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    Home » By Meal » Sides

    Published: January 30, 2021

    Healthy Garlic Parmesan Zucchini Bites

    5 from 1 vote
    Jump to Recipe Pin Print

    Healthy garlic parmesan zucchini bites that are tender, cheesy, and super easy to make! This nutritious and savory six-ingredient side dish is the perfect gluten-free dinner addition, salad topper, or savory appetizer. Zucchini rounds that are kid-friendly and seriously irresistible!

    Healthy Garlic Parmesan Zucchini Bites - recipe by Healthful Blondie

    Best Healthy Garlic Parmesan Zucchini Bites

    I must admit, I am always on the search for a new and fun side dish. I love the classics, do get me wrong, but a girl can only have so much roasted broccoli, brussels sprouts, and potatoes. That’s why I decided to get creative in the kitchen and come up with these bad boys! And oh boy, the recipe for the best ever cheesy and healthy side dish is here!

    I am addicted to these little zucchini rounds. They are not only nutritious, but they are garlic-y, tender, and crisp. I am not sure about you, but nothing beats a bite of crisp baked cheese (especially parmesan)!

    I just love that they are baked and not fried. There is no added oil in this recipe!

    With how simple and easy this gluten-free side dish is, I know I’ll be enjoying these garlic bites all year long; plus they are just perfect for as an appetizer, side dish, and game-day snack! These tender, juicy, and crisp zucchini rounds are fun, delicious, and baked to perfection!

    Healthy Garlic Parmesan Zucchini Bites - recipe by Healthful Blondie

    Ingredients in Healthy Parmesan Zucchini rounds

    You’ll only need a few, simple ingredients to get this easy recipe going! I am all about simplicity and ease, so don’t worry, you won’t need to go to the supermarket and buy a lot of expensive ingredients and spices. You probably have most of these ingredients in your pantry already. For this easy side dish recipe, you’ll need garlic powder, lemon, some parmesan, and of course, zucchini!

    • Zucchini
    • Lemon Juice
    • Garlic Powder
    • Salt
    • Black Pepper
    • Fresh Parmesan

    This recipe makes two servings, but don’t you worry…. you can easily double or triple to recipe for a family dinner, dinner party, or special event!

    Healthy Garlic Parmesan Zucchini Bites - recipe by Healthful Blondie

    Looking for other tasty side dish recipes? Check these out!

    Skinny Spicy Margarita Recipe

    Frozen Yogurt Granola Bars

    High Protein Acai Bowl

    Juiciest Grilled Turkey Burgers (Keto)

    What You’ll Need to Make Crispy Zucchini Rounds

    For this easy recipe, you’ll only need a couple of kitchen tools making the clean up super easy! You’ll need a baking sheet, and oven, and a chopping knife to cut the zucchini.

    • Cutting board
    • Chopping knife
    • Baking tray
    • Measuring cups: 1/2 tsp, 1 tsp, 1 Tbsp, and 1/3 cup.
    Healthy Garlic Parmesan Zucchini Bites - recipe by Healthful Blondie

    How to Make the Best Ever Healthy Garlic Parmesan Zucchini Bites

    My favorite thing about this simple and easy side dish (besides the taste of course) is how easy it is to make! This recipe takes 20 minutes from start to finish and is absolutely perfect for healthy family dinners!

    First, preheat your oven to 425F and line and grease a baking tray.

    Next, in a large mixing bowl, combine your 1/2 inch zucchini rounds, lemon juice, garlic powder, salt, and pepper. Mix until fully coated.
    Once ready, evenly space out the zucchini rounds across the greased baking sheet and spray again with olive or avocado oil spray.
    Now it’s time to sprinkle some freshly grated parmesan on each round, covering the top completely.
    Once finished, pop them in the oven and bake for 15-20 minutes, or until zucchini is tender-crisp.

    Serve immediately and enjoy you healthy crisp garlic parmesan zucchini rounds!

    Healthy Garlic Parmesan Zucchini Bites - recipe by Healthful Blondie

    How to Store Garlic Zucchini Bites

    Make extra? No worries, I would save extras in a sealed airtight container in the fridge. You can save any extras for up to 5 days!

    Did you make this recipe?

    If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

    Healthy Baked Parmesan Garlic Zucchini Bites - recipe by Healthful Blondie

    Healthy Garlic Parmesan Zucchini Bites

    Healthy garlic parmesan zucchini bites that are tender, cheesy, and super easy to make! This nutritious and savory six-ingredient side dish is the perfect gluten-free dinner addition, salad topper, or savory appetizer. 
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Serving 2 servings

    Ingredients
     

    • 2 medium zucchini, sliced into 1/2" rounds
    • 1 Tbsp lemon juice
    • ½ tsp garlic powder
    • 1 tsp salt
    • ½ tsp black pepper
    • ⅓ cup grated parmesan cheese

    Instructions

    • Preheat oven to 425F and line and grease a baking sheet with non-stick spray or avocado spray.
    • In a large mixing bowl, combine zucchini rounds, lemon juice, garlic powder, salt, and pepper. Mix until fully coated.
    • Evenly space out zucchini rounds across greased baking sheet and spray with olive or avocado oil spray. 
    • Sprinkle freshly grated parmesan on each round, covering the top.
    • Bake for 14-16 minutes, or until zucchini is tender-crisp.

    Nutrition

    Calories: 97kcal | Carbohydrates: 10g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 671mg | Potassium: 566mg | Fiber: 2g | Sugar: 5g | Vitamin A: 539IU | Vitamin C: 38mg | Calcium: 183mg | Iron: 1mg
    Course Side Dish
    Cuisine American
    DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

    I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Everything counts to keep my dream afloat; thank you for supporting Healthful Blondie!

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    Recipe Rating




    Comments

    1. Clara says

      February 02, 2021 at 6:33 am

      5 stars
      Great recipe! Super tasty and easy to make with just pantry ingredients.

      They have become a must for me!

      Reply
      • Tati Chermayeff says

        February 03, 2021 at 2:19 pm

        Clara, you rock! Thank you for such a kind and awesome review. I love these bites so much too.

        Reply
    2. Jazmine says

      February 03, 2021 at 3:55 pm

      5 stars
      These are just incredible!!! So easy to make and so yummy. Definitely try these if you have the ingredients.

      Reply
      • Tati Chermayeff says

        February 19, 2021 at 2:53 pm

        YAY!! So glad to hear this Jazmine.

        Reply
    3. Delilah says

      February 05, 2021 at 10:20 am

      5 stars
      Such a great recipe! I’ve made them four times already and will definitely be making again this weekend for the super bowl!

      Reply
      • Tati Chermayeff says

        February 19, 2021 at 2:54 pm

        Aw, thank you so much Delilah!! I totally agree.

        Reply
    4. Kylie Rhoton says

      March 28, 2021 at 5:43 pm

      I make these at least twice a week!! So good

      Reply
      • Tati Chermayeff says

        March 28, 2021 at 6:12 pm

        YAY!! So excited to hear this!

        Reply
    5. Gabriella Gough says

      June 21, 2021 at 9:24 am

      5 stars
      I have made these countless times for myself, as well as my (picky) brothers! They’re super easy, quick, and full of flavor. Highly recommend these even if you don’t like zucchini (ahem my brothers) 😌

      Reply
    6. Valeria Hirsch says

      June 22, 2021 at 10:22 am

      5 stars
      I make these every single week! Suuuper easy to make and delicious

      Reply
    7. Emily DeBernardo says

      July 30, 2021 at 3:36 pm

      5 stars
      made these as a side for dinner twice this week, love them!

      Reply

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    Tati, founder and creator of Healthful Blondie

    I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

    More about me →

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