This 5-minute avocado green goddess dressing is creamy, zesty, and bursting with fresh herbs! It’s a healthy, mayo-free upgrade for salads, sandwiches, and dips made with Greek yogurt, lemon, and avocado.
I made this avocado green goddess dressing because I wanted something fresh and healthy that actually tasted good. I was so over store-bought dressings with ingredients I couldn’t even pronounce. This one’s simple—just avocado, Greek yogurt, lemon, and herbs—and it’s become one of my go-to recipes. I love it just as much as my healthy Caesar dressing.
I added avocado to make it extra creamy without needing mayo or a bunch of oil. It gives the dressing the best texture—smooth, thick, and super satisfying. Plus, it’s packed with flavor from all the fresh herbs and lemon.
We honestly make this dressing every week. It goes with everything and feels a little fancy without being fussy. And the best part? It takes five minutes and makes any meal taste better.
What is green goddess dressing?
Green Goddess dressing is a creamy, herb-filled dressing made with ingredients like mayonnaise, sour cream or yogurt, fresh herbs (like parsley, chives, tarragon, and dill), lemon juice, garlic, anchovies (or anchovy paste), and vinegar. It has a tangy, vibrant flavor and a green color from the herbs. Rich, fresh, and perfectly balanced, it’s great for salads and sandwiches or as a veggie dip.
Why you'll love this recipe:
- Light and creamy: This dressing is bright, tangy, and full of fresh, vibrant flavor, making it both refreshing and satisfying.
- No mayo or sour cream: Instead of mayo or sour cream, we use fresh avocado, which is packed with heart-healthy fats, making this dressing a healthier choice.
- Quick & easy: Ready in just 5 minutes, it’s perfect for busy days when you want something delicious in no time.
- Simple ingredients: It’s made with ingredients you can actually read—no mystery chemicals, just fresh, real foods.
The ingredients
Avocado. The base of this creamy green goddess dressing! Choose a ripe avocado that’s soft but not mushy, with slightly brown skin.
Greek Yogurt. Instead of mayo, we use non-fat plain Greek yogurt. It adds protein and creaminess without extra calories. Be sure to use plain—no flavored yogurt here!
Fresh Herbs. These give the dressing its signature herby flavor. You’ll need parsley, cilantro, watercress, and chives. If you're missing one, basil or tarragon are great swaps, and baby spinach can replace the watercress.
Green Onion. Adds a little sharpness and extra flavor to balance out the creaminess.
Lemon. You’ll need both the juice and zest for that bright, tangy kick. Fresh is always best!
Dijon Mustard. Just the right amount of tang without being overpowering. This is my secret ingredient!
Garlic Cloves. Fresh garlic delivers the best flavor, but garlic powder works if you’re in a pinch.
Salt & Pepper. To season everything and bring the flavors together.
Check out the Substitutions & Variations section below if you have any ingredient questions! Otherwise, the full recipe with measurements is at the bottom of the page.
How to make avocado green goddess dressing
This easy avocado green goddess dressing takes 5 minutes to make. It's tangy, delicious, and made without mayo or sour cream! Here are detailed instructions on how to make it:
Step One: Combine the avocado, Greek yogurt, cilantro, parsley, spinach, lemon juice, chives, garlic, Dijon mustard, green onion, salt, and pepper in a blender or food processor.
Step Two: Blend until smooth and creamy, scraping down the sides as needed to make sure everything is well mixed. Tiny flecks of herbs are totally fine!
Serve chilled and drizzle over your favorite salads or roasted veggies, or use it as a dip for crudités or roasted potatoes. Store in an airtight container in the fridge for up to 7 days. Enjoy!
Top Tips
- Use Dijon mustard for a little tang. It gives the dressing a nice kick without being too strong.
- Adjust to your taste. Feel free to tweak the herbs, lemon juice, or yogurt to get the flavor just right for you.
- Chill it! Let the dressing sit in the fridge for at least 30 minutes. This helps the flavors come together and taste even better.
- Herb flecks are totally fine! Don’t worry if you see small bits of herbs—they give the dressing character and extra freshness.
- Make extra! This dressing lasts up to a week, so make a batch and use it all week long for salads, sandwiches, or even dip.
Equipment
- Blender or food processor
- Measuring spoons
- Knife
- Cutting board
Substations & Variations
- Make it Vegan & Dairy-Free: Replace the Greek yogurt with tahini for a creamy, dairy-free dressing.
- Garlic Substitute: Use 1 teaspoon garlic powder instead of fresh garlic if you don’t have it on hand.
- Low-Fat Greek Yogurt: For a richer, creamier version, swap the low-fat Greek yogurt for regular or full-fat Greek yogurt.
- Make it Gluten-Free: This dressing is naturally gluten-free, so no substitutions are needed for that!
- Chives Substitute: If you don’t have chives, scallions or shallots are great alternatives for a mild onion flavor.
- Green Onion Substitute: Regular onion (use sparingly) or extra chives can be used instead of green onion for a similar flavor.
- Watercress Substitute: Arugula works perfectly as a substitute with its peppery bite.
How to Store & Meal Prep
Store leftover green goddess dressing in an airtight container in the fridge for up to 6 days. Be sure to stir before using.
Frequently Asked Questions
It’s fresh, tangy, and creamy, with a burst of herbal flavors from parsley, cilantro, chives, and a touch of watercress. The avocado and Greek yogurt give it a smooth, rich texture, but you won’t taste the yogurt—it’s all about the herbs and the creamy goodness!
Arugula works perfectly as a substitute with its peppery bite. You can also try baby spinach, radish sprouts, or mizuna for a fresh, vibrant flavor.
Yes! It’s made with wholesome ingredients like fresh herbs, Greek yogurt (for protein), and heart-healthy fats from avocado. Plus, it's free from mayo, added oils, and preservatives, making it a healthier option for any meal.
Absolutely! Replace the Greek yogurt with ¼ cup tahini and ¼ cup hummus for a creamy, dairy-free dressing. You can also swap the yogurt for a dairy-free yogurt (substitute 1:1 with the Greek yogurt).
No problem! Simply add a tablespoon of water at a time until you reach your desired consistency. If you prefer it creamier, you can also add more Greek yogurt or avocado.
Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
📖 Recipe
Avocado Green Goddess Dressing Recipe
Ingredients
- 1 large ripe avocado , pitted
- ⅔ cup Greek yogurt, whole milk, 2% or 0%
- 1 cup flat-leaf parsley, packed
- ½ cup cilantro, (use basil if you want this to be Italian-style
- ½ cup watercress or baby spinach
- 1 green onion, sliced green + white parts
- 2 tablespoon chives, chopped
- 3 - 4 tablespoon lemon juice, 1 large or 2 medium lemons
- ½ teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 medium garlic clove, roughly chopped or minced
- ¼ teaspoon salt, more to taste
- ¼ teaspoon ground black pepper
- 2 - 5 tablespoon water, to thin out the dressing
Instructions
- In a blender or food processor, combine the avocado, Greek yogurt, cilantro, parsley, spinach, lemon juice, chives, garlic, Dijon mustard, green onion, salt, and pepper. Don't add the water yet.
- Process until smooth and creamy, scraping down the sides as needed to ensure all ingredients are well incorporated. Remember tiny flecks of herbs are totally okay!
- To make the dressing thinner: add 1 tablespoon of water at a time until you get the consistency you want! For reference, I added 3 tablespoon to mine.
- Taste and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.
- Serve chilled and drizzle over your favorite salads, roasted vegetables, or use as a dipping sauce for crudités or roasted potatoes. Store in an airtight container in the refrigerator for up to 6 days. Enjoy!
Notes
Nutrition
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