Greek Chicken Meatballs

Enjoy these juicy Greek chicken meatballs served on a light Greek salad with yogurt-based tzatziki dressing. Quickly cook the meatballs in the oven, stovetop, or air fryer for a healthy, gluten-free meal in under 30 minutes-perfect for weeknight dinners or lunches!

Seriously the best and easiest Greek chicken meatball recipe

Say hello to the most mouthwatering Greek chicken meatballs! This recipe is truly exceptional because it's incredibly simple to whip up, bursting with flavors that are truly unique. If you loved these Greek turkey burgers, you'll love these meatballs. Unlike many other chicken meatball recipes out there, this one skips the complicated ingredients and is lightened up with ground chicken by serving them on a bed of Greek salad.

That's why I confidently declare this as the ultimate Greek chicken meatball recipe. Each bite features tender chicken meatballs nestled in a bed of vibrant Greek flavors, including homemade tzatziki sauce and fresh herbs. The best part? Even picky eaters won't be able to resist!

Another reason I adore this recipe is its accessibility-it's perfect for both seasoned cooks and kitchen novices alike! With straightforward instructions, anyone can master these delectable meatballs and feel like a culinary pro in no time. The best part is that you can cook the meatballs in the air fryer, oven, or on the stovetop.

Despite being lighter and healthier, these meatballs don't skimp on flavor. Trust me, you won't even notice they're a healthier option. My family requests them week after week, especially for our Sunday family dinners. Give them a try, and I can't wait to hear what you think!

Why you'll love this recipe:

• Quick and Easy: Whip up this recipe in under 30 minutes, perfect for busy weeknights or last-minute meals.
• Healthy: These Greek chicken meatballs are made with simple and wholesome ingredients.
• No Oil: We use a yogurt-based dressing for the salads, not oil.
• Endless Cooking Options: You can air fryer, oven-baked, or pan-sear the meatballs.
• Meal Prep Friendly: Perfect for meal prepping, these meatballs can be made ahead and enjoyed throughout the week for quick and convenient meals.
• Gluten-Free: Easily made gluten-free.
• High-Protein: There are 35 grams of protein per serving... wow!
• Try these Greek feta turkey burgers or this Greek chickpea pasta salad next!

Ingredients needed

Greek chicken meatballs are made with simple, wholesome, and healthy ingredients. They're easy to cook, protein-packed, and perfect for meal prepping. Here is a list of everything you need so you are prepared:

• Ground Chicken: A great source of lean protein! I recommend 93% lean for the juiciest meatballs.
• Egg: Acts as a binding agent, helping to hold the meatballs together during cooking.
• Panko Breadcrumbs: These add texture and help to keep the meatballs moist. Use gluten-free if needed.
• Onion: This adds flavor and a subtle, sharp sweetness to the meatballs. I like red onion, but you can also use white or yellow onion.
• Garlic: Fresh garlic is the best (trust me)! Provides the best flavor to the meatballs.
• Fresh Parsley: Adds freshness and color to the meatballs.
• Dried Oregano: Enhances the Greek flavor profile of the meatballs.
• Salt & Pepper: For seasoning!
• Greek Salad: I love serving these Greek chicken meatballs on top of a Greek salad. You'll need fresh romaine lettuce hearts, cherry tomatoes, English cucumber, kalamata olives, and feta cheese.
• Tzatziki Dressing: I LOVE using thinned tzatziki sauce instead of an olive oil salad dressing. It's so delicious! You'll need plain Greek yogurt, cucumber, lemon juice, dill, salt, and pepper. These are simple and easy ingredients!

How to make Greek chicken meatballs from scratch

Greek chicken meatballs are ready in under 20 minutes, and you can cook them in the air fryer, stove, or oven. Here are detailed step-by-step instructions with pictures for visual reference so any level cook can make this recipe; just scroll to the bottom of this post for the full recipe and ingredient measurements.

Step 1:

First, if you want to cook the meatballs in the oven, preheat the oven to 425°F and line a baking sheet with parchment paper.

Step 2:

Combine ground chicken, egg, panko breadcrumbs, red onion, garlic cloves, parsley, dried oregano, salt, and black pepper in a large bowl. Gently mix with your hands to thoroughly combine.

Step 3:

Then, using a scooper or your hands, create 18 - 20 meatballs. Evenly space them across the lined baking sheet.

Step 4:

To cook the meatballs in the oven: Bake for 15 to 18 minutes or until fully cooked (165°F internal temperature).

To cook the meatballs in a pan: Heat a cast-iron skillet or non-stick pan to medium-high heat. Add 1 tablespoon of olive oil and chicken meatballs. Sear on all sides for about 3 minutes, then reduce heat to medium and cook for 10 minutes until fully cooked through.

To cook the meatballs in an air fryer: Preheat the air fryer to 380°F, spray with non-stick spray, and evenly place chicken meatballs across the basket. Air fry for 8 - 12 minutes until cooked through and golden brown.

Step 5:

Then, make the homemade, healthy tzatziki by grating the cucumber using a box grater and squeezing out excess water using cheesecloth or by hand. Alternatively, pat dry with a paper towel. Then, combine all the rest of the ingredients in a mixing bowl and place in the fridge while you prepare the salad.

Step 6:

Finally, assemble the Greek salads by adding chopped romaine lettuce as a base for each bowl. Then, arrange cherry tomatoes, cucumber, olives, red onion, and feta cheese; add cooked chicken meatballs to each bowl and drizzle with homemade tzatziki sauce.

Enjoy your delicious Greek chicken meatball salad bowls with tzatziki dressing!

Expert recipe tips:

1. Use 93% Lean Chicken: I highly recommend this because the chicken meatballs will be juicier.
2. Roll the Meatballs with Wet Hands: Trust me, it may sound strange at first, but I make meatballs weekly, and I've discovered this game-changing tip. Before rolling the meatballs, lightly wetting your hands prevents the mixture from sticking. It's a simple trick that ensures smoother rolling and perfectly shaped meatballs every time.
3. Season Generously: Don't be shy with the seasoning. Chicken can be bland on its own, so make sure to season the meatball mixture well with salt, pepper, and herbs. Taste the mixture before forming the meatballs to ensure it's well-seasoned.
4. Use a Meat Thermometer (if possible): To ensure the chicken meatballs are cooked through but still juicy, use a meat thermometer to check for an internal temperature of 165°F (74°C). This prevents overcooking and ensures that the meatballs are safe to eat.
5. Customize the Salad: Feel free to customize the salad ingredients based on your preferences or what's in season. For extra color and nutrition, add additional vegetables like bell peppers or avocado.
6. Use Ground Turkey: If you don't have ground chicken, you can easily substitute it for ground turkey. I recommend 94% lean ground turkey.

How to serve Greek chicken meatballs:

• In a Greek Salad: I love serving these chicken meatballs atop a bed of fresh Greek salad! Start with a base of chopped romaine lettuce; then, arrange cherry tomatoes, cucumbers, olives, red onion, and feta cheese. Add the cooked chicken meatballs and drizzle each bowl with homemade tzatziki sauce for a deliciously satisfying meal.
• As an Appetizer: Whether it's for a party or a family dinner, these Greek chicken meatballs make a delightful appetizer when served with hummus or tzatziki dipping sauce.
• As a Main Course: Not a fan of salads? No problem! These juicy Greek chicken meatballs are perfect as a main dish alongside rice, quinoa, grilled vegetables, or a simple side salad.
• Gyro Wrap: Create a tasty gyro wrap by filling warm pita bread with meatballs, lettuce, tomato, and tzatziki sauce. So delicious!

Frequently Asked Questions

Can I use ground turkey instead of ground chicken for the meatballs?

Absolutely! Ground turkey can be substituted for ground chicken in this recipe. It provides a similar lean protein base and pairs well with the Greek flavors.

How do I ensure my Greek chicken meatballs stay moist?

Combining lean ground chicken with ingredients like egg and breadcrumbs ensures moist meatballs. Regardless of the cooking method (oven, stove, or air fryer), be cautious not to overcook them, as this can lead to dry meatballs.

Can I cook the chicken meatballs in the air fryer?

Yes! I left detailed instructions on how to air fry chicken meatballs in the recipe card below. Preheat the air fryer to 380°F, spray with non-stick spray, and evenly place chicken meatballs across the basket. Air fry for 8 - 12 minutes until cooked through and golden brown.

Are the chicken meatballs gluten-free?

Yes, these Greek chicken meatballs are gluten-free if you use gluten-free breadcrumbs. You can also use almond flour instead of breadcrumbs.

How long will the tzatziki sauce last in the refrigerator?

When stored in an airtight container, tzatziki sauce can typically last up to 5-7 days in the refrigerator. Make sure to stir it before serving, as it may separate slightly over time.

How do I know when the meatballs are cooked through?

The meatballs are cooked through when they reach an internal temperature of 165°F (74°C) as measured with a meat thermometer. Alternatively, you can cut into one meatball to ensure it's no longer pink in the center.

Can I freeze chicken meatballs?

Yes, you can freeze chicken meatballs. After cooling, arrange them in a single layer on a baking sheet and freeze until firm. Transfer to freezer bags or containers, label, and store for up to 2-3 months.

If you love this recipe, try these recipes next!

• Greek Feta Turkey Burgers
• Greek Spinach Salad
• Greek Yogurt Chicken
• Turkey Meatballs with Lemony Rice
• Air Fryer Chicken Meatballs
• Asian Chicken Meatballs

Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

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