Banana Peanut Butter Bites

Name: Banana Bread Bites
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large ripe banana with brown spots; ⅓ cup all-natural peanut butter (one without sugar or oil is best); 1 tbsp 100% pure maple syrup; 1 tsp vanilla extract; ½ tsp cinnamon; ⅓ cup coconut flour ((READ NOTES IF YOU ARE SUBSTITUTING) ); ¼ tsp salt (add if not using salted peanut butter); ¼ cup dark chocolate chips; 1 tsp coconut oil

These no-bake banana peanut butter bites taste just like banana bread and only take 10 minutes to prepare. They're the perfect quick and easy healthy dessert, snack, or on-the-go breakfast. No oats in this recipe!

healthy banana bread peanut butter energy bites without oats

If you're a fan of banana bread, get ready to fall in love with these no-bake peanut butter banana bites. I first shared this recipe in 2020, and it's a favorite! But now that I have a real camera, it's time for updated photos.

These bites are perfect for busy mornings or hot days when you want something cool and delicious. Unlike most energy balls, they don't have oats. Instead, they're made with ripe bananas, natural peanut butter, coconut flour, cinnamon, and a touch of maple syrup. They're low in sugar and free from refined sugars—a win-win!

We make these every week. They're great for breakfast, a quick snack, or even a healthy dessert. Plus, they're easy to meal prep, so you always have a nutritious bite ready.

Try them out and let me know what you think—I know you'll love them as much as we do!

Why you'll love this no-bake recipe:

Quick & Easy – Ready in under 10 minutes!
No Oven Needed – Perfect for warm days or when you want a hassle-free treat.
Great for Meal Prep – Stays fresh in the fridge for up to 8 days.
Healthy & Delicious – A nutritious snack, dessert, or breakfast addition.
Tastes Like Banana Bread – Soft, sweet, and packed with flavor!

The ingredients

These banana peanut butter bites are made with just eight simple ingredients—all healthy, gluten-free, oat-free, and no-bake! Here's what you'll need:

all ingredients in banana bread bites in small bowls including banana, vanilla, peanut butter, chocolate chips, coconut oil, coconut flour, and maple syrup

Banana – Use a super ripe, spotty banana for natural sweetness. The more spots, the sweeter!
Peanut Butter – Go for all-natural peanut butter for a rich, nutty flavor. Smooth or crunchy both work!
Maple Syrup – Adds a natural caramel-like sweetness without refined sugar.
Vanilla Extract – A small touch makes a big difference in flavor.
Cinnamon – The secret to making these bites taste just like banana bread.
Coconut Flour – Helps bind everything together while keeping them gluten-free.
Salt (if using unsalted peanut butter) – Enhances the flavors and balances the sweetness.
Dark Chocolate Chips – Because chocolate and banana are a match made in heaven!
Coconut Oil – Creates a smooth, glossy chocolate drizzle and adds healthy fats.

How to make banana bread peanut butter bites

These no-bake bites come together in under 10 minutes! Here's how:

banana bread bites dough in a bowl before adding coconut flour

Mash the banana in a large bowl with a fork. Add peanut butter, maple syrup, vanilla, and cinnamon. Mix well.

dough in bowl before rolling into energy balls

Add coconut flour and salt (if needed). Stir until combined and let sit for a minute. If the mixture is too soft, add a little more coconut flour.

drizzling chocolate on top of no-bake banana peanut butter bites

Roll into 12-16 small balls and place on a plate or tray. Chill in the fridge while melting the chocolate.

no-bake banana peanut butter bites on a plate

Drizzle with melted chocolate, then refrigerate or freeze for 10 minutes before eating.

Tip: Keep in the fridge for up to 8 days or freeze for up to 2 months!

Top Tips

Coconut Flour Swap: Coconut flour absorbs more liquid than regular flour. If you use almond flour instead, you'll need four times the amount, so replace ⅓ cup coconut flour with about 1 ¼ cups almond flour.
Use Ripe Bananas: The riper, the better! Brown spots mean natural sweetness and a smoother texture.
Add Fun Toppings: Roll the bites in shredded coconut, chopped nuts, or cocoa powder for extra flavor and texture.
Check the Texture and adjust if needed: Peanut butter consistency varies! If the mixture is too soft, add a bit more coconut flour until it's easy to roll.

Equipment Needed

Mixing bowl
Fork
Measuring cups and spoons
Microwave-safe bowl
Plate or tray

no-bake banana bread bites with chocolate

Substitutions & Variations

Nut-Free Option: If needed, swap peanut butter for sun butter and use almond flour instead of coconut flour. The recipe card has full details!
Peanut Butter: You can use almond, cashew, granola, or sun butter instead of peanut butter.
Maple Syrup: Try honey instead of maple syrup! It is also refined sugar-free.
Coconut Flour: It absorbs a lot of liquid! If you use almond flour instead, you'll need about four times the amount, so replace ⅓ cup coconut flour with 1 ¼ cups almond flour.
Dark Chocolate: Use milk, dairy-free, or semi-sweet chocolate.
Coconut Oil: You can use vegan butter or regular butter, too.

Storage

Storing: Store the banana bread bites in an airtight container in the refrigerator. This helps maintain their freshness and prevents them from becoming too soft or losing their shape. They can last in the fridge for up to 8 days.

Freezing: If you want to store them longer, you can freeze the bites. Please place them in a single layer on a baking sheet and freeze them until solid. Once frozen, transfer them to a freezer-safe container or zip-top bag. They can be stored in the freezer for up to 2-3 months.

Frequently Asked Questions

Can I use regular flour or almond flour instead of coconut flour?

Coconut flour is super absorbent, so you need less of it than almond flour or all-purpose flour. If you want to substitute coconut flour in this recipe, you'll need to adjust the measurements. I recommend using almond flour instead of regular flour. For the recipe's ⅓ cup of coconut flour, you'll need about 1 ¼ cups of almond flour. However, check the dough's consistency to ensure it's rollable and add more almond flour if necessary.

Can I use chunky peanut butter instead of creamy in recipes?

Yes, you can typically substitute chunky peanut butter for creamy in most recipes, although the texture of the final dish may be slightly different. I love using chunky peanut butter for these banana bread bites.

Are these banana bread bites gluten-free?

Yes! These banana peanut butter bites are 100% naturally gluten-free as-is.

Can I omit the chocolate drizzle?

Absolutely! The chocolate drizzle adds extra sweetness and decadence, but the bites will still be delicious without it.

How can I make these bites vegan?

To make these bites vegan, ensure that your chocolate chips are dairy-free. Most dark chocolate chips are vegan-friendly, but it's always best to check the label.

Can I use a different nut butter instead of peanut butter?

You can use other nut butters, such as almond or cashew butter. However, this will alter the flavor.

banana peanut butter energy bites made without oats

More no-bake recipes!

Looking for other recipes like this? Try these:

Did you make this recipe?

If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!

📖 Recipe

no-bake, healthy banana peanut butter bites

Banana Bread Bites

By: Tati Chermayeff

These no-bake banana peanut butter bites taste just like banana bread and only take 10 minutes to prepare. They're the perfect quick and easy healthy dessert, snack, or on-the-go breakfast. No oats in this recipe!

5 from 10 votes

Print Recipe Pin Recipe

Prep Time 10

Cook Time 0

Total Time 10

Serving servings

Ingredients

Banana Peanut Butter Bites:

▢ 1 large ripe banana with brown spots
▢ ⅓ cup all-natural peanut butter, one without sugar or oil is best
▢ 1 tablespoon 100% pure maple syrup
▢ 1 teaspoon vanilla extract
▢ ½ teaspoon cinnamon
▢ ⅓ cup coconut flour, (READ NOTES IF YOU ARE SUBSTITUTING)
▢ ¼ teaspoon salt, add if not using salted peanut butter

Chocolate Drizzle:

▢ ¼ cup dark chocolate chips
▢ 1 teaspoon coconut oil

Instructions

Mash the ripe banana in a big bowl using a fork.
Add peanut butter, maple syrup, vanilla extract, and cinnamon to the mashed banana. Mix everything together.
Add coconut flour and salt (if needed). Mix well until everything is combined. Let the mixture sit for a minute or two. If it is too soft, add a sprinkle of more coconut flour.
Use your hands to roll the mixture into 12 to 16 small balls. Place them evenly on a plate or tray. I recommend storing them in the fridge while you melt the chocolate.
In a microwave-safe bowl, put the dark chocolate chips and coconut oil. Microwave for 20 seconds, then stir. Repeat until the chocolate is fully melted.
Use a fork to drizzle the melted chocolate over the banana peanut butter bites.
Put the plate or tray in the refrigerator or freezer and let the bites chill for 10 minutes before eating. Enjoy and store in the fridge for up to 8 days!

Notes

Substituting Coconut Flour: This is crucial to understand. Coconut flour absorbs liquid more than regular flour, so you need less of it in recipes. If you want to swap it with almond flour in this recipe, remember that almond flour needs about four times the amount of coconut flour. For this recipe, which uses ⅓ cup of coconut flour, you’ll need roughly 1 and ¼ cups of almond flour to get the same texture and consistency.

Get Creative with Toppings: Experiment with different toppings to add variety and visual appeal to your bites. Consider rolling the bites in shredded coconut, chopped nuts, or cocoa powder before chilling.

Make them Nut-Free: To make these banana bread bites nut-free, substitute the peanut butter with sun butter. If you are allergic to coconuts, use almond flour. Read the first note in this section if you do this.

Make them Vegan: To make these bites vegan, ensure that your chocolate chips are dairy-free. Most dark chocolate chips are vegan-friendly, but it’s always best to check the label.

Storing: Store the banana peanut butter bites in an airtight container in the refrigerator. This helps maintain their freshness and prevents them from becoming too soft or losing their shape. They can last in the fridge for up to 8 days.

Freezing: If you want to store them for a longer period, you can freeze the bites. Place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or zip-top bag. They can be stored in the freezer for up to 2-3 months.

Nutrition

Course Breakfast, Dessert, Snacks

Cuisine American

DID YOU MAKE THIS RECIPE?Please leave a comment and star rating on this post and tag @HealthfulBlondie on Instagram & hashtag it #healthfulblondie!

Thank you for supporting Healthful Blondie 🙂

Sharing is caring!

Comments

5 from 10 votes (2 ratings without comment)