• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • All Recipes
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides
      • Appetizers
      • Dessert
      • Snacks
      • Drinks
    • Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • High Protein
      • Low Carb
      • Nut Free
      • Paleo
      • Vegan
      • Vegetarian
    • Method
      • Air Fryer
      • Grilling
      • Meal Prep
      • No Bake
      • One Pot
      • Oven
      • Stove Top
      • Under 30 Minutes
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
    • All Recipes
  • Dinner
  • Air Fryer
  • About
  • Contact
  • Breakfast
  • Lunch & Dinner
  • Dessert
  • Appetizers
  • Sides
  • Snacks
  • Drinks
    • Facebook
    • Instagram
    • Pinterest

Healthful Blondie logo

  • Home
  • All Recipes
    • Course
      • Breakfast
      • Lunch & Dinner
      • Sides
      • Appetizers
      • Dessert
      • Snacks
      • Drinks
    • Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • High Protein
      • Low Carb
      • Nut Free
      • Paleo
      • Vegan
      • Vegetarian
    • Method
      • Air Fryer
      • Grilling
      • Meal Prep
      • No Bake
      • One Pot
      • Oven
      • Stove Top
      • Under 30 Minutes
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
    • All Recipes
  • Dinner
  • Air Fryer
  • High Protein
  • About
  • Contact
  • browse by diet
    • Dairy Free
    • Gluten Free
    • Grain Free
    • High Protein
    • Low Carb
    • Nut Free
    • Paleo
    • Vegan
    • Vegetarian
  • Breakfast
  • Lunch & Dinner
  • Appetizers
  • Dessert
  • Sides
  • Snacks
  • Drinks
    • Facebook
    • Instagram
    • Pinterest
Home » By Meal » Lunch & Dinner

Published: December 7, 2021

Peanut Butter Curry

5 from 12 votes
Jump to Recipe Pin Print

Spice up your dinner menu with this delicious Thai peanut butter curry made with chicken, chickpeas, and coconut milk. This super nutritious, one-pan meal is packed with flavor and protein. Plus, it’s gluten free, dairy free, and can be made vegan!

bowl of chicken peanut butter curry

Cozy Thai peanut chicken curry

Winter is here, which means I’ll be making tons of cozy and comforting dinner recipes. I simply love the feeling of enjoying a warm soup or curry when it is chilly outside. Anyone else?

Anyways, this Thai peanut butter curry is rich, creamy, and loaded with authentic flavors. It is light yet warms the soul; it’s hearty and rich, yet nutrient-rich. The peanut butter melts into the curry giving it the most delicious taste. Plus, it’s made with simple and fresh ingredients, making it a great healthy dinner recipe.

One of the best things about this peanut butter curry is that you can add chicken or make it vegan with extra chickpeas. Either way, it is the perfect easy, one pan meal that your whole family will enjoy!

Is it healthy?

The word “healthy” is relative to each person, but I consider this peanut butter curry to be healthy for many reasons. First, it is made with simple ingredients that nourish you. Second, it is high in protein from the chickpeas and chicken. Third, we add spinach for extra health benefits and vitamins (promise you can’t taste it). Fourth, we make it lighter by using a mixture of coconut milk and vegetable broth. It’s so delicious that no one will be able to tell it is healthy!

one pan chicken peanut butter curry

Ingredients

You’ll only need a handful of fresh and simple ingredients to get this chicken peanut butter curry recipe going! Here is an itemized list:

  • Olive Oil: We’ll start with some olive oil to sear the chicken.
  • Chicken Thigh: The perfect source of protein for this meal. Chicken thigh is so tender and flavorful.
  • Yellow Onion: Grab 1 small yellow onion for the best flavor and sharpness.
  • Garlic Cloves: Garlic makes everything better! When sauteed, it is aromatic and adds the best taste to this Thai peanut curry.
  • Broccoli: The perfect fresh vegetable, adding vitamin C and lots of nutrients.
  • Spices: Paprika, cumin, cayenne pepper, ground ginger, salt, and black pepper
  • Coconut Milk: Necessary to make this curry creamy and rich; it also makes it dairy free.
  • Vegetable Broth: Key for the consistency and adds flavor to this peanut butter curry.
  • Chickpeas: Next up, 1 can of chickpeas adds a nice texture and even more protein. If you are vegan you can swap out the chicken for more chickpeas!
  • Tomato Paste: The tomatoes paste is necessary to thicken this curry up. It makes it extra creamy.
  • Peanut Butter: The star. of the show! Grab your favorite all-natural smooth peanut butter.
  • Lime: The perfect dash of acidity this rich one pan curry needs.
  • Cilantro: Add in and garnish your peanut chicken curry with cilantro for a great authentic flavor.
  • Spinach: You can’t taste the spinach, but it adds nutrients and health benefits.

Kitchen tools you’ll need

Since this recipe is made in one pan, you will only need a few kitchen tools and utensils to make this healthy dinner.

  • Cutting Board
  • Knife
  • Large deep 12-inch Skillet or Pot
  • Stirring Utensil
  • Measuring Tools: 1/4 teaspoon, 1 Tablespoon, 1/3 cup and 1 cup.
two bowls of chicken peanut butter curry

How to make peanut butter curry

Peanut butter curry is incredibly easy to prepare. It comes together in one pan in under 30 minutes! Here are step-by-step instructions:

Step 1: First, prepare your skinless chicken thighs by trimming off excess fat or cartilage with your knife and cutting into bite-sized pieces.

Step 2: Then, add olive oil into a deep 12-inch skillet over medium-high heat on the stovetop. Then, add chicken and sear for 3 minutes. Then, use tongs to flip chicken pieces over and sear for another minute.

Step 3: Next, add in red onion, minced garlic, and broccoli florets. Saute for an additional 4 – 5 minutes until onions soften.

Step 4: After that, add in the paprika, cumin, cayenne pepper, ginger, red chili flakes (optional), salt, and pepper. Stir for 30 seconds until fully combined.

Step 5: Finally, add in coconut milk, 2/3 cup vegetable broth, chickpeas, tomato paste, peanut butter, and lime juice. Simmer over medium-low heat for 5 minutes, then add in cilantro and baby spinach. Simmer for additional 5 minutes. For a more soup-like curry, add in another 1/3 cup vegetable broth. Taste and adjust seasonings as necessary.

Garnish with cilantro and peanuts and serve over a bed of jasmine rice, brown rice, or quinoa. Enjoy!

Serving bowl with peanut butter curry

Frequently Asked Questions

Can I make it vegan?

Yes, to make this peanut butter curry vegan, leave out the chicken and add an additional can of chickpeas. You will still get lots of protein!

Can I use chicken breast?

Yes, this recipe calls for chicken thigh; however, you can use chicken breast instead. Simply cut it into bite-sized pieces and follow the same cooking instructions.

Can I meal prep this peanut curry?

Yes, Thai peanut butter curry makes for the best meal prep recipe. Just save extras in individual containers and store them in the fridge until you are ready to enjoy!

How to store and reheat leftovers?

Store leftover curry in one large or individual airtight container in the refrigerator for up to 4 days. To reheat, place in a microwave-safe bowl and microwave for 60 – 90 seconds until warm.

peanut butter curry with chicken, chickpeas, and rice

Try these dinner recipes next!

  • 15-Minute Chicken Pad Thai
  • Red Curry Pasta
  • Healthy Teriyaki Turkey Meatballs

Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

Thai peanut butter chicken curry

Peanut Butter Curry

Spice up your dinner menu with this delicious Thai peanut butter curry made with chicken, chickpeas, and coconut milk. This super nutritious, one-pan meal is packed with flavor and protein. Plus, it's gluten-free, dairy-free, and can be made vegan!
5 from 12 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Serving 6 servings

Ingredients
 

  • 1 - 2 Tbsp olive oil
  • 1 lb skinless chicken thigh, trimmed and cut into bite-sized pieces
  • 1 small yellow onion, roughly diced
  • 2 - 3 large garlic cloves, minced
  • 3 cups fresh broccoli, cut into medium florets
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp cayenne pepper
  • ½ tsp ground ginger
  • 1 tsp salt, more to taste
  • ½ tsp black pepper, more to taste
  • 1 can (15 oz) unsweetened coconut milk,, full fat or light
  • ⅔ - 1 cup low-sodium vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 Tbsp tomato paste
  • 3 - 4 Tbsp creamy all-natural peanut butter
  • 1 lime, juiced
  • ¼ cup fresh cilantro, finely diced
  • 3 cups fresh baby spinach

Instructions

  • Prepare your skinless chicken thighs by trimming off excess fat or cartilage with your knife and cutting into bite-sized pieces.
  • Add olive oil into a deep 12-inch skillet over medium-high heat on the stovetop. 
  • Add chicken and sear for 3 minutes. Then, use tongs to flip chicken pieces over and sear for another minute.
  • Add in red onion, minced garlic, and broccoli florets. Saute for an additional 4 - 5 minutes until onions soften.
  • Add in the paprika, cumin, cayenne pepper, ginger, red chili flakes (optional), salt, and pepper. Stir for 30 seconds until fully combined.
  • Add in coconut milk, 2/3 cup vegetable broth, chickpeas, tomato paste, peanut butter, and lime juice. Simmer over medium-low heat for 5 minutes, then add in cilantro and baby spinach. Simmer for additional 5 minutes. For a more soup-like curry add in another 1/3 cup vegetable broth. Taste, and adjust seasonings as necessary. 
  • Garnish with cilantro and peanuts and serve over a bed of jasmine rice, brown rice, or quinoa. Enjoy!

Notes

Chicken: You can substitute chicken thighs with chicken breast.
Coconut Milk: I recommend full fat, but you can use light coconut milk too.
Vegetable Broth: You can substitute with chicken broth.
Make it Vegan: Remove the chicken and add an additional can of chickpeas.

Nutrition

Calories: 370kcal | Carbohydrates: 21g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 701mg | Potassium: 696mg | Fiber: 7g | Sugar: 4g | Vitamin A: 504IU | Vitamin C: 49mg | Calcium: 79mg | Iron: 3mg
Course Lunch & Dinner
Cuisine Thai
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!

Sharing is caring!

  • Facebook
  • Twitter
  • Yummly
  • Email

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Lea K says

    January 04, 2021 at 6:01 pm

    5 stars
    Made this with my roommates and it was incredible!! So creamy, fresh and surprisingly healthy.

    Reply
    • Tati Chermayeff says

      January 17, 2021 at 10:38 am

      Lea, I am so excited to hear this!! This healthy peanut curry is so easy and delicious.

      Reply
  2. Haley Houchin says

    January 05, 2021 at 8:19 pm

    5 stars
    This recipe was so easy to make and I loved all of the flavors! Thank you for the inspo!

    Reply
    • Tati Chermayeff says

      January 17, 2021 at 10:38 am

      Hi Haley! I am so excited to hear this. I am a huge fan myself 🙂

      Reply
  3. Libby M says

    January 08, 2021 at 7:25 pm

    5 stars
    Tried this recipe and it was absolutely amazing! The chicken turned out super flavorful and was not too difficult/complicated to make. Ty for the recipe!

    Reply
    • Tati Chermayeff says

      January 17, 2021 at 10:39 am

      Hi Libby! So happy to hear this. You made my day! I love how easy and flavorful this recipe is too 🙂

      Reply
  4. Audrey says

    January 10, 2021 at 2:38 pm

    5 stars
    Really loved the flavors in this recipe! Definitely one of my favorite recipes I’ve found through Instagram. Would recommend trying!

    Reply
    • Tati Chermayeff says

      January 17, 2021 at 10:49 am

      Hi Audrey! Thrilled to hear this; I absolutely love the creamy peanut flavors. Healthy, nutritious, and delicious! Thank you 🙂

      Reply
  5. Jennie Lights says

    February 09, 2021 at 10:23 am

    5 stars
    SOOOO good! I am really impressed how little time and ingredients this recipe calls for, but there is such a strong depth of flavor.

    Reply
    • Tati Chermayeff says

      February 19, 2021 at 3:57 pm

      Jennie, thank you for your comment! So happy to hear this.

      Reply
  6. Wendy Swan says

    March 13, 2021 at 3:07 pm

    5 stars
    Oh so yummy! Loving this, can’t wait to try more of your recipes!

    Reply
    • Tati Chermayeff says

      March 13, 2021 at 3:32 pm

      Totally agree with you! I love this creamy curry. Thanks for sharing 🙂

      Reply
  7. Brielle says

    June 06, 2021 at 7:51 pm

    5 stars
    I LOVED this recipe – it was so easy, healthy and delicious. I will be making this again. I used lite coconut milk and chicken breasts and it was still great!

    Reply
  8. Marybeth Duong says

    June 21, 2021 at 7:27 pm

    This dish is so simple and fun to make and has lots of flavor! The lime in this ties it all together so well!

    Reply
  9. Monica Jenniges says

    November 04, 2021 at 6:29 pm

    5 stars
    So yummy! Has a kick to it very easy and will make again! Loved it

    Reply

Primary Sidebar

Tati, founder and creator of Healthful Blondie

I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

More about me →

Recent Recipes

  • Super moist healthy double chocolate chip zucchini banana bread
    Chocolate Zucchini Banana Bread
  • healthy strawberry apple crumble
    Strawberry Apple Crumble
  • healthy chicken penne alla vodka recipe made with greek yogurt not heavy cream
    Healthy Chicken Penne Alla Vodka
  • high-protein pumpkin muffins are healthy, gluten-free, and made with protein powder and Greek yogurt.
    Pumpkin Protein Muffins (with Protein Powder)
  • Starbucks Pumpkin Spice Latte Baked Oatmeal with Coffee
    Pumpkin Spice Latte Baked Oatmeal
  • healthy pumpkin oatmeal bars
    Healthy Pumpkin Oatmeal Bars

Trending Recipes

  • healthy air fryer baked oats
    Air Fryer Baked Oats
  • flourless banana oat waffles
    Flourless Banana Oat Waffles
  • healthy 15-minute Baja shrimp tacos
    Baja Shrimp Tacos
  • healthy and gluten-free peach crisp recipe
    Healthy Peach Crisp (Gluten-Free)
  • healthy high-protein balsamic chicken Caesar pasta salad recipe
    Chicken Caesar Pasta Salad (High Protein)
  • healthy tuna salad made without mayo
    Tuna Salad Without Mayo

Footer

New new Healthful Blondie rentina Logo

Recipes

Recipe Index
Mains
Breakfast
Snacks
Desserts
---
Privacy

Featured in

Well + Good
Women's Health Magazine
FeedFeed
POPSUGAR Fitness
BuzzFeed

  • Pinterest
  • Facebook