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Home » By Meal » Snacks

Published: July 19, 2022

Healthy Blueberry Banana Bread

5 from 24 votes
Jump to Recipe Pin Print
Healthy Blueberry Banana Bread
Healthy Blueberry Banana Bread
Healthy Blueberry Banana Bread
Healthy Blueberry Banana Bread

This super moist blueberry banana bread recipe is healthy, oil free, and full of juicy blueberries. It’s made with almond flour, homemade oat four, and naturally sweetened with maple syrup. The perfect gluten free breakfast, snack, or dessert!

almond flour and oat flour blueberry banana bread

Super moist blueberry banana bread

Banana bread is one of those baked goods that never gets old. There are so many variations! From this classic dairy free banana bread to this chocolate banana bread, the options are endless.

This healthy blueberry banana bread is so moist and fluffy. It’s made with simple ingredients like eggs, almond flour, homemade oat flour, vanilla extract, and fresh blueberries.

One of the best things about this banana bread is that there is no oil, no butter, and it is only sweetened with maple syrup. Even though it is oil free, this bread is so so so moist.

Honestly, this is the perfect healthy breakfast, snack, or dessert. It’s packed with juicy blueberries that burst in your mouth with every bite.

Why you’ll love this healthy banana bread recipe

  • Classic moist banana bread recipe with blueberries.
  • There is no oil and no butter in this banana bread recipe.
  • You can use frozen or fresh blueberries.
  • Easy snack, breakfast, or dessert.
  • A gluten-free and dairy-free banana bread recipe.
  • The best healthy banana bread recipe.
grabbing a slice of healthy blueberry banana bread

Ingredients

You only need a handful of basic ingredients to make this deliciously moist healthy blueberry banana bread. It’s gluten free, oil free, and dairy free. Here is a list of ingredients so you are prepared:

  • Eggs: You need 3 eggs to help hold this banana bread together and add some protein.
  • Spotty Bananas: Use super ripe brown bananas for the best taste and natural sweetness. The spottier, the better, trust me!
  • Maple Syrup: There is no refined sugar in this banana bread recipe. We sweeten it naturally with maple syrup and bananas.
  • Vanilla Extract: Just a dash goes a long way flavor-wise.
  • Almond Flour: We use half almond flour and have oat flour for this banana bread recipe. The almond flour makes it gluten-free and also helps keep the banana bread moist without needing oil or butter.
  • Oat Flour: You need 1 cup of oat flour too. I used homemade oat flour because it makes baked goods fluffier and lighter. If you use store-bought oat flour, make sure to spoon and level your flour into the measuring cup or use a baking scale to measure out 1 cup. Too much oat flour will make the banana bread dry.
  • Cinnamon: Just a dash for the best classic banana bread flavor.
  • Baking Powder: To help this loaf rise.
  • Baking Soda: Also to help this banana bread rise in the oven.
  • Salt: Just a dash for a sweet and salty combo.
  • Blueberries: I love blueberries! Once baked in with the banana bread, they are so juicy and burst in your mouth. I used fresh blueberries, but you can also use frozen ones.

Kitchen tools needed

You only need a few kitchen utensils to make this oil free banana bread. Here is a list:

  • Two Mixing Bowls
  • Whisk
  • Spatula
  • Bread Loaf Tin
  • Parchment Paper
  • Measuring Tools: 1/4 teaspoon, 1/2 teaspoon, 1/4 cup, and 1 cup.
ingredients in healthy blueberry banana bread lined up in small bowls

How to make healthy blueberry banana bread

Any level baker can make this blueberry banana bread. It comes together in a few steps with simple ingredients. Here are step-by-step directions and pictures for visual reference:

Step 1:

First, preheat the oven to 350°F. Line and grease a bread tin with parchment paper.

Step 2:

Then, make your own homemade oat flour by adding about 1.5 cups of rolled oats to a high-speed blender. Blend until the oats turn into a fine flour, about 20 seconds to 1 minute, and then measure 1 cup of flour.

Step 3:

Next, in a small mixing bowl, whisk together almond flour, oat flour, cinnamon, baking powder, baking soda, and salt. Then, set it to the side.

Step 4:

In a large mixing bowl, whisk eggs, mashed bananas, maple syrup, and vanilla extract.

oil free blueberry banana bread batter in a loaf tin

Step 5:

After that, add in the dry ingredients and mix until completely combined. Fold in blueberries with a spatula and pour batter into the greased bread tin.

Step 6:

Bake for 50 – 60 minutes, or until a toothpick comes out clean.

Let your healthy blueberry banana bread completely cool before slicing and enjoying!

healthy blueberry banana bread baked in a loaf tin

Pro tips for moist banana bread

Measure your flour correctly. Make sure to spoon and level the flour, so you do not add too much. If you pack the flour into the measuring cups, your banana bread will be dry.

Avoid overmixing the batter. If you over-mix the banana bread batter, the loaf won’t rise as much and can be dense.

If using frozen blueberries, add them directly into the batter. Do not let them thaw to room temperature, or the banana bread will be soggy.

Don’t overbake the banana bread. Banana bread will be dry if they are overbaked. Take the loaf out of the oven once it has risen or passes the toothpick test. I baked mine for 54 minutes.

Why this oil free banana bread is NOT dry

Most oil-free and butter-free banana bread recipes are dry, but this one is not! In fact, this is one of the softest and most moist banana breads I have eaten. My trick to keeping it moist while omitting oil is using almond flour. Almond flour is naturally higher in fat and keeps the loaf moist.

gluten free blueberry banana bread

Frequently Asked Questions

Is this banana bread gluten free?

Yes, almond flour and oat flour are both gluten-free flours. Make sure you use gluten-free certified oats or oat flour.

Why is my banana bread dry?

Banana bread can be dry for a few reasons. The main two are (1) you overbaked the banana bread, or (2) you added too much flour. Make sure to keep an eye on the clock and the banana bread in the oven; every oven is different. Likewise, spoon and level your flour into the measuring cups, and do not scoop from the bag. Also, don’t make any flour substitutions for the almond flour.

Can I use frozen blueberries?

You can use frozen blueberry or fresh blueberries in this banana bread recipe. If using frozen ones, do not let them thaw to room temperature. Just add them directly to the batter.

How is this banana bread moist without oil or butter?

Despite not having any oil or butter, this banana bread is super moist from the almond flour. Almond flour is higher in fat than all other flours, which keeps this loaf moist.

Can I make them into muffins?

To make this recipe into muffins, line a cupcake tin and fill it with the banana bread batter. Top with extra blueberries and bake for 16 to 20 minutes or until a toothpick comes out clean

Can I freeze baked banana bread?

Freeze baked banana bread by allowing it to cool to room temperature, then place individual slices in freezer-safe bags and freeze them for up to 3 months. When ready to enjoy, let it thaw overnight in the fridge or microwave them for 30 – 60 seconds until warm.

How to store leftovers:

Store leftovers in an airtight container at room temperature for up to 4 – 5 days, or cover the original bread tin with aluminum foil. You can also store banana bread in the fridge.

Fun fact: banana bread is also taster and moister 1 day after you bake it!

slice of blueberry banana bread without butter or oil to show moist and fluffy texture

If you loved this blueberry recipe, try these next!

  • Starbucks Blueberry Scones
  • Blueberry Pop Tarts
  • Oatmeal Blueberry Banana Muffins
  • Blueberry Crumble Bars

Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

healthy oil free blueberry banana bread

Healthy Blueberry Banana Bread (No Oil)

This super moist blueberry banana bread recipe is healthy, oil free, and full of juicy blueberries. It's made with almond flour, homemade oat four, and naturally sweetened with maple syrup. The perfect gluten free breakfast, snack, or dessert!
5 from 24 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 50 minutes mins
Total Time 55 minutes mins
Serving 12 slices

Ingredients
 

  • 3 eggs
  • 1 cup mashed overripe bananas, about 2 large bananas
  • ¼ cup real maple syrup
  • 2 tsp pure vanilla extract
  • 1 cup almond flour, spooned & leveled
  • 1 cup homemade oat flour*, spooned & leveled
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 cup blueberries, fresh or frozen

Instructions

  • Preheat the oven to 350°F. Line and grease a bread tin with parchment paper.
  • * In a blender, add about 1.5 cups of rolled oats. Blend until the oats turn into a fine flour, about 20 seconds to 1 minute. Then measure 1 cup of flour.
  • In a small mixing bowl, whisk together almond flour, oat flour, cinnamon, baking powder, baking soda, and salt. Set it to the side.
  • In a large mixing bowl, whisk eggs, mashed bananas, maple syrup, and vanilla extract.
  • Add in the dry ingredients and mix until completely combined. Fold in blueberries with a spatula and pour batter into the greased bread tin.
  • Bake for 50 – 60 minutes, or until a toothpick comes out clean.
  • Let the bread completely cool before slicing and enjoying!

Notes

* Homemade Oat Flour: In a blender, add about 1.5 cups of rolled oats. Blend until the oats turn into a fine flour, about 20 seconds to 1 minute. Then measure 1 cup of flour.
Store-Bought Oat Flour: You can use store-bought oat flour, but make sure NOT to pack it in the measuring cup, or else this bread can turn out dry.
Almond Flour: Do not use Trader Joe’s brand or almond meal.
Storing: Store extras in an air-tight container at room temperature or in the fridge for up to 5 days.
Freezing: Simply add slices to a freezer-safe bag and store them in the freezer for up to 3 months.
 

Nutrition

Calories: 145kcal | Carbohydrates: 15g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 33mg | Sodium: 195mg | Potassium: 114mg | Fiber: 2g | Sugar: 7g | Vitamin A: 73IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 1mg
Course Breakfast & Snacks
Cuisine American
DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!

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Recipe Rating




Comments

  1. Abby Jones says

    September 13, 2020 at 9:17 am

    5 stars
    This bread was amazing!! The perfect combination of moist and fluffy. Super simple to make and you can easily sub in a flax egg if you don’t have a regular egg.

    Reply
    • Tati Chermayeff says

      October 20, 2020 at 11:21 am

      I am SO HAPPY you loved this loaf. It is truly so fluffy and delicious 🙂

      Reply
  2. Dana Sultan says

    September 14, 2020 at 12:50 pm

    5 stars
    My roommate and I made this last night and were SO happy with the result! It turned out perfectly moist and perfectly sweet. Love the idea of the crumble on top… works so well! Highly recommend!

    Reply
    • Tati Chermayeff says

      October 20, 2020 at 11:22 am

      Hi Dana, YAY I am thrilled you and your roommate loved this loaf. It is addictive!

      Reply
  3. Kelley Acton says

    September 22, 2020 at 9:52 pm

    5 stars
    This was amazing !!!! It was healthy but so delicious . My whole family was blown away and asking for seconds . Definitely going to be making again !

    Reply
  4. Riley Herbeck says

    February 21, 2022 at 11:53 am

    5 stars
    So good!

    Reply
    • Tati Chermayeff says

      February 21, 2022 at 1:41 pm

      Teaspoons 🙂 sorry!

      Reply
  5. Lauren says

    June 06, 2022 at 10:08 am

    5 stars
    Probably the best banana bread I’ve ever had. I don’t think I’ll ever be able to make a different recipe. So good!!

    Reply
  6. Tara says

    July 20, 2022 at 3:55 pm

    5 stars
    Instead of eggs would applesauce work do you think? I need it to be dairy, gluten and egg free!

    Reply
    • Tati Chermayeff says

      July 20, 2022 at 5:15 pm

      Hi Tara, you can try 3 flax eggs instead of the eggs. If you do, let me know how it turns out 🙂 Thanks!

      Reply
  7. Margaret Stenger says

    August 29, 2022 at 8:22 pm

    5 stars
    Love your recipes and that you list the calories and nutritional info. But some recipes like this one do not say how much a serving is.

    Reply
    • Tati Chermayeff says

      August 30, 2022 at 8:07 am

      Hi! At the top of the recipe card, you can see the serving size, but I can add it to the bottom too! Thank you for pointing that out.

      Reply
  8. Darlene says

    November 27, 2022 at 8:25 am

    5 stars
    Do you think I could omit the blueberries and add chocolate chips? One of my family members does not like blueberries!

    Reply
    • Tati Chermayeff says

      November 27, 2022 at 8:32 am

      Yes! You you can do that for sure. Let me know how it turns it out.

      Reply
  9. Ruth says

    January 30, 2023 at 11:44 am

    5 stars
    Delicious! I used 3 frozen bananas. Hubby loves it!

    Reply
    • Tati Chermayeff says

      January 30, 2023 at 1:28 pm

      Hi Ruth! So happy to hear that. Thanks for leaving such a kind review.

      Reply
  10. Emily says

    May 27, 2023 at 7:56 am

    5 stars
    This is delicious! Do you know why the middle of mine would still be undercooked but the ends and outer layer are nice and browned? Any tips to get the middle to cook? Ive extended the baking time but no luck. Thank you!

    Reply
  11. Sil says

    August 03, 2023 at 5:22 pm

    Hi! I only have Trader Joe’s almond flour. Can I substitute for organic coconut flour?

    Reply
    • Tati Chermayeff says

      August 04, 2023 at 6:37 am

      5 stars
      No – coconut flour will not work. The Trader Joe’s almond flour will work, the bread will just be a little softer.

      Reply

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Tati, founder and creator of Healthful Blondie

I’m Tati, a foodie, recipe developer, and blogger based in Austin, Texas. I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. If you are in search of “lightened-up,” healthier versions of classics, you are in the right spot! My recipes are easy to follow, simple, and super tasty.

More about me →

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