potatoes pair perfectly with a fresh, simple side salad or some flavorful roasted veggies. Here are some favorites: kale crunch salad, strawberry goat cheese salad, and this greek spinach salad. Or add a savory side with some of my favorite vegetable sides are this air fryer broccoli & cauliflower, crispy parmesan zucchini, and these honey sriracha brussel sprouts.

close up of a cheesy chicken parm stuffed sweet potato boat

Frequently Asked Questions

Can I use raw chicken breast?

Yes! Here’s how to use raw chicken breast instead of rotisserie chicken:

Cut 2 chicken breasts into small, bite-sized pieces.
Add them to the heated pan in step #3 before the onions.
Cook for 6–7 minutes until the chicken is no longer pink.
Add in the onions and continue with the recipe.

Can I use ground chicken?

Absolutely. Ground chicken works well too! I recommend 93% lean, but 99% lean also works. After cooking down the onions in step #3, add the ground chicken, breaking it up with a spatula. Cook for 4–5 minutes until it’s no longer pink, then continue with step #4.

What can I use instead of sweet potatoes?

Russet potatoes, Japanese sweet potatoes, white-fleshed sweet potatoes, or yams are all great substitutes.

What can I use instead of chicken?

You can swap the chicken for ground turkey, or for a vegetarian option, use one can of chickpeas or white beans. Just rinse, drain, and dry the beans, then add them in during step #4.

Are stuffed sweet potatoes gluten-free?

Yes, this recipe is completely gluten-free!

Do sweet potatoes go bad?

Yes, sweet potatoes can spoil. They typically last about 2 weeks. Signs they’ve gone bad include mushiness, liquid seepage, mold, or sprouts.

Can you freeze baked potatoes?

Yes! Bake as directed in step #2, then let them cool completely. Wrap each potato in foil and store in a freezer-safe bag or container for up to 3 months. Store the filling separately.

How to store and reheat leftovers:

Storing: Keep leftovers in an airtight container in the fridge for up to 4–5 days.

Reheating: For best results, reheat in the oven or toaster oven at 350°F for 5 – 10 minutes until warm. You can also reheat in the microwave for 1 – 4 minutes until warm.

chicken stuffed sweet potato boat on a plate

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