• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me

Healthful Blondie

menu icon
go to homepage
  • Home
  • All Recipes
  • Air Fryer
  • About Me
  • Discounts
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • All Recipes
    • Air Fryer
    • About Me
    • Discounts
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » By Meal » Snacks

    Published: August 4, 2021

    Healthy Peanut Butter Bread

    5 from 14 votes
    Jump to Recipe Pin Print
    Healthy Peanut Butter Bread (Keto)
    Healthy Peanut Butter Bread (Keto)
    Healthy Peanut Butter Bread (Keto)

    This easy keto peanut butter bread recipe is healthy, made in one bowl, and low-carb. It’s the perfect for breakfast, snack, and dessert. The peanut butter flavor is incredible!

    keto chocolate chip peanut butter bread

    The best homemade peanut butter bread recipe

    I love peanut butter! Anyone else? I am so obsessed that I have it once or twice a day without fail. That is why I am so excited to share this one bowl, kid-friendly, warm peanut butter bread recipe with you!

    This delicious peanut butter bread has the perfect peanut taste without being too overpowering. It is moist and slightly gooey on the inside but has a crisp crust. Plus, it is made with almond flour, which makes this peanut butter bread recipe keto, low carb, grain free, gluten free, and low carb!

    When trying to describe this loaf, the first thing that comes to mind is a warm and soft peanut butter cookie. It tastes like these peanut butter cookies.

    Let’s not forget that this keto peanut butter bread recipe is made from simple ingredients and uses absolutely no refined sugars! This bread is naturally sweetened with a dash of maple syrup. I can’t wait for you to make this bread; seriously the perfect healthy snack, breakfast, and dessert!

    Why you’ll love this recipe:

    1. Simple ingredients. Healthy peanut butter bread only uses whole and simple ingredients that are good for you. 
    2. No refined flours or grains. This recipe doesn’t rely on refined flour and instead calls for almond flour to give you a gluten-free breakfast or snack. 
    3. No added refined sugar. Rather than refined sugar, this almond flour peanut butter bread relies on pure maple syrup for sweetness.
    4. Super moist and gooey. I absolutely love the texture of this peanut butter bread recipe. It is slightly dense and gooey on the inside, yet crisp with a crunch on the outside.
    5. Easy to make. With only a few simple ingredients and one bowl, this low-carb and keto peanut butter bread is easy to make and can be enjoyed throughout your week as meal prep! 
    6. Perfect for kids. Kids will absolutely love this peanut butter bread; it is the perfect healthy snack.
    7. Healthy. It’s naturally sweet and made with healthy ingredients.
    peanut butter bread slice with peanut butter on top

    Taste & texture

    This healthy peanut butter bread tastes like a warm peanut butter cookie. The peanut butter flavor is strong and nutty.

    The texture is so soft, fluffy, and moist! This bread is very moist, not dry.

    healthy moist peanut butter bread

    Ingredients & substitutions

    Homemade peanut butter bread calls for simple and healthy ingredients. You’ll need creamy peanut butter, almond flour, maple syrup, and eggs. One of the best parts of this recipe is that it requires minimal ingredients! Here is a list of ingredients you need:

    • Egg: First up, whisk one large egg in a bowl. This helps hold the bread together.
    • Almond Milk: You can use unsweetened vanilla or unflavored; both are great! 
    • Maple Syrup: To naturally sweeten this bread and keep it low in sugar for breakfast, add 1/3 cup of pure maple syrup.
    • Vanilla Extract: 2 and 1/2 teaspoons of vanilla extract goes a long way flavor-wise. 
    • Peanut Butter: Add in 1/2 cup of smooth all-natural peanut butter, which is peanut butter that only has peanuts (and salt) as the ingredients. It should be nice and runny. Do not use a Skippy equivalent brand.
    • Almond Flour: For the flour portion of this bread, we use 2 cups of almond flour (a great low-carb flour). This makes this healthy peanut butter bread keto, low carb, grain free, and gluten free. 
    • Baking powder: Add in 2 teaspoons of baking powder, NOT baking soda. 
    • Salt: If you did not use salted peanut butter, add in 1/4 teaspoon of salt.
    • Chocolate Chips: For an extra chocolate crunch, add in 1/2 cup of chocolate chips. This is optional, but it tastes so good! I love these sugar-free chocolate chips.

    Kitchen tools required

    I try to use simple and minimal kitchen tools in all of my recipes, and this one certainly does that. You will only need a few basic kitchen utensils in order to make this low-carb peanut butter loaf. You’ll need a large mixing bowl to combine everything, a spatula to fold in the chocolate chips, a 5×9 inch bread tin to bake the peanut butter loaf in, and measuring tools: 1/2 teaspoon, 1 teaspoon, 1 Tablespoon, 1/3 cup, 1/2 cup, and 1 cup.

    ingredients in healthy peanut butter bread

    How to make healthy peanut butter bread

    Peanut butter bread is so easy to make in one bowl. It’s the ideal healthy breakfast, snack, and dessert that everyone will love. Here is how to make the best peanut butter bread step by step: 

    Step 1:

    First, preheat your oven to 350 degrees F and lightly greasing or lining a 5×9 inch bread tin with parchment paper.

    Step 2:

    Then, in a large mixing bowl, whisk together the egg, almond milk, maple syrup, and vanilla. Once mixed, add in the creamy peanut butter and whisk until fully combined. 

    whisking egg in almond milk

    Step 3:

    Now, add in your dry ingredients. Combine the almond flour, baking powder, and salt with your peanut butter mixture and thoroughly mix the batter. Hand fold in the chocolate chips then pour the batter into the greased bread tin and sprinkle any remaining chocolate chips on the top of the loaf. 

    almond flour into peanut butter batter

    Step 4:

    Finally, bake the almond flour peanut butter bread for 38 – 43 minutes, or until the bread is golden brown with slightly crispy edges. Let the loaf cool before serving, and enjoy! 

    peanut butter bread batter with chocolate chips

    Is peanut butter bread healthy?

    Yes! If you are looking for a new healthy breakfast, snack, or dessert, this peanut butter bread recipe is a great option.

    • It is made from simple and healthy ingredients and is completely gluten free, dairy free, and grain free.
    • This recipe only uses maple syrup for natural sweetness and swaps in almond flour instead of any refined grains, making this a healthy, and low-carb keto peanut butter bread recipe.
    • This recipe uses real all-natural peanut butter, which is packed with healthy fats and super nutritious. One slice of this peanut butter bread will leave you satisfied, full, and nourished! 
    healthy peanut butter bread batter in tin

    Recipe tips for moist peanut butter bread

    • Don’t over-mix your batter. We want this bread to rise and be nice and light. Overmixing or overworking the batter will create a tougher bread texture. I recommend mixing in the almond flour in gently until it is just combined.
    • Grease and line your bread tin with parchment paper. Using parchment paper allows you to remove the bread from the tin once cooled easily. This prevents the bread from breaking and crumbling when you try to cut a slice. There is no need to scrape the sides of your tin with a knife.
    • Do not overbake; you want a dense and soft center! I love that the bread is soft and moist in the center, so make sure to keep an eye on the clock and not overbake it. 
    • Let it cool COMPLETELY before cutting into it. Once the bread is baked, give it time to cool before cutting into it so it will not fall apart. The loaf needs time to rest!
    gluten free peanut butter bread

    Frequently Asked Questions

    Can I use crunchy peanut butter?

    I love using creamy peanut butter, but if you want a little texture and crunch, feel free to use crunchy peanut butter.

    What to enjoy peanut butter bread with?

    The possibilities are endless for how you can enjoy this tasty peanut butter bread recipe! I love topping mine with some fresh raspberry jam or some extra peanut butter. It makes for the perfect morning bread. If you enjoy this bread as a dessert, try it with some vanilla ice cream and treat it like a peanut butter cookie or healthy peanut butter cake!

    Is this peanut butter bread keto?

    Yes! This recipe is keto since it is low carb. Rather than using refined grains, this recipe uses almond flour for the batter. In addition, it has zero refined sugars.

    Is this recipe gluten free?

    Yes, we use almond flour, so this peanut butter bread is gluten-free.

    Can I eat it for breakfast?

    Yes, I love eating healthy peanut butter bread for breakfast! It is great on its own, or if you want to add any toppings like fresh fruit, jam, butter, or more peanut butter, it is delicious. I usually heat mine up in the microwave for 10 seconds for extra yumminess.

    sliced peanut butter bread

    Can I substitute the almond flour?

    No, do not substitute the almond flour with coconut flour, oat flour, cassava flour, almond meal, or any other flour. You must use almond flour.

    Can I freeze peanut butter bread?

    Yes, you can absolutely freeze peanut butter bread. Simply prepare the bread as normal, let it cool completely, then store it in freezer safe bags or a container for up to 3 months. You can store the entire loaf or individual slices. When you are ready to enjoy simply thaw at room temperature. You can also reheat it in the oven at 350F for 5 – 10 minutes or in the microwave after being thawed.

    How to store leftovers:

    Store this peanut butter loaf at room temperature or in the refrigerator for up to 4 – 5 days. Simply place the cooled bread in tupperware or any type of covered container. Enjoy leftovers at room temp or reheat them in the microwave for 10 – 30 seconds.

    sliced of moist peanut butter bread on a plate

    If you loved this almond flour recipe, try these next:

    • peanut butter almond flour cookies
    • almond flour banana muffins
    • healthy lemon poppy seed crumb cake
    • peanut butter & jelly banana muffins

    Did you make this recipe?

    If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

    keto healthy almond flour peanut butter bread

    Healthy Peanut Butter Bread

    An easy peanut butter bread recipe that is healthy, made in one bowl, and perfect for breakfast, snack, and dessert. This simple gluten-free and keto peanut butter loaf is made with almond flour, is perfectly moist and gooey with crispy edges. The peanut butter flavor is incredible!
    5 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 40 mins
    Total Time 45 mins
    Serving 12 servings

    Ingredients
     

    • 1 large egg
    • ⅓ cup + 1 Tablespoon unsweetened almond milk
    • ⅓ cup pure maple syrup
    • 2 ½ tsp vanilla extract
    • ½ cup all-natural creamy peanut butter
    • 2 cups super-fine almond flour
    • 2 tsp baking powder
    • ¼ tsp salt
    • ½ cup chocolate chips, optional

    Instructions

    • Preheat your oven to 350F and lightly grease or line a 5” x 9” bread tin with parchment paper. 
    • In a large bowl, whisk together the egg, almond milk, maple syrup, and vanilla.
    • Add in peanut butter and mix until fully combined and smooth.
    • Add in almond flour, baking powder, and salt. Hand fold in chocolate chips.
    • Pour the batter into the greased bread tin and sprinkle the rest of the chocolate chips on top.
    • Bake for 38 – 43 minutes, or until golden brown with slightly crisp edges.
    • Let cool completely before serving, and enjoy!

    Notes

    It is VERY IMPORTANT to let this bread completely cool (at least 1 hour) before slicing.
    DO NOT substitute the almond flour with coconut flour or almond meal. I do not recommend Trader Joe’s Almond Flour, it’s not great for baking.
    You can try to substitute the maple syrup with agave syrup or honey.

    Nutrition

    Calories: 196kcal | Carbohydrates: 16g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 192mg | Potassium: 98mg | Fiber: 3g | Sugar: 7g | Vitamin A: 20IU | Calcium: 102mg | Iron: 1mg
    Course Breakfast, Dessert, Snacks
    Cuisine American, Healthy
    DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

    I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!

    Sharing is caring!

    • Facebook
    • Twitter
    • Yummly
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Comments

    1. Saskia says

      August 05, 2021 at 12:24 am

      5 stars
      so rich and gooey in the best way! Absolutely devoured this

      Reply
      • Tati Chermayeff says

        August 26, 2021 at 4:57 pm

        My favorite too!

        Reply
    2. Christian Pulselli says

      August 08, 2021 at 12:35 pm

      5 stars
      So simple and easy to make! Such a great dessert after dinner or even a morning snack!

      Reply
    3. Lauren says

      December 04, 2021 at 3:07 pm

      Can I use wheat flour? Thanks!

      Reply
      • healthfulblondie says

        December 05, 2021 at 7:31 pm

        Hey – it will result in a different texture, so I don’t recommend.

        Reply
    4. Sophie says

      January 11, 2022 at 6:32 pm

      5 stars
      This recipe is great! I love the consistency of it and it always comes out moist. I love adding in some protein powder or collagen when I make this!

      Reply
    5. veronica says

      February 27, 2022 at 12:01 pm

      5 stars
      so delicious and unique!

      Reply
    6. Jen says

      April 14, 2022 at 9:29 am

      5 stars
      OMG! That is all I have to say! OK, not really. This bread is soooo good. And so easy. I don’t know what I was expecting. I figured it would be fine. But it by far exceeded my expectations. And my husband loved it and said, yeah, lets make it again as soon as we finish it! 🙂

      Reply
    7. Shelly Potthast says

      June 26, 2022 at 11:52 am

      5 stars
      This was a great recipe and easy to make. Thank you for sharing to let it cool completely. We had it with coffee 2 days in a row besides nibbling on it all day.

      Reply
    8. Justyna says

      July 16, 2022 at 2:00 am

      5 stars
      I love this recipe.Very easy to make and the bread is delicious.Even my kids love it

      Reply
    9. Rachel says

      August 11, 2022 at 2:01 pm

      5 stars
      Amazing! I am on a strict diet and need low carb/low sugar and have such a sweet tooth so its been hard. This bread satisfies all my cravings, it is sooo good! I have made it twice in one week.

      Reply
    10. Kimberly says

      August 19, 2022 at 4:57 pm

      5 stars
      Can you use almond butter instead of peanut butter?

      Reply
      • Tati Chermayeff says

        August 20, 2022 at 12:24 pm

        Yes!

        Reply

    Primary Sidebar

    Tati, founder and creator of Healthful Blondie

    I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

    More about me →

    don't miss a thing!

    Recent recipes

    • easy Thai mango salad recipe
      Thai Mango Salad Recipe
    • air fryer frittata
      Air Fryer Frittata
    • 3 ingredient healthy lemonade popsicles
      Lemonade Popsicles
    • crispiest air fryer gnocchi recipe
      Crispiest Air Fryer Gnocchi
    • crispy air fryer halloumi cheese
      Air Fryer Halloumi
    • lemon drizzle cupcakes
      Lemon Drizzle Cupcakes

    Footer

    Recipes

    Recipe Index
    Mains
    Breakfast
    Snacks
    Desserts
    ---
    Privacy

    Featured in

    Well + Good
    Women's Health Magazine
    FeedFeed
    POPSUGAR Fitness
    BuzzFeed

    • Pinterest
    • Facebook