This easy, healthy pizza recipe uses a no-yeast, 2-ingredient Greek yogurt pizza dough to create a soft, chewy, high-protein crust. Load it with your favorite toppings and bake it in just 20 minutes — it's lighter, healthier, and honestly better than takeout.
A Quick Look At The Recipe
- ✅ Recipe Name: Easy Healthy Pizza Recipe (High Protein Greek Yogurt Dough)
- 🕒 Ready In: 20 minutes
- 👪 Serves: 4 (one large 16-inch pizza or two smaller 8–10-inch pizzas)
- 🍽 Calories: ~400 per serving (varies by toppings)
- 💪 Protein: ~11g per serving with cheese-only
- 🥣 Main Ingredients: Self-rising flour, Greek yogurt, marinara, mozzarella
- 📖 Dietary Info: No yeast, high-protein, can be gluten-free, vegetarian-friendly
- ⭐ Why You'll Love It: Two-ingredient crust, crisp edges, soft center, tastes like takeout pizza, and totally customizable.
SUMMARIZE & SAVE THIS CONTENT ON
As someone who develops healthier versions of classic comfort foods for a living, pizza is always the recipe people ask me about: "How do I make pizza healthier without ruining it?" This is the recipe I share every time.
By swapping traditional dough for my quick Greek-yogurt crust and loading it up with fresh, wholesome toppings, you get a lighter pizza that still tastes like the real deal. It's chewy, crispy, high-protein, and takes zero yeast, zero rise time, and absolutely no complicated steps.
Top it with your favorite healthy toppings — veggies, lean chicken, turkey pepperoni, or part-skim mozzarella — and you've got a balanced, satisfying dinner that feels indulgent but fuels you well. And if you love healthier comfort food, definitely check out my Air Fryer Pizza Rolls and Healthy Mac and Cheese.
Jump to:
- A Quick Look At The Recipe
- Why You'll Love This Recipe
- Is Pizza Healthy?
- Ingredients You'll Need
- Healthy Pizza Topping Ideas
- Easy Substitutions & Variations
- How to Make Easy Healthy Pizza without Yeast (Step-by-Step)
- Expert Recipe Tips
- Frequently Asked Questions
- Storage Tips
- More Healthy Recipes Made with Greek Yogurt
- 📖 Recipe
- 💬 Comments
Why You'll Love This Recipe
- High-protein & no yeast: The 2-ingredient Greek yogurt crust bakes up soft, chewy, and crisp.
- Healthier but still satisfying: Tastes like classic pizza but made lighter with simple, wholesome ingredients.
- Weeknight-easy: Quick to mix, fast to bake, and endlessly customizable in under 20 minutes.
- Customizable: Load up on any healthy pizza toppings you want to make this your own!
Is Pizza Healthy?
It can be — and it's way easier than most people think. When we picture "unhealthy pizza," we imagine greasy takeout with extra cheese and a thick, oily crust. But healthy pizza is really just about smarter building blocks: a lighter crust, lean protein, lots of veggies, and toppings that leave you feeling good afterward.
That's exactly what this recipe does. My Greek-yogurt dough the extra oil in traditional crusts and adds a boost of protein to keep you full. Then you can pile on colorful veggies, chicken, turkey pepperoni, or part-skim mozzarella for a lighter, fresher, more balanced slice — without losing that chewy, crispy, cheesy pizza moment we all love.
Ingredients You'll Need
The Greek Yogurt Dough:
- Self-Rising Flour: Makes the dough come together fast and eliminates the need for yeast. I've tested multiple brands, and self-rising flour gives the most consistent, light crust.
- Greek yogurt: Thick yogurt keeps the crust soft and chewy while adding protein. Full-fat or Skyr works best. Make sure you use plain yogurt and not a flavored one!
For the Toppings:
- Pizza or marinara sauce: Use a thick sauce so the crust stays crisp. I love Rao's marinara or vodka sauce.
- Mozzarella cheese: Fresh or shredded, both melt beautifully.
- Toppings: Veggies, chicken, turkey pepperoni, mushrooms, onions, peppers — anything you love.
Scroll to recipe card for quantities!
Healthy Pizza Topping Ideas
Here are some healthy, flavorful topping ideas for any homemade pizza. Mix and match your favorites.
- Lean proteins: Shredded chicken, turkey pepperoni, chicken sausage, leftover Air Fryer Boneless Chicken Thighs, or rotisserie chicken.
- Veggies: Mushrooms, peppers, onions, spinach, tomatoes, broccoli, or thin zucchini slices. Tip: Sauté mushrooms, onions, or spinach before adding them — they taste better and release less moisture.
- Fresh herbs & greens: Basil, arugula, parsley, or oregano — add after baking for the best flavor.
- Cheeses: Part-skim mozzarella, parmesan, feta, ricotta, or a little sharp cheddar.
- Add Flavor: Finish your pizza with dollops of pesto or a drizzle of buffalo sauce, BBQ sauce, or even a little hot honey. It adds so much extra flavor without needing more cheese.
Easy Substitutions & Variations
- Use all-purpose flour: If you don't have self-rising flour, mix 1 ¾ cups all-purpose flour + 2 ½ teaspoons baking powder + ½ teaspoon salt. This gives you the same exact result and works just like store-bought.
- Make it gluten-free: Use a 1:1 gluten-free baking blend, then add 1 teaspoon baking powder + ¼ teaspoon salt. The crust turns out slightly softer but still delicious.
- Whole wheat option: Swap half the self-rising flour for whole wheat to add fiber and a light, nutty flavor. I don't recommend using 100% whole wheat — it makes the dough dense.
- Low-fat yogurt substitution: You can use 0% or 2% Greek yogurt, but make sure it's thick. If it's runny, the dough becomes sticky.
- Sauce swaps: Try my homemade pesto without pine nuts, BBQ sauce, buffalo sauce, homemade healthy Alfredo sauce, or just olive oil + garlic for a simple white pizza.
How to Make Easy Healthy Pizza without Yeast (Step-by-Step)
- Step 1: Preheat the oven to 450°F. Add the self-rising flour and Greek yogurt to a large bowl. A hot oven helps the crust crisp quickly.
- Step 2: Mix until a rough dough forms, then knead for 3–5 minutes until smooth.
- Step 3: Flour your counter and roll the dough to your preferred thickness.
- Step 4: Transfer the rolled dough to a parchment-lined baking sheet.
- Step 5: Shape the edges to create your crust border.
- Step 6: Spread your sauce evenly.
- Step 7: Add mozzarella and toppings.
- Step 8: Bake at 450°F for 12–18 minutes, depending on thickness, until golden and bubbly.
Expert Recipe Tips
- Preheat your pan: Heating the baking sheet before adding the dough helps the bottom get crisp instead of soggy.
- If the dough is too sticky: Add 1–2 tablespoons of flour and make sure you're using thick Greek yogurt.
- Use part-skim mozzarella: It melts evenly and browns beautifully without making the pizza greasy.
- Pat watery veggies dry: Mushrooms, tomatoes, and spinach release moisture. Blot them or sauté briefly so the crust stays crisp.
- Keep the sauce light: Use just enough to coat the dough. Too much sauce makes the center soft, especially with yogurt dough.
- Add greens after baking: Basil, spinach, or arugula tastes fresher and won't turn watery in the oven.
Frequently Asked Questions
Yes! Greek yogurt dough is higher in protein, lower in fat, and skips the oil and sugar found in traditional pizza crust. It makes the pizza more balanced and filling without changing that chewy, classic texture.
Yes! Use a 1:1 gluten-free baking blend and add 1 teaspoon baking powder + ¼ teaspoon salt to replace self-rising flour. The crust will be a little softer, but still holds up great.
You can, but only if you make a smaller pizza. Air fry at 400°F for 6–10 minutes, depending on thickness. It cooks fast, so keep an eye on it.
Use a light amount of sauce, pat watery veggies dry, and preheat your baking sheet so the bottom starts crisping right away.
Yes — mix it, wrap tightly, and refrigerate for up to 24 hours. Let it sit at room temperature for 10–15 minutes before rolling.
Storage Tips
- Fridge: Store leftover slices in an airtight container for up to 3 days.
- Oven reheat: Warm slices at 375°F for 6–8 minutes for a crisp crust.
- Air fryer reheat: Air fry at 350°F for 3–5 minutes — this gives the best texture.
- Freezing: You can freeze it, but melted cheese doesn't reheat perfectly. For the best taste and texture, enjoy this pizza fresh.
More Healthy Recipes Made with Greek Yogurt
If you loved this easy, healthy pizza, here are a few more Greek yogurt–based recipes you'll want to try next:
Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
📖 Recipe
Easy Healthy Pizza Recipe
Ingredients
The Dough:
- 1 ¾ cups self-rising flour
- 1 cup Greek yogurt, I use full-fat; Skyr also works
For the Pizza:
- ½ - 1 cup marinara or pizza sauce
- 8 oz mozzarella cheese, fresh ball or shredded; I love mixing sharp cheddar + mozz
- Protein Toppings: shredded chicken, chicken sausage, pepperoni, turkey pepperoni
- Veggies: mushrooms, onions, peppers, spinach, tomatoes
- Fun combos: buffalo chicken, pineapple & ham, BBQ chicken
Instructions
- Mix the dough: Add the self-rising flour and Greek yogurt to a large bowl. Stir until a shaggy dough forms and most of the flour is incorporated.
- Knead: Use your hands to knead the dough for 3–5 minutes, until smooth and no dry bits remain. If the dough feels sticky, lightly flour your hands.
- Roll it out: On a lightly floured surface, roll the dough to about ¼-inch thick. I like it thinner so it bakes up soft in the middle with crisp edges.
- Preheat the pan: Place a baking sheet in the oven and preheat to 450°F. A hot pan = crispier crust.
- Shape and transfer: Carefully roll the dough over a rolling pin (or lift by hand) and transfer it to a parchment-lined hot baking sheet. Shape the edges and pinch the crust.
- Top and bake: Spread pizza sauce over the crust, add mozzarella and your toppings, then bake for 12–15 minutes until golden, bubbly, and crisp around the edges.
Tati Chermayeff says
This is our favorite weeknight dinner recipe! My boyfriend Will and I make this weekly. The crust is fire!