Healthy Mixed Berry Summer Smoothie

This healthy mixed berry summer smoothie could not be easier to make and is absolutely the perfect refreshment on a hot summer day. Whether you are lounging by the pool, looking for post-workout fuel, or just craving something fresh and cold, this smoothie is for you! It is sweetened naturally and loaded with vitamins, protein, and antioxidants; a true fan favorite!

healthy mixed berry summer smoothie

I never considered myself a smoothie girl until now. This recipe is out of this world! I am obsessed. Seriously. Catch me making this daily all summer long. It’s so refreshing and tasty! Plus it is gluten-free, refined sugar-free, and super healthy. How awesome is that?!

You can add whatever toppings you want: from granola, cereal, cacao nibs, shredded coconut, chocolate chips, banana slices, berries, to chia seeds. It so customizable and so dang delicious!

What ingredients do you need to make this mixed berry summer smoothie?

You seriously do not need to go to a store to buy an overpriced smoothie that probably doesn’t even taste that good because it is overloaded with sugar. Don’t worry, I’ve got you covered. This recipe is SO easy and only calls for minimal ingredients. Just throw everything into a blender and BAM you’ve got a restaurant worth, refreshing and healthy smoothie with no added sugar!

  • Frozen banana
  • Frozen berry mix
  • Plain Greek yogurt
  • Frozen cauliflower rice
  • Almond milk
  • Almond butter
  • Chia seeds
  • Ice cubes
  • Optional: protein powder or collagen

Just look at that list. So simple and fresh! If you are dairy free, you can easily swap the Greek yogurt for coconut yogurt making this smoothie dairy-free!

Also if you are looking to bulk up your smoothie for those extra post workout gains, you can easily add your favorite protein powder. I recommend using a vanilla flavor so you still get the original smoothie flavor.

On a smoothie kick?

Try out some of my other favorite smoothie recipes!

  1. BLUEBERRY BLAST SMOOTHIE
  2. BEST HOMEMADE ACAI BOWL

Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

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Mixed Berry Summer Smoothie


  • Author: Tati Chermayeff
  • Prep Time: 5
  • Total Time: 5
  • Yield: 1 serving 1x

Description

 Whether you are lounging by the pool, looking for post-workout fuel, or just craving something fresh and cold, this smoothie is for you! It is sweetened naturally and loaded with vitamins, protein, and antioxidants; a true fan favorite!


Ingredients

Scale
  • 1 frozen banana
  • 1/2 cup of frozen berry mix
  • raspberries, blueberries, strawberries, blackberries
  • 1 single-serve (1 cup) plain greek yogurt container
  • 1/2 cup frozen cauliflower rice
  • 1/41/2 of almond milk *
  • 1 Tbsp almond butter
  • 1 Tbsp chia seeds
  • 47 ice cubes
  • optional: protein powder or collagen

Instructions

  1. In a blender add all “smoothie” ingredients. Start with 1/4 cup of almond milk. Pulse and then blend until thick and smooth. If more liquid is needed add another 1/4 cup of almond milk. Consistency should be very thick.
  2. Pour into glass. Sprinkle some granola and/or chocolate chips on top. Enjoy!

Notes

* MILK OPTIONS: I love almond milk, but any milk of choice works here!

  • Category: Breakfast & Snacks
  • Cuisine: American

Keywords: healthy smoothie, healthy berry smoothie, healthy snack, gluten-free, smoothie

I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Everything counts to keep my dream afloat; thank you for supporting Healthful Blondie!

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